48points

California Avocados

36points

Guava

46points

Passion Fruit

63points

Rowal

32points

Sugar Apples

Comparison winner
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23 facts in comparison

California Avocados vs Guava vs Passion Fruit vs Rowal vs Sugar Apples

California Avocados
Guava
Passion Fruit
Rowal
Sugar Apples

Why is California Avocados better than Guava & Passion Fruit & Rowal & Sugar Apples?

Why is Guava better than California Avocados & Passion Fruit & Rowal & Sugar Apples?

Why is Passion Fruit better than California Avocados & Guava & Rowal & Sugar Apples?

Why is Rowal better than California Avocados & Guava & Passion Fruit & Sugar Apples?

Why is Sugar Apples better than California Avocados & Guava & Passion Fruit & Rowal?

  • more calcium content per 100g
    24mgvs13,18,12,15mg

Top nutrition facts and health benefits

General values

1. more proteins per 100g

1.96g

2.55g

2.2g

2.3g

2.06g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Tamarind

2.8g

2. less cholesterol per 100g

0mg

0mg

0mg

0mg

0mg

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

Best

Granny Smith Apple

0mg

3. more food energy (kJ) per 100g

697kJ

285kJ

406kJ

462kJ

393kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Tamarind

1000kJ

4. more lipids per 100g

15.41g

0.95g

0.7g

2g

0.29g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

California Avocados

15.41g

5. more food energy (kcal) per 100g

167kcal

68kcal

97kcal

111kcal

94kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Tamarind

239kcal

6. more dietary fiber per 100g

6.8g

5.4g

10.4g

6.2g

4.4g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.

Best

Lemon Peel

10.6g

Sugars

1. more carbohydrates per 100g

8.64g

14.32g

23.38g

23.9g

23.64g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Best

Tamarind

62.5g

Minerals

1. more calcium content per 100g

13mg

18mg

12mg

15mg

24mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Hibiscus

215mg

2. more iron content per 100g

0.61mg

0.26mg

1.6mg

2.2mg

0.6mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Tamarind

2.8mg

3. more magnesium per 100g

29mg

22mg

29mg

32mg

21mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Tamarind

92mg

4. more sodium per 100g

8mg

2mg

28mg

4mg

9mg

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.

Best

Strawberry Guava

37mg

5. more potassium per 100g

507mg

417mg

348mg

131mg

247mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

Best

Tamarind

628mg

6. more phosphorus per 100g

54mg

40mg

68mg

52mg

32mg

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

Best

Tamarind

113mg

Vitamins

1. more vitamin A (IU) per 100g

147IU

624IU

1272IU

383IU

6IU

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.

Best

Cantaloupe Melon

3382IU

2. more vitamin C per 100g

8.8mg

228.3mg

30mg

25.8mg

36.3mg

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.

Best

Acerola

1677.6mg

3. more vitamin A (RAE) per 100g

7µg

31µg

64µg

19µg

0µg

Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.

Best

Cantaloupe Melon

169µg

4. more retinol per 100g

0µg

0µg

0µg

0µg

0µg

Retinol (vitamin A1) plays a crucial role in maintaining healthy vision, especially night vision. It is important for the development of skin, bones and teeth.

Best

Yellow Passion Fruit Juice

0µg

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