66points

Cumin Seeds

vs

Cumin Seeds review: 49 facts and highlights

Cumin Seeds

Why is Cumin Seeds better than the average?

  • more ash per 100g
    7.62gvs4.92g
  • more calcium content per 100g
    931mgvs445.58mg
  • more magnesium per 100g
    366mgvs180.18mg
  • smaller amount of sugars per 100g
    2.25gvs4.01g
  • more food energy (kJ) per 100g
    1567kJvs1193.73kJ
  • more iron content per 100g
    66.36mgvs13.79mg
  • more proteins per 100g
    17.81gvs10.68g
  • more phosphorus per 100g
    499mgvs272.97mg

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1. more ash per 100g

7.62g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Table Salt

99.8g

2. more magnesium per 100g

366mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Celery Seeds

440mg

3. more selenium per 100g

5.2µg

Selenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.

Best

Mustard Seeds (ground)

208.1µg

4. more vitamin C per 100g

7.7mg

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.

Best

Saffron

80.8mg

5. more calcium content per 100g

931mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Celery Seeds

1767mg

6. more folate content per 100g

10µg

Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.

Best

Mustard Seeds (ground)

162µg

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