100points

Cod Liver Oil

59points

Olive Oil

Comparison winner
vs
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24 facts in comparison

Cod Liver Oil vs Olive Oil

Cod Liver Oil
Olive Oil

Why is Cod Liver Oil better than Olive Oil?

    Why is Olive Oil better than Cod Liver Oil?

    • Considerably more calcium content per 100g.Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.
      1mgvs0mg
    • 2mg more sodium per 100g
      2mgvs0mg
    • Noticeably more iron content per 100g.Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
      0.56mgvs0mg
    • Significantly more potassium per 100g.Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
      1mgvs0mg
    • 1.56x more monounsaturated fatty acids per 100g
      72.96gvs46.711g
    • 570mg less cholesterol per 100g

    Top nutrition facts and health benefits

    relevant

    General values

    1. higher water content per 100g

    0g

    0g

    Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

    Best

    Flaxseed Oil (cold-pressed)

    0.12g

    2. more proteins per 100g

    0g

    0g

    Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

    Best

    Flaxseed Oil (cold-pressed)

    0.11g

    relevant

    Food energy

    1. more food energy (kJ) per 100g

    3774kJ

    3699kJ

    The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

    Best

    Sardine Oil

    3774kJ

    2. more carbohydrates per 100g

    0g

    0g

    Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

    Best

    Wheat Germ Oil

    0g

    3. more food energy (kcal) per 100g

    902kcal

    884kcal

    The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

    Best

    Sardine Oil

    902kcal

    relevant

    Fats

    1. more polyunsaturated fatty acids per 100g

    22.54g

    10.52g

    A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

    Best

    Safflower Oil (linoleic, over 70% linoleic acid)

    74.62g

    2. more saturated fatty acids per 100g

    22.61g

    13.81g

    Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.

    Best

    Coconut Oil

    82.47g

    3. more monounsaturated fatty acids per 100g

    46.71g

    72.96g

    A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

    Best

    Sunflower Oil (high oleic, 70% and over oleic acid)

    83.69g

    4. more lipids per 100g

    1g

    1g

    Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

    Best

    Flaxseed Oil (cold-pressed)

    99.98g

    5. less cholesterol per 100g

    570mg

    0mg

    Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

    Best

    Wheat Germ Oil

    0mg

    relevant

    Minerals

    1. more calcium content per 100g

    0mg

    1mg

    Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

    Best

    Olive Oil

    1mg

    2. more phosphorus per 100g

    0mg

    0mg

    Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

    Best

    Flaxseed Oil (cold-pressed)

    1mg

    3. more sodium per 100g

    0mg

    2mg

    Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.

    Best

    Olive Oil

    2mg

    4. more ash per 100g

    0g

    0g

    The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

    Best

    Coconut Oil

    0.03g

    5. more iron content per 100g

    0mg

    0.56mg

    Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

    Best

    Palm Oil

    1mg

    6. more magnesium per 100g

    0mg

    0mg

    Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

    Best

    Wheat Germ Oil

    0mg

    relevant

    Vitamins

    1. more vitamin B12 per 100g

    0µg

    0µg

    Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.

    Best

    Wheat Germ Oil

    0µg

    2. more vitamin A (RAE) per 100g

    30000µg

    0µg

    Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.

    Best

    Cod Liver Oil

    30000µg

    3. more retinol per 100g

    30000µg

    0µg

    Retinol (vitamin A1) plays a crucial role in maintaining healthy vision, especially night vision. It is important for the development of skin, bones and teeth.

    Best

    Cod Liver Oil

    30000µg

    4. more vitamin A (IU) per 100g

    100000IU

    0IU

    Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.

    Best

    Cod Liver Oil

    100000IU

    5. more vitamin D2 and D3 per 100g

    250µg

    0µg

    D2 is produced by plants and D3 by the human skin when exposed to sunlight. Their main role is to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health.

    Best

    Cod Liver Oil

    250µg

    6. more vitamin D per 100g

    10000IU

    0IU

    Rarely present in foods, vitamin D is a fat-soluble vitamin usually obtained through sun exposure. It facilitates the absorption of calcium which is essential for bone health.

    Best

    Cod Liver Oil

    10000IU

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