46points

Broccoli

42points

Cabbage

Comparison winner
vs
vs

86 facts in comparison

Broccoli vs Cabbage

Broccoli
Cabbage
Broccoli
Cabbage
46
points
42
points

Why is Broccoli better than Cabbage?

  • 53.1% less fructose per 100g
    0.68gvs1.45g
  • 46.88% smaller amount of sugars per 100g
    1.7gvs3.2g

Why is Cabbage better than Broccoli?

  • 3.23% higher water content per 100g
    92.18gvs89.3g
  • 32% more alpha carotene per 100g
    33µgvs25µg
  • 3.41x more glucose per 100g
    1.67gvs0.49g
  • 0.02g less sucrose content per 100g
    0.08gvs0.1g
  • 1.55x more monounsaturated fatty acids per 100g
    0.02gvs0.011g
  • Measurably more apigenin per 100g.Apigenin is a bioflavonoid compound found in plants and herbs, especially in chamomile plants. It has anxiety reducing and mild sedative effects, as well as antioxidant properties.
    0.1mgvs0mg
  • 4x more betaine per 100g
    0.4mgvs0.1mg

Top nutrition facts and health benefits

General values

1. higher water content per 100g

89.3g

92.18g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Waxgourd

96.1g

2. more food energy (kJ) per 100g

141kJ

103kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Potato Flour

1493kJ

3. more proteins per 100g

2.82g

1.28g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Sun-dried Tomatoes

14.11g

4. more dietary fiber per 100g

2.6g

2.5g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.

Best

Dried Pasilla Pepper

26.8g

5. more lipids per 100g

0.37g

0.1g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Dried Pasilla Pepper

15.85g

6. more food energy (kcal) per 100g

34kcal

25kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Potato Flour

357kcal

Sugars

1. more carbohydrates per 100g

6.64g

5.8g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Best

Dehydrated Onion Flakes

83.28g

2. more galactose content per 100g

0g

0g

Galactose is one of the monosaccharides found in lactose. It is less sweet than glucose and contributes to the proper functioning of the immune system.

Best

Celery

0.48g

3. more maltose content per 100g

0.21g

0.01g

Maltose is a type of sugar (disaccharide) which helps regulate digestion due to its antimicrobial properties.

Best

Broccoli

0.21g

4. more lactose content per 100g

0.21g

0g

Lactose is a type of sugar (disaccharide) usually found in milk, composed of galactose and glucose.

Best

Maitake Mushrooms

0.33g

5. less fructose per 100g

0.68g

1.45g

Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure.

Best

Maitake Mushrooms

0g

6. more glucose per 100g

0.49g

1.67g

Glucose, also known as blood sugar, is the main source of energy.

Best

Catsup

10.25g

Minerals

1. more calcium content per 100g

47mg

40mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Dried Agar Seaweed

625mg

2. more magnesium per 100g

21mg

12mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Dried Agar Seaweed

770mg

3. more potassium per 100g

316mg

170mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

Best

Sun-dried Tomatoes

3427mg

4. more manganese per 100g

0.21mg

0.16mg

Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.

Best

Fireweed Leaves

6.7mg

5. more iron content per 100g

0.73mg

0.47mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Dried Agar Seaweed

21.4mg

6. more copper per 100g

0.05mg

0.02mg

Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.

Best

Dried Shiitake Mushrooms

5.17mg

Vitamins

1. more vitamin E (alpha-tocopherol) per 100g

0.78mg

0.15mg

Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting.

Best

Tomato Powder

12.25mg

2. more pantothenic acid per 100g

0.57mg

0.21mg

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.

Best

Dried Shiitake Mushrooms

21.88mg

3. more vitamin K per 100g

101.6µg

76µg

Vitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism.

Best

Parsley

1640µg

4. more vitamin D per 100g

0IU

0IU

Rarely present in foods, vitamin D is a fat-soluble vitamin usually obtained through sun exposure. It facilitates the absorption of calcium which is essential for bone health.

Best

Maitake Mushrooms

1123IU

5. more vitamin D2 and D3 per 100g

0µg

0µg

D2 is produced by plants and D3 by the human skin when exposed to sunlight. Their main role is to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health.

Best

Maitake Mushrooms

28.1µg

6. more vitamin A (IU) per 100g

623IU

98IU

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.

Best

Carrot, dehydrated

68466IU

Amino acids

1. more valine per 100g

0.13g

0.04g

Valine is an essential amino acid promoting normal growth, tissue repair, blood sugar regulation, muscle coordination, emotions and mental vigor. It helps maintaining proper nitrogen balance in the body and can serve as an energy source for muscle tissues.

Best

Drumstick Leaves

0.61g

2. more leucine per 100g

0.13g

0.04g

Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.

Best

Green Soybeans

0.93g

3. more threonine per 100g

0.09g

0.04g

Threonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.

Best

Green Soybeans

0.52g

4. more isoleucine per 100g

0.08g

0.03g

Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.

Best

Green Soybeans

0.57g

5. more lysine per 100g

0.14g

0.04g

Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.

Best

Green Soybeans

0.78g

6. more methionine per 100g

0.04g

0.01g

Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure.

Best

Dried Shiitake Mushrooms

0.18g

Antioxidants

1. more apigenin per 100g

0mg

0.1mg

Apigenin is a bioflavonoid compound found in plants and herbs, especially in chamomile plants. It has anxiety reducing and mild sedative effects, as well as antioxidant properties.

Best

Parsley

215.5mg

2. more luteolin content per 100g

0.8mg

0.1mg

Luteolin is a bioflavonoid found in plants and herbs. It has antioxidant and anti-inflammatory properties.

Best

Radicchio

38mg

3. more kaempferol per 100g

7.8mg

0.2mg

Kaempferol is a bioflavonoid found in many plants. It has antioxidant properties and is currently being used in cancer research, as it is thought to reduce the risk of various cancers.

Best

Mustard Greens

38.3mg

4. more myricetin per 100g

0.1mg

0mg

Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine. It has antioxidant, antiviral and anti-inflammatory properties, and can potentially protect cells from carcinogenic mutations.

Best

Parsley

14.8mg

5. more quercetin content per 100g

3.3mg

0.3mg

Quercetin is a bioflavonoid found in many plants and grains, known for its positive effects on the immune system and for its antioxidant properties. It often used in treating allergies.

Best

Dock

86.2mg

6. more daidzein content per 100g

0mg

0mg

Daidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. It stimulates the formation of bone mass and helps regulate estrogen levels.

Best

Green Soybeans

20.34mg

Top 10 vegetables

Add to comparison
    This page is currently only available in English.