96points

Cumin Seeds

63points

Safflower Oil (linoleic, over 70% linoleic acid)

Comparison winner
vs
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25 facts in comparison

Cumin Seeds vs Safflower Oil (linoleic, over 70% linoleic acid)

Cumin Seeds
Safflower Oil (linoleic, over 70% linoleic acid)

Why is Cumin Seeds better than Safflower Oil (linoleic, over 70% linoleic acid)?

  • 84.68% less phytosterols per 100g
    68mgvs444mg

Why is Safflower Oil (linoleic, over 70% linoleic acid) better than Cumin Seeds?

  • 2.36x more food energy (kJ) per 100g
    3699kJvs1567kJ
  • 2.36x more food energy (kcal) per 100g
    884kcalvs375kcal
  • 10.24x more vitamin E (alpha-tocopherol) per 100g
    34.1mgvs3.33mg
  • 31.48% more vitamin K per 100g
    7.1µgvs5.4µg
  • 4.04x more saturated fatty acids per 100g
    6.2gvs1.535g
  • 2.24% more monounsaturated fatty acids per 100g
    14.36gvs14.04g
  • 22.76x more polyunsaturated fatty acids per 100g
    74.62gvs3.279g

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1. more food energy (kcal) per 100g

375kcal

884kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Mutton Tallow

902kcal

2. more ash per 100g

7.62g

0g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Table Salt

99.8g

3. more magnesium per 100g

366mg

0mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Dried Agar Seaweed

770mg

4. more sodium per 100g

168mg

0mg

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.

Best

Table Salt

38758mg

5. more lipids per 100g

22.27g

1g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Flaxseed Oil (cold-pressed)

99.98g

6. higher water content per 100g

8.06g

0g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Pink Salmon (canned, unsalted)

703g

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