90points

Bluefish (raw)

87points

Red Caviar

Comparison winner
vs
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52 facts in comparison

Bluefish (raw) vs Red Caviar

Bluefish (raw)
Red Caviar
Bluefish (raw)
Red Caviar

Why is Bluefish (raw) better than Red Caviar?

  • 529mg less cholesterol per 100g
    59mgvs588mg

Why is Red Caviar better than Bluefish (raw)?

  • 4.22x more lipids per 100g
    17.9gvs4.24g
  • 6.25x more ash per 100g
    6.5gvs1.04g
  • 1.57x more phosphorus per 100g
    356mgvs227mg
  • 17.28% more zinc per 100g
    0.95mgvs0.81mg
  • 2.27x more vitamin A (IU) per 100g
    905IUvs398IU
  • 39.29x more calcium content per 100g
    275mgvs7mg
  • 24.75x more iron content per 100g
    11.88mgvs0.48mg
  • 9.09x more magnesium per 100g
    300mgvs33mg

Top nutrition facts and health benefits

relevant

General values

1. higher water content per 100g

70.86g

47.5g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Pink Salmon (canned, unsalted)

703g

2. more proteins per 100g

204g

24.6g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Tilapia (raw)

208g

3. more dietary fiber per 100g

0g

0g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.

Best

Curry (powder)

53.2g

4. more iron content per 100g

0.48mg

11.88mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Red Caviar

11.88mg

5. more food energy (kJ) per 100g

519kJ

1105kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Red Caviar

1105kJ

6. more carbohydrates per 100g

0g

4g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Best

Dehydrated Onion Flakes

83.28g

relevant

Fats

1. more lipids per 100g

4.24g

17.9g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Red Caviar

17.9g

2. more saturated fatty acids per 100g

915g

4.06g

Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.

Best

Wild Atlantic Salmon (raw)

981g

3. more monounsaturated fatty acids per 100g

1.79g

4.63g

A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

Best

Pink Salmon (canned, drained, skinless, boneless)

971g

4. more polyunsaturated fatty acids per 100g

1.06g

7.41g

A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

Best

Chum Salmon (raw)

898g

5. less cholesterol per 100g

59mg

588mg

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

Best

Light Tuna (canned in oil, unsalted, drained)

18mg

relevant

Minerals

1. more ash per 100g

1.04g

6.5g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

European Anchovy (canned in oil, drained)

11.1g

2. more phosphorus per 100g

227mg

356mg

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

Best

Atlantic Sardine (canned in oil, drained, with bones)

490mg

3. more zinc per 100g

0.81mg

0.95mg

Zinc plays an important part in cell division and in strengthening the immune system.

Best

Eastern Oyster (canned)

90.95mg

4. more calcium content per 100g

7mg

275mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Atlantic Sardine (canned in oil, drained, with bones)

382mg

5. more magnesium per 100g

33mg

300mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Red Caviar

300mg

6. more potassium per 100g

372mg

181mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

Best

European Anchovy (canned in oil, drained)

544mg

relevant

Vitamins

1. more vitamin A (IU) per 100g

398IU

905IU

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.

Best

Cod Liver Oil

100000IU

2. more vitamin B12 per 100g

5.39µg

200µg

Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.

Best

Red Caviar

200µg

3. more thiamin per 100g

58mg

190mg

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.

Best

Florida Pompano (raw)

560mg

4. more riboflavin per 100g

80mg

620mg

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.

Best

Red Caviar

620mg

5. more niacin per 100g

5.95mg

120mg

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.

Best

Wild Eastern Oyster (raw)

925mg

6. more pantothenic acid per 100g

828mg

3.5mg

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.

Best

Wild Rainbow Trout (raw)

928mg

relevant

Amino acids

1. more tyrosine per 100g

676g

968g

Tyrosine is an amino acid that the body produces from phenylalanine. It is important for synthesizing melanin, thyroid hormones, epinephrine, norepinephrine and dopamine, three important stimulators of mood and feelings of well-being.

Best

Light Tuna (canned in oil, unsalted, drained)

983g

2. more serine per 100g

818g

1.9g

Serine is an amino acid that contributes to the biosynthesis of proteins, playing a key role in various metabolic processes.

Best

White Tuna (canned in water, unsalted, drained)

964g

3. more threonine per 100g

878g

1.26g

Threonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.

Best

Atlantic Cod (canned)

998g

4. more isoleucine per 100g

923g

1.03g

Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.

Best

Wild Coho Salmon (raw)

996g

5. more leucine per 100g

1.63g

2.13g

Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.

Best

Blue Mussel (raw)

838g

6. more lysine per 100g

1.84g

1.83g

Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.

Best

Blue Mussel (raw)

889g

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