The best 10 dairy products in comparison

Dairy products (1 - 5)
Whipped Butter (salted)Butter (salted)ButterButtermilk (dried)Cream (heavy whipping)Dulce de LecheSour Cream (cultured)Cream (light whipping)Strawberry Greek Yogurt (low-fat)Whipped Cream (pressurized)
Image
Whipped Butter (salted)
Butter (salted)
Butter
Buttermilk (dried)
Cream (heavy whipping)
Dulce de Leche
Sour Cream (cultured)
Cream (light whipping)
Strawberry Greek Yogurt (low-fat)
Whipped Cream (pressurized)
Summary
Summary
  • General values (60)
  • Minerals (12)
  • Vitamins (53)
  • Antioxidants (100)
  • Fats (98)
  • Amino acids (0)
  • General values (59)
  • Minerals (13)
  • Vitamins (61)
  • Antioxidants (33)
  • Fats (100)
  • Amino acids (0)
  • General values (60)
  • Minerals (3)
  • Vitamins (61)
  • Antioxidants (33)
  • Fats (62)
  • Amino acids (0)
  • General values (70)
  • Minerals (100)
  • Vitamins (100)
  • Antioxidants (28)
  • Fats (56)
  • Amino acids (100)
  • General values (57)
  • Minerals (9)
  • Vitamins (63)
  • Antioxidants (37)
  • Fats (59)
  • Amino acids (5)
  • General values (100)
  • Minerals (20)
  • Vitamins (33)
  • Antioxidants (18)
  • Fats (53)
  • Amino acids (0)
  • General values (56)
  • Minerals (13)
  • Vitamins (27)
  • Antioxidants (43)
  • Fats (57)
  • Amino acids (10)
  • General values (50)
  • Minerals (5)
  • Vitamins (42)
  • Antioxidants (36)
  • Fats (56)
  • Amino acids (4)
  • General values (77)
  • Minerals (23)
  • Vitamins (22)
  • Antioxidants (41)
  • Fats (51)
  • Amino acids (11)
  • General values (49)
  • Minerals (7)
  • Vitamins (33)
  • Antioxidants (33)
  • Fats (61)
  • Amino acids (7)
General values
More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.2.87g
0.06g
0.06g
49g
2.74g
55.35g
4.63g
2.96g
11.89g
12.49g
More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).718kcal
717kcal
717kcal
387kcal
340kcal
315kcal
198kcal
292kcal
103kcal
257kcal
More food energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
More food energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).3005kJ
2999kJ
2999kJ
1619kJ
1422kJ
1318kJ
830kJ
1223kJ
432kJ
1077kJ
More dietary fiber per 100gDietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
More dietary fiber per 100gDietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.0g
0g
0g
0g
0g
0g
0g
0g
1g
0g
Smaller amount of sugars per 100gThe total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
Smaller amount of sugars per 100gThe total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.0.06g
0.06g
0.06g
49g
2.92g
49.74g
3.41g
2.96g
11.23g
8g
Total score for "General values"
Total score for "General values"
Minerals
More ash per 100gThe ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
More ash per 100gThe ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).1.62g
2.11g
0.09g
7.95g
0.53g
1.74g
0.51g
0.46g
0.56g
0.76g
More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.23mg
24mg
24mg
1184mg
66mg
251mg
101mg
69mg
88mg
101mg
More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.0.05mg
0.02mg
0.02mg
0.3mg
0.1mg
0.17mg
0.07mg
0.03mg
0.07mg
0.05mg
More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.1mg
2mg
2mg
110mg
7mg
22mg
10mg
7mg
10mg
11mg
More phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
More phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.24mg
24mg
24mg
933mg
58mg
193mg
76mg
61mg
109mg
89mg
Total score for "Minerals"
Total score for "Minerals"
Vitamins
More niacin per 100gNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
More niacin per 100gNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.0.02mg
0.04mg
0.04mg
0.88mg
0.06mg
0.21mg
0.09mg
0.04mg
0.2mg
0.07mg
More riboflavin per 100gRibolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
More riboflavin per 100gRibolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.0.06mg
0.03mg
0.03mg
1.58mg
0.19mg
0.41mg
0.17mg
0.13mg
0.23mg
0.07mg
More thiamin per 100gThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
More thiamin per 100gThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.0.01mg
0.01mg
0.01mg
0.39mg
0.02mg
0.02mg
0.02mg
0.02mg
0.04mg
0.04mg
More vitamin C per 100gAlso known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
More vitamin C per 100gAlso known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.0mg
0mg
0mg
5.7mg
0.6mg
2.6mg
0.9mg
0.6mg
0.7mg
0mg
More vitamin D per 100gRarely present in foods, vitamin D is a fat-soluble vitamin usually obtained through sun exposure. It facilitates the absorption of calcium which is essential for bone health.
More vitamin D per 100gRarely present in foods, vitamin D is a fat-soluble vitamin usually obtained through sun exposure. It facilitates the absorption of calcium which is essential for bone health.0IU
0IU
0IU
20IU
63IU
6IU
0IU
23IU
0IU
16IU
Total score for "Vitamins"
Total score for "Vitamins"
Antioxidants
More alpha carotene per 100gAlpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. It helps maintaining healthy bones, skin and vision, as well as a strong immune system.
More alpha carotene per 100gAlpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. It helps maintaining healthy bones, skin and vision, as well as a strong immune system.1µg
0µg
0µg
0µg
0µg
0µg
0µg
0µg
0µg
0µg
More beta carotene per 100gBeta carotene is a pigment found in plants and is an antioxidant. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system.
More beta carotene per 100gBeta carotene is a pigment found in plants and is an antioxidant. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system.135µg
158µg
158µg
9µg
72µg
14µg
25µg
60µg
7µg
43µg
More beta-cryptoxanthin per 100gBeta-cryptoxanthin is an antioxidant that is converted to vitamin A1 (retinol) when ingested. It aids maintaining healthy vision, healthy bones and skin and assists the immune system.
More beta-cryptoxanthin per 100gBeta-cryptoxanthin is an antioxidant that is converted to vitamin A1 (retinol) when ingested. It aids maintaining healthy vision, healthy bones and skin and assists the immune system.6µg
0µg
0µg
0µg
0µg
0µg
1µg
0µg
0µg
0µg
More lutein and zeaxanthin per 100gLutein and zeaxanthin are carotenoids found in the central part of the retina, called macula. They are antioxidants and play a key role in maintaining eye health.
More lutein and zeaxanthin per 100gLutein and zeaxanthin are carotenoids found in the central part of the retina, called macula. They are antioxidants and play a key role in maintaining eye health.13µg
0µg
0µg
0µg
0µg
0µg
4µg
0µg
7µg
0µg
More beta-tocopherol per 100gBeta-tocopherol is a type of vitamin E, that acts as an antioxidant and helps to protect the body's cells from the damaging effects of free radicals, to strengthen the immune system and prevent blood clotting.
More beta-tocopherol per 100gBeta-tocopherol is a type of vitamin E, that acts as an antioxidant and helps to protect the body's cells from the damaging effects of free radicals, to strengthen the immune system and prevent blood clotting.0.07mg
0mg
0mg
N.A.0mg
0mg
0mg
N.A.N.A.N.A.
Total score for "Antioxidants"
Total score for "Antioxidants"
Fats
Less cholesterol per 100gCholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.
Less cholesterol per 100gCholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.225mg
215mg
215mg
69mg
113mg
29mg
59mg
111mg
12mg
76mg
More monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
More monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.3.33g
3.04g
3.01g
0.21g
1.57g
0.38g
0.8g
0.88g
0.11g
0.82g
Saturated fatty acids per 100gSaturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
Saturated fatty acids per 100gSaturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.45.39g
51.37g
50.49g
3.6g
23.03g
4.53g
10.14g
19.34g
1.6g
13.83g
Less trans fatty acids per 100gTrans fatty acids are the unhealthy form of unsaturated fatty acids added to food from vegetable oil for better taste and longer shelf life. They increase bad cholesterol and the risk of coronary heart diseases.
Less trans fatty acids per 100gTrans fatty acids are the unhealthy form of unsaturated fatty acids added to food from vegetable oil for better taste and longer shelf life. They increase bad cholesterol and the risk of coronary heart diseases.2.67g
3.28g
N.A.N.A.1.24g
0.36g
0.8g
N.A.0.07g
N.A.
More lipids per 100gLipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
More lipids per 100gLipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.78.3g
81.11g
81.11g
5.78g
36.08g
7.35g
19.35g
30.91g
2.57g
22.22g
Total score for "Fats"
Total score for "Fats"
Amino acids
More isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.
More isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.0.05g
0.05g
0.05g
2.08g
0.15g
N.A.0.16g
0.13g
0.24g
0.19g
More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.
More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.0.08g
0.08g
0.08g
3.36g
0.23g
N.A.0.32g
0.21g
0.44g
0.31g
More lysine per 100gLysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.
More lysine per 100gLysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.0.07g
0.07g
0.07g
2.72g
0.12g
N.A.0.28g
0.17g
0.39g
0.25g
More threonine per 100gThreonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.
More threonine per 100gThreonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.0.04g
0.04g
0.04g
1.55g
0.13g
N.A.0.14g
0.1g
0.18g
0.14g
More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.
More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.0.01g
0.01g
0.01g
0.48g
0.07g
N.A.0.04g
0.03g
0.03g
0.04g
Total score for "Amino acids"
Total score for "Amino acids"
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