Pacific Cod (raw)
20 facts in comparison
The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
Dried Agar Seaweed
Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
Hemp Seeds (hulled)
Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
Flaxseed Oil (cold-pressed)
Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
Pink Salmon (canned, unsalted)