96points

Blue Mussel (raw)

63points

Sunflower Oil (linoleic, partially hydrogenated)

Comparison winner
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24 facts in comparison

Blue Mussel (raw) vs Sunflower Oil (linoleic, partially hydrogenated)

Blue Mussel (raw)
Sunflower Oil (linoleic, partially hydrogenated)
Blue Mussel (raw)
Sunflower Oil (linoleic, partially hydrogenated)

Why is Blue Mussel (raw) better than Sunflower Oil (linoleic, partially hydrogenated)?

    Why is Sunflower Oil (linoleic, partially hydrogenated) better than Blue Mussel (raw)?

    • 10.28x more food energy (kJ) per 100g
      3699kJvs360kJ
    • 10.28x more food energy (kcal) per 100g
      884kcalvs86kcal
    • 28mg less cholesterol per 100g
    • 74.69x more vitamin E (alpha-tocopherol) per 100g
      41.08mgvs0.55mg
    • 54x more vitamin K per 100g
      5.4µgvs0.1µg

    Top nutrition facts and health benefits

    relevant

    Other

    1. more lipids per 100g

    2.24g

    1g

    Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

    Best

    Flaxseed Oil (cold-pressed)

    99.98g

    2. higher water content per 100g

    80.58g

    0g

    Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

    Best

    Pink Salmon (canned, unsalted)

    703g

    3. more proteins per 100g

    11.9g

    0g

    Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

    Best

    Tilapia (raw)

    208g

    4. more ash per 100g

    1.59g

    0g

    The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

    Best

    Table Salt

    99.8g

    5. more phosphorus per 100g

    197mg

    0mg

    Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

    Best

    Hemp Seeds (hulled)

    1650mg

    6. more zinc per 100g

    1.6mg

    0mg

    Zinc plays an important part in cell division and in strengthening the immune system.

    Best

    Eastern Oyster (canned)

    90.95mg

    Top 10 fish

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