52points

Blackberry

46points

Lemon Peel

Comparison winner
vs
vs

49 facts in comparison

Blackberry vs Lemon Peel

Blackberry
Lemon Peel
Blackberry
Lemon Peel

Why is Blackberry better than Lemon Peel?

    Why is Lemon Peel better than Blackberry?

    • 7.91% more proteins per 100g
      1.5gvs1.39g
    • 14.55% smaller amount of sugars per 100g
      4.17gvs4.88g
    • 4.62x more calcium content per 100g
      134mgvs29mg
    • 29.03% more iron content per 100g
      0.8mgvs0.62mg
    • 8.84% more food energy (kJ) per 100g
      197kJvs181kJ
    • 9.3% more food energy (kcal) per 100g
      47kcalvs43kcal
    • 1.66x more carbohydrates per 100g
      16gvs9.61g
    • 5mg more sodium per 100g
      6mgvs1mg

    Top nutrition facts and health benefits

    relevant

    General values

    1. more proteins per 100g

    1.39g

    1.5g

    Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

    Best

    Tamarind

    2.8g

    2. less cholesterol per 100g

    0mg

    0mg

    Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

    Best

    Granny Smith Apple

    0mg

    3. more caffeine per 100g

    0g

    0g

    Caffeine is a psychoactive substance that stimulates the central nervous system. It increases energy levels and boosts concentration.

    Best

    Yellow Passion Fruit Juice

    0g

    4. more lipids per 100g

    0.49g

    0.3g

    Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

    Best

    California Avocados

    15.41g

    5. more food energy (kJ) per 100g

    181kJ

    197kJ

    The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

    Best

    Tamarind

    1000kJ

    6. more food energy (kcal) per 100g

    43kcal

    47kcal

    The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

    Best

    Tamarind

    239kcal

    relevant

    Sugars

    1. smaller amount of sugars per 100g

    4.88g

    4.17g

    The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.

    Best

    California Avocados

    0.3g

    2. more carbohydrates per 100g

    9.61g

    16g

    Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

    Best

    Tamarind

    62.5g

    relevant

    Minerals

    1. more calcium content per 100g

    29mg

    134mg

    Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

    Best

    Hibiscus

    215mg

    2. more iron content per 100g

    0.62mg

    0.8mg

    Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

    Best

    Tamarind

    2.8mg

    3. more magnesium per 100g

    20mg

    15mg

    Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

    Best

    Tamarind

    92mg

    4. more sodium per 100g

    1mg

    6mg

    Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.

    Best

    Strawberry Guava

    37mg

    5. more phosphorus per 100g

    22mg

    12mg

    Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

    Best

    Tamarind

    113mg

    6. more potassium per 100g

    162mg

    160mg

    Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

    Best

    Tamarind

    628mg

    relevant

    Vitamins

    1. more vitamin A (IU) per 100g

    214IU

    50IU

    Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.

    Best

    Cantaloupe Melon

    3382IU

    2. more vitamin B12 per 100g

    0µg

    0µg

    Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.

    Best

    Zespri SunGold Kiwifruit

    0.08µg

    3. more vitamin A (RAE) per 100g

    11µg

    3µg

    Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.

    Best

    Cantaloupe Melon

    169µg

    4. more vitamin C per 100g

    21mg

    129mg

    Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.

    Best

    Acerola

    1677.6mg

    5. more vitamin E (added) per 100g

    0mg

    0mg

    The added amount of vitamin E (dl-alpha-tocopherol) is a synthetic form of the natural vitamin E that is added to foods to increase their nutritional value.

    Best

    Yellow Passion Fruit Juice

    0mg

    6. more pantothenic acid per 100g

    0.28mg

    0.32mg

    Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.

    Best

    California Avocados

    1.46mg

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