96points

Cumin Seeds

63points

Sunflower Oil (linoleic, partially hydrogenated)

Comparison winner
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25 facts in comparison

Cumin Seeds vs Sunflower Oil (linoleic, partially hydrogenated)

Cumin Seeds
Sunflower Oil (linoleic, partially hydrogenated)

Why is Cumin Seeds better than Sunflower Oil (linoleic, partially hydrogenated)?

    Why is Sunflower Oil (linoleic, partially hydrogenated) better than Cumin Seeds?

    • 2.36x more food energy (kJ) per 100g
      3699kJvs1567kJ
    • 2.36x more food energy (kcal) per 100g
      884kcalvs375kcal
    • 12.34x more vitamin E (alpha-tocopherol) per 100g
      41.08mgvs3.33mg
    • 8.47x more saturated fatty acids per 100g
      13gvs1.535g
    • 3.29x more monounsaturated fatty acids per 100g
      46.2gvs14.04g
    • 11.1x more polyunsaturated fatty acids per 100g
      36.4gvs3.279g
    • 85.29% less phytosterols per 100g
      10mgvs68mg

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    1. more food energy (kcal) per 100g

    375kcal

    884kcal

    The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

    Best

    Mutton Tallow

    902kcal

    2. more ash per 100g

    7.62g

    0g

    The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

    Best

    Table Salt

    99.8g

    3. more magnesium per 100g

    366mg

    0mg

    Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

    Best

    Dried Agar Seaweed

    770mg

    4. more sodium per 100g

    168mg

    0mg

    Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.

    Best

    Table Salt

    38758mg

    5. more lipids per 100g

    22.27g

    1g

    Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

    Best

    Flaxseed Oil (cold-pressed)

    99.98g

    6. higher water content per 100g

    8.06g

    0g

    Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

    Best

    Pink Salmon (canned, unsalted)

    703g

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