61points

Catjang Cowpeas

Catjang Cowpeas
vs

Catjang Cowpeas review: 48 facts and highlights

Catjang Cowpeas
61
points
Catjang Cowpeas

Why is Catjang Cowpeas better than the average?

  • More proteins per 100g
    ?

    23.85gvs22.9g
  • More potassium per 100g
    ?

    1375mgvs1133.38mg
  • More copper per 100g
    ?

    1.06mgvs0.86mg
  • More folate per 100g
    ?

    639µgvs376.19µg
  • More serine per 100g
    ?

    1.19gvs1.18g
  • More iron per 100g
    ?

    9.95mgvs6.34mg
  • More magnesium per 100g
    ?

    333mgvs179.27mg
  • More phosphorus per 100g
    ?

    438mgvs373.19mg

General values

1. more food energy (kJ) per 100g
?

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Spanish Peanuts

2386kJ

1435kJ

2. more proteins per 100g
?

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Soybeans

36.49g

23.85g

3. more dietary fiber per 100g
?

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.

Best

Winged Beans

25.9g

10.7g

4. more food energy (kcal) per 100g
?

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Valencia Peanuts

570kcal

343kcal

5. more lipids per 100g
?

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Spanish Peanuts

49.6g

2.07g

6. more saturated fatty acids per 100g
?

Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.

Best

Valencia Peanuts

7.33g

0.54g

Sugars

1. more carbohydrates per 100g
?

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Best

Pink Beans

64.19g

59.64g

Minerals

1. more potassium per 100g
?

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

Best

Soybeans

1797mg

1375mg

2. more copper per 100g
?

Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.

Best

Winged Beans

2.88mg

1.06mg

3. more calcium per 100g
?

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.

Best

Tofu (Firm)

683mg

85mg

4. more iron per 100g
?

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Soybeans

15.7mg

9.95mg

5. more magnesium per 100g
?

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Mothbeans

381mg

333mg

6. more selenium per 100g
?

Selenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.

Best

Pinto Beans

27.9µg

9.1µg

Vitamins

1. more folate per 100g
?

Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.

Best

Yardlong Beans

658µg

639µg

2. more vitamin C per 100g
?

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.

Best

Pinto Beans

6.3mg

1.5mg

3. more thiamin per 100g
?

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.

Best

Hyacinth Beans

1.13mg

0.68mg

4. more riboflavin per 100g
?

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.

Best

Soybeans

0.87mg

0.17mg

5. more niacin per 100g
?

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.

Best

Spanish Peanuts

15.93mg

2.79mg

6. more pantothenic acid per 100g
?

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.

Best

Valencia Peanuts

1.81mg

1.51mg

Amino acids

1. more tyrosine per 100g
?

Tyrosine is an amino acid that the body produces from phenylalanine. It is important for synthesizing melanin, thyroid hormones, epinephrine, norepinephrine and dopamine, three important stimulators of mood and feelings of well-being.

Best

Soybeans

1.54g

0.77g

2. more serine per 100g
?

Serine is an amino acid that contributes to the biosynthesis of proteins, playing a key role in various metabolic processes.

Best

Soybeans

2.36g

1.19g

3. more threonine per 100g
?

Threonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.

Best

Soybeans

1.77g

0.91g

4. more isoleucine per 100g
?

Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.

Best

Soybeans

1.97g

0.97g

5. more leucine per 100g
?

Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.

Best

Soybeans

3.31g

1.83g

6. more lysine per 100g
?

Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.

Best

Soybeans

2.71g

1.61g

Which are the best legumes?

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