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  • General values

    • Energy (kcal)
    • Energy (kJ)
    • More caffeine per 100g
    • Carbohydrates
    • Choline

  • Minerals

    • Ash content
    • Calcium
    • Copper
    • More fluoride per 100g
    • Iron

  • Vitamins

    • Folate
    • Niacin
    • Pantothenic acid
    • Retinol
    • Riboflavin

  • Antioxidants

    • Lutein and zeaxanthin
    • Alpha carotene
    • Beta carotene
    • Beta-cryptoxanthin
    • More beta-tocopherol per 100g

  • Fats

    • Less cholesterol per 100g
    • More monounsaturated fatty acids per 100g
    • Saturated fatty acids per 100g
    • Less trans fatty acids per 100g
    • Lipids

  • Amino acids

    • More alanine per 100g
    • More arginine per 100g
    • More aspartic acid per 100g
    • More betaine per 100g
    • More cystine per 100g
Top 10

Dairy product comparison(29)

Buttermilk (dried)

Buttermilk (dried)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
100points
Chocolate Yogurt (non-fat)

Chocolate Yogurt (non-fat)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
50points
Dulce de Leche

Dulce de Leche

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
44points
Whipped Butter (salted)

Whipped Butter (salted)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
40points
Vanilla Greek Yogurt (low-fat)

Vanilla Greek Yogurt (low-fat)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
39points
Strawberry Greek Yogurt (non-fat)

Strawberry Greek Yogurt (non-fat)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
37points

Cream (heavy whipping)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
35points

Strawberry Greek Yogurt (low-fat)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
35points

Vanilla Greek Yogurt (non-fat)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
35points

Greek Yogurt (non-fat)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
34points

Sour Cream (reduced fat)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
34points

Greek Yogurt (low-fat)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
34points

Butter (salted)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
34points

Sour Cream (light)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
32points

Cream (half-and-half, fat-free)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
32points

Sour Cream (cultured)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
32points

Butter

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
30points

Sour Cream (fat-free)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
30points

Cream (light)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
30points

Greek Yogurt

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
29points

Vanilla Yogurt (non-fat)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
29points

Cream (half-and-half)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
28points

Cream (half-and-half, low-fat)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
27points

Buttermilk

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
27points

Cream (light whipping)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
26points

Whipped Cream (pressurized)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
26points

Sour Cream (cultured, reduced fat)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
25points

Buttermilk (cultured, reduced fat)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
25points

Buttermilk (cultured, low-fat)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
24points
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