Florida Pompano (raw)
45 facts in comparison
The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
Dried Agar Seaweed
Selenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.
Brazil Nuts (dried)
Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
Wild Eastern Oyster (raw)