35 facts in comparison
The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
Dried Agar Seaweed
Selenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.
Brazil Nuts (dried)
Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
Pink Salmon (canned, unsalted)