53points

Chia Seeds (dried)

49points

Watermelon Seed Kernels (dried)

Comparison winner
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41 facts in comparison

Chia Seeds (dried) vs Watermelon Seed Kernels (dried)

Chia Seeds (dried)
Watermelon Seed Kernels (dried)

Why is Chia Seeds (dried) better than Watermelon Seed Kernels (dried)?

Why is Watermelon Seed Kernels (dried) better than Chia Seeds (dried)?

  • 1.57x more leucine per 100g
    2.15gvs1.371g
  • 1.63x more glutamic acid per 100g
    5.7gvs3.5g
  • 2.94x more saturated fatty acids per 100g
    9.78gvs3.33g
  • 1.71x more proteins per 100g
    28.33gvs16.54g
  • 1.54x more lipids per 100g
    47.37gvs30.74g
  • 1.54x more magnesium per 100g
    515mgvs335mg
  • 1.59x more potassium per 100g
    648mgvs407mg
  • 83mg more sodium per 100g
    99mgvs16mg

Top nutrition facts and health benefits

General values

1. more proteins per 100g

16.54g

28.33g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Hemp Seeds (hulled)

31.56g

2. more food energy (kcal) per 100g

486kcal

557kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Sunflower Seed Kernels (dried)

584kcal

3. higher water content per 100g

5.8g

5.05g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Lotus Seeds

77g

4. more food energy (kJ) per 100g

2034kJ

2330kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Sunflower Seed Kernels (dried)

2445kJ

Sugars

1. more carbohydrates per 100g

42.12g

15.31g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Best

Breadnut Tree Seeds (dried)

79.39g

Minerals

1. more ash per 100g

4.8g

3.94g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Sisymbrium Sp. Seeds (dried)

18.9g

2. more calcium content per 100g

631mg

54mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Sisymbrium Sp. Seeds (dried)

1633mg

3. more iron content per 100g

7.72mg

7.28mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Sesame Seeds (dried)

14.55mg

4. more magnesium per 100g

335mg

515mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Hemp Seeds (hulled)

700mg

5. more phosphorus per 100g

860mg

755mg

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

Best

Hemp Seeds (hulled)

1650mg

6. more potassium per 100g

407mg

648mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

Best

Sisymbrium Sp. Seeds (dried)

2130mg

Vitamins

1. more thiamin per 100g

0.62mg

0.19mg

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.

Best

Flaxseeds

1.64mg

2. more riboflavin per 100g

0.17mg

0.14mg

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.

Best

Sisymbrium Sp. Seeds (dried)

0.42mg

3. more niacin per 100g

8.83mg

3.55mg

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.

Best

Sisymbrium Sp. Seeds (dried)

16.82mg

4. more folate content per 100g

49µg

58µg

Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.

Best

Sunflower Seed Kernels (dried)

227µg

Fats

1. more saturated fatty acids per 100g

3.33g

9.78g

Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.

Best

Watermelon Seed Kernels (dried)

9.78g

2. more lipids per 100g

30.74g

47.37g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Sunflower Seed Kernels (dried)

51.46g

3. more monounsaturated fatty acids per 100g

2.31g

7.41g

A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

Best

Sesame Seeds (dried)

18.76g

4. more polyunsaturated fatty acids per 100g

23.66g

28.09g

A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

Best

Hemp Seeds (hulled)

38.1g

Amino acids

1. more leucine per 100g

1.37g

2.15g

Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.

Best

Hemp Seeds (hulled)

2.16g

2. more proline per 100g

0.78g

1.25g

Proline is a non-essential amino acid that is important for collagen formation, tissue repair, a healthy skin and joint function. It also plays an important role in combating hardening of the arteries, which causes heart diseases.

Best

Hemp Seeds (hulled)

1.6g

3. more threonine per 100g

0.71g

1.11g

Threonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.

Best

Hemp Seeds (hulled)

1.27g

4. more isoleucine per 100g

0.8g

1.34g

Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.

Best

Watermelon Seed Kernels (dried)

1.34g

5. more lysine per 100g

0.97g

0.89g

Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.

Best

Hemp Seeds (hulled)

1.28g

6. more methionine per 100g

0.59g

0.83g

Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure.

Best

Hemp Seeds (hulled)

0.93g

Miscellaneous

1. more glutamic acid per 100g

3.5g

5.7g

Glutamic acid or glutamate is primarily used by the brain as it is a neurotransmitter. It helps to excite the brain and to maintain normal brain function by removing excess ammonia, inhibiting proper brain functioning, and then convert it to glutamine.

Best

Hemp Seeds (hulled)

6.27g

2. more serine per 100g

1.05g

1.51g

Serine is an amino acid that contributes to the biosynthesis of proteins, playing a key role in various metabolic processes.

Best

Hemp Seeds (hulled)

1.71g

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