96points

Cumin Seeds

44points

Gala Apple

50points

Raspberry

Comparison winner
vs
vs

35 facts in comparison

Cumin Seeds vs Gala Apple vs Raspberry

Cumin Seeds
Gala Apple
Raspberry

Why is Cumin Seeds better than Gala Apple & Raspberry?

  • smaller amount of sugars per 100g
    2.25gvs10.37,4.42g

Why is Gala Apple better than Cumin Seeds & Raspberry?

    Why is Raspberry better than Cumin Seeds & Gala Apple?

    • more folate content per 100g
      21µgvs10,3µg
    • more alpha carotene per 100g
      16µgvs0,0µg
    • more vitamin K per 100g
      7.8µgvs5.4,1.3µg

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    1. more food energy (kcal) per 100g

    375kcal

    57kcal

    52kcal

    The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

    Best

    Mutton Tallow

    902kcal

    2. more ash per 100g

    7.62g

    0.2g

    0.46g

    The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

    Best

    Table Salt

    99.8g

    3. more magnesium per 100g

    366mg

    5mg

    22mg

    Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

    Best

    Dried Agar Seaweed

    770mg

    4. more selenium per 100g

    5.2µg

    0µg

    0.2µg

    Selenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.

    Best

    Brazil Nuts (dried)

    1917µg

    5. more manganese per 100g

    3.33mg

    0.04mg

    0.67mg

    Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.

    Best

    Walleye (raw)

    800mg

    6. higher water content per 100g

    8.06g

    85.76g

    85.75g

    Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

    Best

    Pink Salmon (canned, unsalted)

    703g

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