26points

Black Currant

45points

Kiwifruit

Comparison winner
vs
vs

44 facts in comparison

Black Currant vs Kiwifruit

Black Currant
Kiwifruit

Why is Black Currant better than Kiwifruit?

Why is Kiwifruit better than Black Currant?

  • 26.83% more lipids per 100g
    0.52gvs0.41g
  • 1.35% higher water content per 100g
    83.07gvs81.96g
  • 1mg more sodium per 100g
    3mgvs2mg
  • 1.6x more polyunsaturated fatty acids per 100g
    0.29gvs0.179g
  • 46% more vitamin E (alpha-tocopherol) per 100g
    1.46mgvs1mg
  • 1.51x more copper per 100g
    0.13mgvs0.086mg
  • 13.67% more niacin per 100g
    0.34mgvs0.3mg
  • Explicitly more luteolin content per 100g.Luteolin is a bioflavonoid found in plants and herbs. It has antioxidant and anti-inflammatory properties.
    0.7mgvs0mg

Top nutrition facts and health benefits

General values

1. more proteins per 100g

1.4g

1.14g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Tamarind

2.8g

2. less cholesterol per 100g

0mg

0mg

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

Best

Granny Smith Apple

0mg

3. more food energy (kJ) per 100g

264kJ

255kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Tamarind

1000kJ

4. more lipids per 100g

0.41g

0.52g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

California Avocados

15.41g

5. more food energy (kcal) per 100g

63kcal

61kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Tamarind

239kcal

6. higher water content per 100g

81.96g

83.07g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Acerola Juice

94.3g

Sugars

1. more carbohydrates per 100g

15.38g

14.66g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Best

Tamarind

62.5g

Minerals

1. more calcium content per 100g

55mg

34mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Hibiscus

215mg

2. more iron content per 100g

1.54mg

0.31mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Tamarind

2.8mg

3. more magnesium per 100g

24mg

17mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Tamarind

92mg

4. more sodium per 100g

2mg

3mg

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.

Best

Strawberry Guava

37mg

5. more manganese per 100g

0.26mg

0.1mg

Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.

Best

Lime

8mg

6. more potassium per 100g

322mg

312mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

Best

Tamarind

628mg

Vitamins

1. more vitamin B12 per 100g

0µg

0µg

Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.

Best

Zespri SunGold Kiwifruit

0.08µg

2. more vitamin A (IU) per 100g

230IU

87IU

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.

Best

Cantaloupe Melon

3382IU

3. more vitamin C per 100g

181mg

92.7mg

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.

Best

Acerola

1677.6mg

4. more vitamin A (RAE) per 100g

12µg

4µg

Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.

Best

Cantaloupe Melon

169µg

5. more pantothenic acid per 100g

0.4mg

0.18mg

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.

Best

California Avocados

1.46mg

6. more niacin per 100g

0.3mg

0.34mg

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.

Best

Groundcherry

2.8mg

Antioxidants

1. more apigenin per 100g

0mg

0mg

Apigenin is a bioflavonoid compound found in plants and herbs, especially in chamomile plants. It has anxiety reducing and mild sedative effects, as well as antioxidant properties.

Best

Kumquat

21.9mg

2. more luteolin content per 100g

0mg

0.7mg

Luteolin is a bioflavonoid found in plants and herbs. It has antioxidant and anti-inflammatory properties.

Best

Lemon (without peel)

1.9mg

3. more kaempferol per 100g

0.7mg

1mg

Kaempferol is a bioflavonoid found in many plants. It has antioxidant properties and is currently being used in cancer research, as it is thought to reduce the risk of various cancers.

Best

Blueberry

1.7mg

4. more myricetin per 100g

6.2mg

0mg

Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine. It has antioxidant, antiviral and anti-inflammatory properties, and can potentially protect cells from carcinogenic mutations.

Best

Cranberry

6.6mg

5. more quercetin content per 100g

4.4mg

0mg

Quercetin is a bioflavonoid found in many plants and grains, known for its positive effects on the immune system and for its antioxidant properties. It often used in treating allergies.

Best

Elderberry

26.8mg

6. more daidzein content per 100g

0.02mg

0mg

Daidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. It stimulates the formation of bone mass and helps regulate estrogen levels.

Best

White Grapefruit

0.04mg

Top 10 fruits

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