Brook Trout (raw)
Top 81%17 points
Top 81%
Top nutrition facts and health benefits

Brook Trout (raw) review: 26 facts and highlights

1. more lipids per 100g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
2.73g
Red Caviar: 17.9g

2. more zinc per 100g

Zinc plays an important part in cell division and in strengthening the immune system.
0.55mg
Eastern Oyster (canned): 90.95mg

3. more phosphorus per 100g

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
246mg
Atlantic Sardine (canned in oil, drained, with bones): 490mg

4. more proteins per 100g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
21.23g
Tilapia (raw): 208g

5. higher water content per 100g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
75.67g
Pink Salmon (canned, unsalted): 703g

6. more ash per 100g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
1.32g
European Anchovy (canned in oil, drained): 11.1g

7. more thiamin per 100g

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
137mg
Florida Pompano (raw): 560mg

8. more carbohydrates per 100g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
0g
Whelk (raw): 7.76g

9. more iron content per 100g

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
0.38mg
Red Caviar: 11.88mg

10. more magnesium per 100g

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
28mg
Red Caviar: 300mg

11. more food energy (kJ) per 100g

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
458kJ
Red Caviar: 1105kJ

12. more potassium per 100g

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
417mg
European Anchovy (canned in oil, drained): 544mg

13. more sodium per 100g

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
45mg
European Anchovy (canned in oil, drained): 3668mg

14. more food energy (kcal) per 100g

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
110kcal
Red Caviar: 264kcal

15. more copper per 100g

Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.
45mg
Eastern Oyster (raw): 738mg

16. more manganese per 100g

Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
18mg
Walleye (raw): 800mg

17. more calcium content per 100g

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.
25mg
Atlantic Sardine (canned in oil, drained, with bones): 382mg

18. more riboflavin per 100g

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
101mg
Red Caviar: 620mg

19. more niacin per 100g

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
5.29mg
Wild Eastern Oyster (raw): 925mg

20. more vitamin B6 per 100g

Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.
273mg
Yellowfin Tuna (raw): 933mg

21. more vitamin B12 per 100g

Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.
2.77µg
Red Caviar: 200µg

22. more saturated fatty acids per 100g

Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
595g
Wild Atlantic Salmon (raw): 981g

23. more monounsaturated fatty acids per 100g

A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
815g
Pink Salmon (canned, drained, skinless, boneless): 971g

24. more polyunsaturated fatty acids per 100g

A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
772g
Chum Salmon (raw): 898g

25. less trans fatty acids per 100g

Trans fatty acids are the unhealthy form of unsaturated fatty acids added to food from vegetable oil for better taste and longer shelf life. They increase bad cholesterol and the risk of coronary heart diseases.
19g
Channel Catfish (raw): 52g

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