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The best 10 dairy products in comparison

Dairy products (1 - 5)

	Buttermilk (dried)1	Chocolate Yogurt (non-fat)2	Dulce de Leche3	Whipped Butter (salted)4	Vanilla Greek Yogurt (low-fat)5	Strawberry Greek Yogurt (non-fat)6	Cream (heavy whipping)7	Strawberry Greek Yogurt (low-fat)8	Vanilla Greek Yogurt (non-fat)9	Greek Yogurt (non-fat)10

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	Buttermilk (dried)	Chocolate Yogurt (non-fat)	Dulce de Leche	Whipped Butter (salted)	Vanilla Greek Yogurt (low-fat)	Strawberry Greek Yogurt (non-fat)	Cream (heavy whipping)	Strawberry Greek Yogurt (low-fat)	Vanilla Greek Yogurt (non-fat)	Greek Yogurt (non-fat)
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General values
Energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
Energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).	387kcal	112kcal	315kcal	718kcal	95kcal	82kcal	340kcal	103kcal	78kcal	59kcal
Energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
Energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).	1619kJ	469kJ	1318kJ	3005kJ	398kJ	342kJ	1422kJ	432kJ	325kJ	246kJ
Carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
Carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.	49g	23.53g	55.35g	2.87g	9.54g	12.07g	2.74g	11.89g	10.37g	3.6g
Protein per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
Protein per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.	34.3g	3.53g	6.84g	0.49g	8.64g	8.05g	2.84g	8.17g	8.64g	10.19g
Water content per 100gFoods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
Water content per 100gFoods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.	2.97g	71.57g	28.71g	16.72g	78.76g	79.13g	57.81g	76.81g	80.26g	85.1g
Total score for "General values"
Total score for "General values"
Minerals
Ash content per 100gThe ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
Ash content per 100gThe ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).	7.95g	1.37g	1.74g	1.62g	0.55g	0.59g	0.53g	0.56g	0.55g	0.72g
Calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
Calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.	1184mg	88mg	251mg	23mg	100mg	97mg	66mg	88mg	99mg	110mg
Iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
Iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.	0.3mg	0.42mg	0.17mg	0.05mg	0.04mg	0.09mg	0.1mg	0.07mg	0.04mg	0.07mg
Magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
Magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.	110mg	40mg	22mg	1mg	10mg	10mg	7mg	10mg	10mg	11mg
Phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
Phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.	933mg	166mg	193mg	24mg	119mg	113mg	58mg	109mg	119mg	135mg
Total score for "Minerals"
Total score for "Minerals"
Vitamins
NiacinNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
NiacinNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.	0.88mg	0.22mg	0.21mg	0.02mg	0.2mg	0.21mg	0.06mg	0.2mg	0.2mg	0.21mg
Pantothenic acidPantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.
Pantothenic acidPantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.	3.17mg	N.A.	0.83mg	0.1mg	0.39mg	0.36mg	0.49mg	0.39mg	0.39mg	0.33mg
RiboflavinRibolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
RiboflavinRibolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.	1.58mg	0.21mg	0.41mg	0.06mg	0.24mg	0.25mg	0.19mg	0.23mg	0.24mg	0.28mg
ThiaminThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
ThiaminThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.	0.39mg	0.05mg	0.02mg	0.01mg	0.04mg	0.04mg	0.02mg	0.04mg	0.04mg	0.02mg
Vitamin C per 100gAlso known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
Vitamin C per 100gAlso known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.	5.7mg	0mg	2.6mg	0mg	0mg	0.3mg	0.6mg	0.7mg	0mg	0mg
Total score for "Vitamins"
Total score for "Vitamins"
Antioxidants
Lutein and zeaxanthin per 100gLutein and zeaxanthin are carotenoids found in the central part of the retina, called macula. They are antioxidants and play a key role in maintaining eye health.
Lutein and zeaxanthin per 100gLutein and zeaxanthin are carotenoids found in the central part of the retina, called macula. They are antioxidants and play a key role in maintaining eye health.	0µg	0µg	0µg	13µg	0µg	4µg	0µg	7µg	0µg	0µg
Alpha carotene per 100gAlpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. It helps maintaining healthy bones, skin and vision, as well as a strong immune system.
Alpha carotene per 100gAlpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. It helps maintaining healthy bones, skin and vision, as well as a strong immune system.	0µg	0µg	0µg	1µg	0µg	0µg	0µg	0µg	0µg	0µg
Beta carotene per 100gBeta carotene is a pigment found in plants and is an antioxidant. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system.
Beta carotene per 100gBeta carotene is a pigment found in plants and is an antioxidant. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system.	9µg	0µg	14µg	135µg	3µg	2µg	72µg	7µg	0µg	0µg
Beta-cryptoxanthin per 100gBeta-cryptoxanthin is an antioxidant that is converted to vitamin A1 (retinol) when ingested. It aids maintaining healthy vision, healthy bones and skin and assists the immune system.
Beta-cryptoxanthin per 100gBeta-cryptoxanthin is an antioxidant that is converted to vitamin A1 (retinol) when ingested. It aids maintaining healthy vision, healthy bones and skin and assists the immune system.	0µg	0µg	0µg	6µg	0µg	0µg	0µg	0µg	0µg	0µg
Beta-tocopherol per 100gBeta-tocopherol is a type of vitamin E, that acts as an antioxidant and helps to protect the body's cells from the damaging effects of free radicals, to strengthen the immune system and prevent blood clotting.
Beta-tocopherol per 100gBeta-tocopherol is a type of vitamin E, that acts as an antioxidant and helps to protect the body's cells from the damaging effects of free radicals, to strengthen the immune system and prevent blood clotting.	N.A.	N.A.	0mg	0.07mg	N.A.	N.A.	0mg	N.A.	N.A.	0mg
Total score for "Antioxidants"
Total score for "Antioxidants"
Fats
Cholesterol per 100gCholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.
Cholesterol per 100gCholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.	69mg	1mg	29mg	225mg	5mg	4mg	113mg	12mg	3mg	5mg
Monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
Monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.	0.21g	0g	0.38g	3.33g	0.2g	0.01g	1.57g	0.11g	0.01g	0.01g
Saturated fatty acids per 100gSaturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
Saturated fatty acids per 100gSaturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.	3.6g	0g	4.53g	45.39g	1.47g	0.1g	23.03g	1.6g	0.13g	0.12g
Less trans fatty acids per 100gTrans fatty acids are the unhealthy form of unsaturated fatty acids added to food from vegetable oil for better taste and longer shelf life. They increase bad cholesterol and the risk of coronary heart diseases.
Less trans fatty acids per 100gTrans fatty acids are the unhealthy form of unsaturated fatty acids added to food from vegetable oil for better taste and longer shelf life. They increase bad cholesterol and the risk of coronary heart diseases.	N.A.	N.A.	0.36g	2.67g	0g	0g	1.24g	0.07g	0g	0.01g
Lipids per 100gLipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
Lipids per 100gLipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.	5.78g	0g	7.35g	78.3g	2.5g	0.15g	36.08g	2.57g	0.18g	0.39g
Total score for "Fats"
Total score for "Fats"
Amino acids
Isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.
Isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.	2.08g	N.A.	N.A.	0.05g	N.A.	0.24g	0.15g	0.24g	0.27g	N.A.
Leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.
Leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.	3.36g	N.A.	N.A.	0.08g	N.A.	0.44g	0.23g	0.44g	0.5g	N.A.
Lysine per 100gLysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.
Lysine per 100gLysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.	2.72g	N.A.	N.A.	0.07g	N.A.	0.39g	0.12g	0.39g	0.44g	N.A.
Threonine per 100gThreonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.
Threonine per 100gThreonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.	1.55g	N.A.	N.A.	0.04g	N.A.	0.18g	0.13g	0.18g	0.2g	N.A.
Tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.
Tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.	0.48g	N.A.	N.A.	0.01g	N.A.	0.03g	0.07g	0.03g	0.03g	N.A.
Total score for "Amino acids"
Total score for "Amino acids"