100points

Celery Seeds

38points

Pacific Cod (raw)

Comparison winner
vs
vs

20 facts in comparison

Celery Seeds vs Pacific Cod (raw)

Celery Seeds
Pacific Cod (raw)

Why is Celery Seeds better than Pacific Cod (raw)?

  • 46mg less cholesterol per 100g

Why is Pacific Cod (raw) better than Celery Seeds?

  • 13.55x higher water content per 100g
    81.86gvs6.04g
  • 16.06x more copper per 100g
    22mgvs1.37mg
  • 1.98x more manganese per 100g
    15mgvs7.567mg
  • 17.81x more saturated fatty acids per 100g
    39gvs2.19g
  • 3.2x more monounsaturated fatty acids per 100g
    51gvs15.93g
  • 21.77x more polyunsaturated fatty acids per 100g
    81gvs3.72g

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1. more food energy (kcal) per 100g

392kcal

72kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Mutton Tallow

902kcal

2. more ash per 100g

9.27g

1.19g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Table Salt

99.8g

3. more magnesium per 100g

440mg

28mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Dried Agar Seaweed

770mg

4. more phosphorus per 100g

547mg

180mg

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

Best

Hemp Seeds (hulled)

1650mg

5. more lipids per 100g

25.27g

0.2g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Flaxseed Oil (cold-pressed)

99.98g

6. higher water content per 100g

6.04g

81.86g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Pink Salmon (canned, unsalted)

703g

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