100points

Cod Liver Oil

44points

Gala Apple

50points

Raspberry

Comparison winner
vs
vs

17 facts in comparison

Cod Liver Oil vs Gala Apple vs Raspberry

Cod Liver Oil
Gala Apple
Raspberry

Why is Cod Liver Oil better than Gala Apple & Raspberry?

    Why is Gala Apple better than Cod Liver Oil & Raspberry?

      Why is Raspberry better than Cod Liver Oil & Gala Apple?

      • more calcium content per 100g
        25mgvs0,7mg
      • more phosphorus per 100g
        29mgvs0,11mg
      • more iron content per 100g
        0.69mgvs0,0.12mg
      • more ash per 100g
        0.46gvs0,0.2g
      • more magnesium per 100g
        22mgvs0,5mg
      • more proteins per 100g
        1.2gvs0,0.25g
      • more potassium per 100g
        151mgvs0,108mg
      • more zinc per 100g
        0.42mgvs0,0.05mg

      Top nutrition facts and health benefits

      relevant

      Other

      1. more food energy (kcal) per 100g

      902kcal

      57kcal

      52kcal

      The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

      Best

      Mutton Tallow

      902kcal

      2. more food energy (kJ) per 100g

      3774kJ

      237kJ

      220kJ

      The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

      Best

      Mutton Tallow

      3774kJ

      3. more phosphorus per 100g

      0mg

      11mg

      29mg

      Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

      Best

      Hemp Seeds (hulled)

      1650mg

      4. more iron content per 100g

      0mg

      0.12mg

      0.69mg

      Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

      Best

      Cumin Seeds

      66.36mg

      5. more lipids per 100g

      1g

      0.12g

      0.65g

      Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

      Best

      Flaxseed Oil (cold-pressed)

      99.98g

      6. more ash per 100g

      0g

      0.2g

      0.46g

      The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

      Best

      Table Salt

      99.8g

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