Carrot
Top 69%4 points
Top 69%
more food energy (kcal) per 100g
Number of Vegetables
lowmidhigh
Top 95%
29 Vegetables
39.83kcal - 68.67kcal
NaN% of all VegetablesYes
No
more food energy (kcal) per 100g
more food energy (kJ) per 100g
more proteins per 100g
more dietary fiber per 100g
more lipids per 100g
higher water content per 100g

Carrot: 90 facts and highlights

1. higher water content per 100g

The water content per 100g of fruit. Fruits with high water content help you stay hydrated.
88.29g
Waxgourd: 96.1g
27
0

2. more food energy (kJ) per 100g

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
173kJ
Potato Flour: 1493kJ
27
0

3. more vitamin E (alpha-tocopherol) per 100g

0.66mg
Tomato Powder: 12.25mg
27
0

4. more proteins per 100g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
0.93g
Sun-dried Tomatoes: 14.11g
26
0

5. more lipids per 100g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
0.24g
Dried Pasilla Pepper: 15.85g
26
0

6. more vitamin K per 100g

13.2µg
Parsley: 1640µg
26
0

7. more carbohydrates per 100g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are found in abundance in sugars, fibers and starches, as well as many other types of foods.
9.58g
Dehydrated Onion Flakes: 83.28g
26
0

8. more dietary fiber per 100g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
2.8g
Dried Pasilla Pepper: 26.8g
26
0

9. more vitamin D per 100g

0IU
Maitake Mushrooms: 1123IU
26
0

10. more food energy (kcal) per 100g

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
41kcal
Potato Flour: 357kcal
26
0

11. more vitamin E (added) per 100g

0mg
Hearts of Palm: 0mg
26
0

12. more vitamin D2 and D3 per 100g

0µg
Maitake Mushrooms: 28.1µg
26
0

13. more vitamin A (IU) per 100g

16706IU
Carrot, dehydrated: 68466IU
26
0

14. more vitamin A (RAE) per 100g

835µg
Carrot, dehydrated: 3423µg
26
0

15. more vitamin B12 per 100g

0µg
Brown Mushrooms: 0.1µg
26
0

16. more calcium content per 100g

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.
33mg
Dried Agar Seaweed: 625mg
26
0

17. more iron content per 100g

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
0.3mg
Dried Agar Seaweed: 21.4mg
26
0

18. more magnesium per 100g

12mg
Dried Agar Seaweed: 770mg
26
0

19. more vitamin B6 per 100g

0.138mg
Dried Pasilla Pepper: 4.228mg
26
0

20. more potassium per 100g

320mg
Sun-dried Tomatoes: 3427mg
26
0

21. more pantothenic acid per 100g

0.273mg
Dried Shiitake Mushrooms: 21.879mg
26
0

22. more niacin per 100g

0.983mg
Dried Shiitake Mushrooms: 14.1mg
26
0

23. more riboflavin per 100g

0.058mg
Dried Pasilla Pepper: 3.197mg
26
0

24. more manganese per 100g

0.143mg
Fireweed Leaves: 6.704mg
26
0

25. more thiamin per 100g

0.066mg
Tomato Powder: 0.913mg
26
0

26. more vitamin C per 100g

5.9mg
Green Hot Chili Pepper: 242.5mg
26
0

27. more methionine per 100g

0.02g
Dried Shiitake Mushrooms: 0.179g
25
0

28. more selenium per 100g

0.1µg
Dried Shiitake Mushrooms: 46.1µg
25
0

29. more zinc per 100g

0.24mg
Dried Shiitake Mushrooms: 7.66mg
25
0

30. more sodium per 100g

69mg
Catsup: 907mg
25
0

31. more phosphorus per 100g

35mg
Sun-dried Tomatoes: 356mg
25
0

32. more folate content per 100g

19µg
Dried Agar Seaweed: 580µg
25
0

33. more folic acid per 100g

0µg
Hearts of Palm: 0µg
25
0

34. more choline content per 100g

8.8mg
Dried Shiitake Mushrooms: 201.7mg
25
0

35. more galactose content per 100g

Galactose is one of the monosaccharides found in lactose. It is less sweet than glucose and contributes to the proper functioning of the immune system.
0g
Celery: 0.48g
25
0

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