39points

Broccoli Flower Clusters

Broccoli Flower Clusters
vs

Broccoli Flower Clusters review: 58 facts and highlights

Broccoli Flower Clusters
39
points
Broccoli Flower Clusters

Why is Broccoli Flower Clusters better than the average?

  • Higher water content per 100g
    ?

    90.69gvs87.15g
  • More proteins per 100g
    ?

    2.98gvs2.42g
  • Smaller amount of sugars per 100g
    ?

    1.48gvs2.66g
  • More vitamin A (IU) per 100g
    ?

    3000IUvs2254.84IU
  • More folate per 100g
    ?

    71µgvs54.15µg
  • More vitamin C per 100g
    ?

    93.2mgvs28.02mg
  • More pantothenic acid per 100g
    ?

    0.54mgvs0.43mg
  • More lysine per 100g
    ?

    0.14gvs0.12g

General values

1. higher water content per 100g

90.69g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
2. more proteins per 100g

2.98g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
3. more dietary fiber per 100g

2.3g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
4. more food energy (kcal) per 100g

28kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
5. less cholesterol per 100g

0mg

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.
6.saturated fatty acids per 100g

0.05g

Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.

Sugars

1. more carbohydrates per 100g

5.06g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
2. smaller amount of sugars per 100g

1.48g

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.

Minerals

1. more calcium per 100g

48mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
2. more iron per 100g

0.88mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
3. more magnesium per 100g

25mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
4. more potassium per 100g

325mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
5. more manganese per 100g

0.23mg

Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
6. more selenium per 100g

3µg

Selenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.

Vitamins

1. more vitamin D per 100g

0IU

Rarely present in foods, vitamin D is a fat-soluble vitamin usually obtained through sun exposure. It facilitates the absorption of calcium which is essential for bone health.
2. more vitamin D2 and D3 per 100g

0µg

D2 is produced by plants and D3 by the human skin when exposed to sunlight. Their main role is to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health.
3. more vitamin A (IU) per 100g

3000IU

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
4. more vitamin B12 per 100g

0µg

Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.
5. more folate per 100g

71µg

Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.
6. more vitamin B6 per 100g

0.16mg

Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.

Amino acids

1. more cystine per 100g

0.02g

Cystine is a non-essential amino acid that helps proteins in maintaining their structure. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver.
2. more lysine per 100g

0.14g

Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.
3. more tryptophan per 100g

0.03g

Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.
4. more threonine per 100g

0.09g

Threonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.
5. more isoleucine per 100g

0.11g

Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.
6. more leucine per 100g

0.13g

Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.

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