47points

California Avocados

44points

Gala Apple

Comparison winner
vs
vs

44 facts in comparison

California Avocados vs Gala Apple

California Avocados
Gala Apple
California Avocados
Gala Apple

Why is California Avocados better than Gala Apple?

  • 97.11% smaller amount of sugars per 100g
    0.3gvs10.37g
  • 98.65% less fructose per 100g
    0.08gvs5.93g
  • 2.72g less sucrose content per 100g
    0.06gvs2.78g

Why is Gala Apple better than California Avocados?

  • 20.75x more glucose per 100g
    1.66gvs0.08g
  • 1.58x more carbohydrates per 100g
    13.68gvs8.64g
  • 18.57% higher water content per 100g
    85.76gvs72.33g

Top nutrition facts and health benefits

relevant

General values

1. more proteins per 100g

1.96g

0.25g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Tamarind

2.8g

2. less cholesterol per 100g

0mg

0mg

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

Best

Granny Smith Apple

0mg

3. more lipids per 100g

15.41g

0.12g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

California Avocados

15.41g

4. more food energy (kcal) per 100g

167kcal

57kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Tamarind

239kcal

5. more food energy (kJ) per 100g

697kJ

237kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Tamarind

1000kJ

6. more dietary fiber per 100g

6.8g

2.3g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.

Best

Lemon Peel

10.6g

relevant

Sugars

1. smaller amount of sugars per 100g

0.3g

10.37g

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.

Best

California Avocados

0.3g

2. more glucose per 100g

0.08g

1.66g

Glucose, also known as blood sugar, is the main source of energy.

Best

Jackfruit

9.48g

3. less fructose per 100g

0.08g

5.93g

Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure.

Best

California Avocados

0.08g

4. more carbohydrates per 100g

8.64g

13.68g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Best

Tamarind

62.5g

5. less sucrose content per 100g

0.06g

2.78g

Sucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value.

Best

Florida Avocados

0g

6. more maltose content per 100g

0g

0g

Maltose is a type of sugar (disaccharide) which helps regulate digestion due to its antimicrobial properties.

Best

Mamey Sapote

0.38g

relevant

Minerals

1. more calcium content per 100g

13mg

7mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Hibiscus

215mg

2. more iron content per 100g

0.61mg

0.12mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Tamarind

2.8mg

3. more magnesium per 100g

29mg

5mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Tamarind

92mg

4. more sodium per 100g

8mg

1mg

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.

Best

Strawberry Guava

37mg

5. more potassium per 100g

507mg

108mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

Best

Tamarind

628mg

6. more phosphorus per 100g

54mg

11mg

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

Best

Tamarind

113mg

relevant

Vitamins

1. more vitamin A (IU) per 100g

147IU

28IU

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.

Best

Cantaloupe Melon

3382IU

2. more vitamin A (RAE) per 100g

7µg

1µg

Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.

Best

Cantaloupe Melon

169µg

3. more thiamin per 100g

0.07mg

0.02mg

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.

Best

Asian Pear

9mg

4. more riboflavin per 100g

0.14mg

0.03mg

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.

Best

Muscadine Grape

1.5mg

5. more niacin per 100g

1.91mg

0.07mg

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.

Best

Groundcherry

2.8mg

6. more pantothenic acid per 100g

1.46mg

0.06mg

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.

Best

California Avocados

1.46mg

Top 10 fruits

Add to comparison
    This page is currently only available in English.