100points

Celery Seeds

63points

Sunflower Oil (linoleic, partially hydrogenated)

Comparison winner
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25 facts in comparison

Celery Seeds vs Sunflower Oil (linoleic, partially hydrogenated)

Celery Seeds
Sunflower Oil (linoleic, partially hydrogenated)

Why is Celery Seeds better than Sunflower Oil (linoleic, partially hydrogenated)?

    Why is Sunflower Oil (linoleic, partially hydrogenated) better than Celery Seeds?

    • 2.25x more food energy (kJ) per 100g
      3699kJvs1641kJ
    • 2.26x more food energy (kcal) per 100g
      884kcalvs392kcal
    • 38.39x more vitamin E (alpha-tocopherol) per 100g
      41.08mgvs1.07mg
    • Clearly more vitamin K per 100g.Vitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism.
      5.4µgvs0µg
    • 5.94x more saturated fatty acids per 100g
      13gvs2.19g
    • 2.9x more monounsaturated fatty acids per 100g
      46.2gvs15.93g
    • 9.78x more polyunsaturated fatty acids per 100g
      36.4gvs3.72g
    • 83.33% less phytosterols per 100g
      10mgvs60mg

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    1. more food energy (kcal) per 100g

    392kcal

    884kcal

    The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

    Best

    Mutton Tallow

    902kcal

    2. more ash per 100g

    9.27g

    0g

    The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

    Best

    Table Salt

    99.8g

    3. more magnesium per 100g

    440mg

    0mg

    Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

    Best

    Dried Agar Seaweed

    770mg

    4. more sodium per 100g

    160mg

    0mg

    Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.

    Best

    Table Salt

    38758mg

    5. more lipids per 100g

    25.27g

    1g

    Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

    Best

    Flaxseed Oil (cold-pressed)

    99.98g

    6. higher water content per 100g

    6.04g

    0g

    Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

    Best

    Pink Salmon (canned, unsalted)

    703g

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