vs
Cashew Nuts
Eastern Oyster (canned)
Top 44%278 points
Top 44%
Top 1%494 points
Top 1%
Top nutrition facts and health benefits

Cashew Nuts vs Eastern Oyster (canned): 50 facts in comparison

1. more dietary fiber per 100g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
3.3g
Curry (powder): 53.2g
0g

2. more potassium per 100g

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
660mg
Sun-dried Tomatoes: 3427mg
229mg

3. more folate content per 100g

Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.
25µg
Yardlong Beans: 658µg
9µg

4. more proteins per 100g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
18.22g
Tilapia (raw): 208g
7.06g

5. more lipids per 100g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
43.85g
Flaxseed Oil (cold-pressed): 99.98g
2.47g

6. more ash per 100g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
2.54g
Table Salt: 99.8g
1.42g

7. more carbohydrates per 100g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
30.19g
Dehydrated Onion Flakes: 83.28g
3.91g

8. higher water content per 100g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
5.2g
Pink Salmon (canned, unsalted): 703g
85.14g

9. smaller amount of sugars per 100g

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
5.91g
Red Wine Vinegar: 0g
0g

10. more calcium content per 100g

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.
37mg
Celery Seeds: 1767mg
45mg

11. more iron content per 100g

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
6.68mg
Cumin Seeds: 66.36mg
6.7mg

12. more magnesium per 100g

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
292mg
Dried Agar Seaweed: 770mg
54mg

13. more phosphorus per 100g

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
593mg
Hemp Seeds (hulled): 1650mg
139mg

14. more food energy (kJ) per 100g

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
2314kJ
Mutton Tallow: 3774kJ
287kJ

15. more sodium per 100g

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
12mg
Table Salt: 38758mg
112mg

16. more zinc per 100g

Zinc plays an important part in cell division and in strengthening the immune system.
5.78mg
Eastern Oyster (canned): 90.95mg
90.95mg

17. more copper per 100g

Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.
2.19mg
Eastern Oyster (raw): 738mg
4.46mg

18. more manganese per 100g

Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
1.66mg
Walleye (raw): 800mg
450mg

19. more selenium per 100g

Selenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.
19.9µg
Brazil Nuts (dried): 1917µg
35.8µg

20. more vitamin C per 100g

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
0.5mg
Acerola: 1677.6mg
5mg

21. more thiamin per 100g

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
0.42mg
Florida Pompano (raw): 560mg
150mg

22. more riboflavin per 100g

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
0.06mg
Red Caviar: 620mg
166mg

23. more niacin per 100g

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
1.06mg
Wild Eastern Oyster (raw): 925mg
1.24mg

24. more pantothenic acid per 100g

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.
0.86mg
Wild Rainbow Trout (raw): 928mg
180mg

25. more vitamin B6 per 100g

Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.
0.42mg
Yellowfin Tuna (raw): 933mg
95mg

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