100points

Celery Seeds

63points

Safflower Oil (linoleic, over 70% linoleic acid)

63points

Sunflower Oil (linoleic, partially hydrogenated)

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25 facts in comparison

Celery Seeds vs Safflower Oil (linoleic, over 70% linoleic acid) vs Sunflower Oil (linoleic, partially hydrogenated)

Celery Seeds
Safflower Oil (linoleic, over 70% linoleic acid)
Sunflower Oil (linoleic, partially hydrogenated)

Why is Celery Seeds better than Safflower Oil (linoleic, over 70% linoleic acid) & Sunflower Oil (linoleic, partially hydrogenated)?

    Why is Safflower Oil (linoleic, over 70% linoleic acid) better than Celery Seeds & Sunflower Oil (linoleic, partially hydrogenated)?

      Why is Sunflower Oil (linoleic, partially hydrogenated) better than Celery Seeds & Safflower Oil (linoleic, over 70% linoleic acid)?

      • more vitamin E (alpha-tocopherol) per 100g
        41.08mgvs1.07,34.1mg
      • more saturated fatty acids per 100g
        13gvs2.19,6.203g
      • more monounsaturated fatty acids per 100g
        46.2gvs15.93,14.355g
      • less phytosterols per 100g
        10mgvs60,444mg

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      1. more food energy (kcal) per 100g

      392kcal

      884kcal

      884kcal

      The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

      Best

      Mutton Tallow

      902kcal

      2. more ash per 100g

      9.27g

      0g

      0g

      The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

      Best

      Table Salt

      99.8g

      3. more magnesium per 100g

      440mg

      0mg

      0mg

      Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

      Best

      Dried Agar Seaweed

      770mg

      4. more sodium per 100g

      160mg

      0mg

      0mg

      Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.

      Best

      Table Salt

      38758mg

      5. more lipids per 100g

      25.27g

      1g

      1g

      Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

      Best

      Flaxseed Oil (cold-pressed)

      99.98g

      6. higher water content per 100g

      6.04g

      0g

      0g

      Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

      Best

      Pink Salmon (canned, unsalted)

      703g

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