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Home > Dairy product comparison

Dairy product comparison

Top 10

  • General values

    • Energy (kcal) per 100g
    • Energy (kJ) per 100g
    • Caffeine per 100g
    • Carbohydrates per 100g
    • Choline per 100g

  • Minerals

    • Ash content per 100g
    • Calcium per 100g
    • Copper per 100g
    • Fluoride per 100g
    • Iron per 100g

  • Vitamins

    • Folate
    • Niacin
    • Pantothenic acid
    • Retinol per 100g
    • Riboflavin

  • Antioxidants

    • Lutein and zeaxanthin per 100g
    • Alpha carotene per 100g
    • Beta carotene per 100g
    • Beta-cryptoxanthin per 100g
    • Beta-tocopherol per 100g

  • Fats

    • Cholesterol per 100g
    • Monounsaturated fatty acids per 100g
    • Saturated fatty acids per 100g
    • Less trans fatty acids per 100g
    • Lipids per 100g

  • Amino acids

    • Alanine per 100g
    • Arginine per 100g
    • Aspartic acid per 100g
    • Betaine per 100g
    • Cystine per 100g
Buttermilk (dried)

Buttermilk (dried)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
100points
Chocolate Yogurt (non-fat)

Chocolate Yogurt (non-fat)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
50points
Dulce de Leche

Dulce de Leche

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
46points
Vanilla Greek Yogurt (low-fat)

Vanilla Greek Yogurt (low-fat)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
42points
Strawberry Greek Yogurt (non-fat)

Strawberry Greek Yogurt (non-fat)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
39points
Whipped Butter (salted)

Whipped Butter (salted)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
39points

Strawberry Greek Yogurt (low-fat)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
37points

Vanilla Greek Yogurt (non-fat)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
37points

Greek Yogurt (non-fat)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
37points

Cream (heavy whipping)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
36points

Greek Yogurt (low-fat)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
36points

Sour Cream (reduced fat)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
34points

Sour Cream (cultured)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
33points

Greek Yogurt

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
32points

Sour Cream (light)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
32points

Cream (half-and-half, fat-free)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
32points

Butter (salted)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
31points

Cream (light)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
31points

Cream (half-and-half, low-fat)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
31points

Butter

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
30points

Sour Cream (fat-free)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
30points

Cream (half-and-half)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
29points

Vanilla Yogurt (non-fat)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
29points

Buttermilk

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
27points

Cream (light whipping)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
26points

Whipped Cream (pressurized)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
26points

Sour Cream (cultured, reduced fat)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
25points

Buttermilk (cultured, reduced fat)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
25points

Buttermilk (cultured, low-fat)

  • General values
  • Minerals
  • Vitamins
  • Antioxidants
  • Fats
  • Amino acids
24points

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