100points

Celery Seeds

vs

Celery Seeds review: 54 facts and highlights

Celery Seeds

Why is Celery Seeds better than the average?

  • more ash per 100g
    9.27gvs4.92g
  • more calcium content per 100g
    1767mgvs445.58mg
  • more magnesium per 100g
    440mgvs180.18mg
  • more selenium per 100g
    12.1µgvs10.66µg
  • more vitamin C per 100g
    17.1mgvs7.87mg
  • smaller amount of sugars per 100g
    0.67gvs4.01g
  • more food energy (kJ) per 100g
    1641kJvs1193.73kJ
  • more iron content per 100g
    44.9mgvs13.79mg

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1. more ash per 100g

9.27g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Table Salt

99.8g

2. more magnesium per 100g

440mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Celery Seeds

440mg

3. more selenium per 100g

12.1µg

Selenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.

Best

Mustard Seeds (ground)

208.1µg

4. more vitamin C per 100g

17.1mg

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.

Best

Saffron

80.8mg

5. more calcium content per 100g

1767mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Celery Seeds

1767mg

6. more vitamin B12 per 100g

0µg

Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.

Best

White Pepper

0µg

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