96points

Cumin Seeds

89points

Florida Pompano (raw)

Comparison winner
vs
vs

45 facts in comparison

Cumin Seeds vs Florida Pompano (raw)

Cumin Seeds
Florida Pompano (raw)

Why is Cumin Seeds better than Florida Pompano (raw)?

  • 50mg less cholesterol per 100g

Why is Florida Pompano (raw) better than Cumin Seeds?

  • 7.02x more selenium per 100g
    36.5µgvs5.2µg
  • 100% smaller amount of sugars per 100g
  • 3.76% more proteins per 100g
    18.48gvs17.81g
  • 43.83x more copper per 100g
    38mgvs0.867mg
  • 3.9x more manganese per 100g
    13mgvs3.333mg
  • 8.82x higher water content per 100g
    71.12gvs8.06g
  • 891.72x more thiamin per 100g
    560mgvs0.628mg
  • 366.97x more riboflavin per 100g
    120mgvs0.327mg

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1. more food energy (kcal) per 100g

375kcal

164kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Mutton Tallow

902kcal

2. more ash per 100g

7.62g

1.1g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Table Salt

99.8g

3. more magnesium per 100g

366mg

27mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Dried Agar Seaweed

770mg

4. more selenium per 100g

5.2µg

36.5µg

Selenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.

Best

Brazil Nuts (dried)

1917µg

5. more vitamin C per 100g

7.7mg

0mg

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.

Best

Acerola

1677.6mg

6. more niacin per 100g

4.58mg

3mg

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.

Best

Wild Eastern Oyster (raw)

925mg

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