57points

Chinese Chestnuts (dried)

Chinese Chestnuts (dried)
vs

Chinese Chestnuts (dried) review: 46 facts and highlights

Chinese Chestnuts (dried)
57
points
Chinese Chestnuts (dried)

Why is Chinese Chestnuts (dried) better than the average?

  • More potassium per 100g
    ?

    726mgvs625.4mg
  • More vitamin A (RAE) per 100g
    ?

    16µgvs6.65µg
  • More carbohydrates per 100g
    ?

    79.76gvs33.24g
  • More vitamin C per 100g
    ?

    58.5mgvs14.86mg
  • More riboflavin per 100g
    ?

    0.29mgvs0.18mg
  • More pantothenic acid per 100g
    ?

    0.9mgvs0.71mg
  • More vitamin B6 per 100g
    ?

    0.67mgvs0.41mg
  • More folate per 100g
    ?

    110µgvs66.2µg

General values

1. more proteins per 100g
?

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Butternuts (dried)

24.9g

6.82g

2. more food energy (kJ) per 100g
?

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Pili Nuts (dried)

3008kJ

1519kJ

3. higher water content per 100g
?

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Japanese Chestnuts

61.41g

8.9g

4. more food energy (kcal) per 100g
?

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Pili Nuts (dried)

719kcal

363kcal

Sugars

1. more carbohydrates per 100g
?

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Best

Japanese Chestnuts (dried)

81.43g

79.76g

Minerals

1. more potassium per 100g
?

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

Best

Pistachio Nuts

1025mg

726mg

2. more ash per 100g
?

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Beechnuts (dried)

3.7g

2.71g

3. more calcium per 100g
?

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.

Best

Almonds

269mg

29mg

4. more iron per 100g
?

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Cashew Nuts

6.68mg

2.29mg

5. more magnesium per 100g
?

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Brazil Nuts (dried)

376mg

137mg

6. more phosphorus per 100g
?

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

Best

Brazil Nuts (dried)

725mg

155mg

Vitamins

1. more vitamin A (RAE) per 100g
?

Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.

Best

Ginkgo Nuts (dried)

55µg

16µg

2. more vitamin C per 100g
?

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.

Best

Japanese Chestnuts (dried)

61.3mg

58.5mg

3. more thiamin per 100g
?

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.

Best

Pinyon Pine Nuts (dried)

1.24mg

0.26mg

4. more riboflavin per 100g
?

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.

Best

Almonds

1.14mg

0.29mg

5. more niacin per 100g
?

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.

Best

Ginkgo Nuts (dried)

11.73mg

1.3mg

6. more pantothenic acid per 100g
?

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.

Best

Hickory Nuts (dried)

1.75mg

0.9mg

Fats

1. more lipids per 100g
?

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Pili Nuts (dried)

79.55g

1.81g

2. more saturated fatty acids per 100g
?

Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.

Best

Pili Nuts (dried)

31.18g

0.27g

3. more monounsaturated fatty acids per 100g
?

A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

Best

Macadamia Nuts

58.88g

0.94g

4. more polyunsaturated fatty acids per 100g
?

A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

Best

English Walnuts

47.17g

0.47g

Amino acids

1. more phenylalanine per 100g
?

Phenylalanine is an essential amino acid that the body uses to make proteins, thyroid hormones, epinephrine, dopamine and norepinephrine, three essential neurotransmitters.

Best

Butternuts (dried)

1.44g

0.31g

2. more proline per 100g
?

Proline is a non-essential amino acid that is important for collagen formation, tissue repair, a healthy skin and joint function. It also plays an important role in combating hardening of the arteries, which causes heart diseases.

Best

Butternuts (dried)

1.24g

0.26g

3. more tryptophan per 100g
?

Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.

Best

Butternuts (dried)

0.37g

0.08g

4. more threonine per 100g
?

Threonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.

Best

Butternuts (dried)

0.94g

0.27g

5. more isoleucine per 100g
?

Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.

Best

Butternuts (dried)

1.18g

0.26g

6. more leucine per 100g
?

Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.

Best

Butternuts (dried)

2.2g

0.42g

Which are the best nuts?

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