53points

Blackberry

40points

Blueberry

Comparison winner
vs
vs

76 facts in comparison

Blackberry vs Blueberry

Blackberry
Blueberry
Blackberry
Blueberry
53
points
40
points

Why is Blackberry better than Blueberry?

  • 51% smaller amount of sugars per 100g
    4.88gvs9.96g
  • 51.71% less fructose per 100g
    2.4gvs4.97g
  • 0.04g less sucrose content per 100g
    0.07gvs0.11g

Why is Blueberry better than Blackberry?

  • 32.56% more food energy (kcal) per 100g
    57kcalvs43kcal
  • 32.6% more food energy (kJ) per 100g
    240kJvs181kJ
  • 1.51x more carbohydrates per 100g
    14.49gvs9.61g
  • 2.11x more glucose per 100g
    4.88gvs2.31g
  • 1.73x more vitamin B6 per 100g
    0.05mgvs0.03mg
  • 2x more saturated fatty acids per 100g
    0.03gvs0.014g
  • 1.85x more thiamin per 100g
    0.04mgvs0.02mg
  • 1.58x more riboflavin per 100g
    0.04mgvs0.026mg

Top nutrition facts and health benefits

General values

1. more proteins per 100g

1.39g

0.74g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Tamarind

2.8g

2. less cholesterol per 100g

0mg

0mg

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

Best

Granny Smith Apple

0mg

3. more caffeine per 100g

0g

0g

Caffeine is a psychoactive substance that stimulates the central nervous system. It increases energy levels and boosts concentration.

Best

Yellow Passion Fruit Juice

0g

4. more food energy (kcal) per 100g

43kcal

57kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Tamarind

239kcal

5. more lipids per 100g

0.49g

0.33g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

California Avocados

15.41g

6. more food energy (kJ) per 100g

181kJ

240kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Tamarind

1000kJ

Sugars

1. smaller amount of sugars per 100g

4.88g

9.96g

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.

Best

California Avocados

0.3g

2. less fructose per 100g

2.4g

4.97g

Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure.

Best

California Avocados

0.08g

3. more carbohydrates per 100g

9.61g

14.49g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Best

Tamarind

62.5g

4. more glucose per 100g

2.31g

4.88g

Glucose, also known as blood sugar, is the main source of energy.

Best

Jackfruit

9.48g

5. less sucrose content per 100g

0.07g

0.11g

Sucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value.

Best

Florida Avocados

0g

6. more lactose content per 100g

0g

0g

Lactose is a type of sugar (disaccharide) usually found in milk, composed of galactose and glucose.

Best

Granny Smith Apple

0g

Minerals

1. more iron content per 100g

0.62mg

0.28mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Tamarind

2.8mg

2. more calcium content per 100g

29mg

6mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Hibiscus

215mg

3. more magnesium per 100g

20mg

6mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Tamarind

92mg

4. more sodium per 100g

1mg

1mg

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.

Best

Strawberry Guava

37mg

5. more potassium per 100g

162mg

77mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

Best

Tamarind

628mg

6. more phosphorus per 100g

22mg

12mg

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

Best

Tamarind

113mg

Vitamins

1. more vitamin A (IU) per 100g

214IU

54IU

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.

Best

Cantaloupe Melon

3382IU

2. more vitamin B12 per 100g

0µg

0µg

Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.

Best

Zespri SunGold Kiwifruit

0.08µg

3. more vitamin C per 100g

21mg

9.7mg

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.

Best

Acerola

1677.6mg

4. more vitamin A (RAE) per 100g

11µg

3µg

Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.

Best

Cantaloupe Melon

169µg

5. more vitamin E (added) per 100g

0mg

0mg

The added amount of vitamin E (dl-alpha-tocopherol) is a synthetic form of the natural vitamin E that is added to foods to increase their nutritional value.

Best

Yellow Passion Fruit Juice

0mg

6. more pantothenic acid per 100g

0.28mg

0.12mg

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.

Best

California Avocados

1.46mg

Amino acids

1. more betaine per 100g

0.3mg

0.2mg

Betaine is an amino-acid that contributes to protein synthesis and contributes to the proper functioning of the liver.

Best

Beetroot

128.7mg

Antioxidants

1. more naringenin per 100g

0mg

0mg

Naringenin is a natural compound that has an antioxidant and anti-inflammatory effect.

Best

Kumquat

57.4mg

2. more apigenin per 100g

0mg

0mg

Apigenin is a bioflavonoid compound found in plants and herbs, especially in chamomile plants. It has anxiety reducing and mild sedative effects, as well as antioxidant properties.

Best

Kumquat

21.9mg

3. more luteolin content per 100g

0mg

0.2mg

Luteolin is a bioflavonoid found in plants and herbs. It has antioxidant and anti-inflammatory properties.

Best

Lemon (without peel)

1.9mg

4. more kaempferol per 100g

0.3mg

1.7mg

Kaempferol is a bioflavonoid found in many plants. It has antioxidant properties and is currently being used in cancer research, as it is thought to reduce the risk of various cancers.

Best

Blueberry

1.7mg

5. more myricetin per 100g

0.7mg

1.3mg

Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine. It has antioxidant, antiviral and anti-inflammatory properties, and can potentially protect cells from carcinogenic mutations.

Best

Cranberry

6.6mg

6. more quercetin content per 100g

3.6mg

7.7mg

Quercetin is a bioflavonoid found in many plants and grains, known for its positive effects on the immune system and for its antioxidant properties. It often used in treating allergies.

Best

Elderberry

26.8mg

Top 10 fruits

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