82points

Dried Ancho Pepper

vs

Dried Ancho Pepper review: 56 facts and highlights

Dried Ancho Pepper
Dried Ancho Pepper
82
points

Why is Dried Ancho Pepper better than the average?

  • more food energy (kJ) per 100g
    1176kJvs190.21kJ
  • more proteins per 100g
    11.86gvs2.41g
  • more lipids per 100g
    8.2gvs0.41g
  • more carbohydrates per 100g
    51.42gvs9.64g
  • more dietary fiber per 100g
    21.6gvs2.7g
  • more calcium content per 100g
    61mgvs60.51mg
  • more iron content per 100g
    10.93mgvs1.29mg
  • more magnesium per 100g
    113mgvs36.41mg

Top nutrition facts and health benefits

General values

1. higher water content per 100g

22.63g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Waxgourd

96.1g

2. more food energy (kJ) per 100g

1176kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Potato Flour

1493kJ

3. more proteins per 100g

11.86g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Sun-dried Tomatoes

14.11g

4. more lipids per 100g

8.2g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Dried Pasilla Pepper

15.85g

5. more dietary fiber per 100g

21.6g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.

Best

Dried Pasilla Pepper

26.8g

6. more food energy (kcal) per 100g

281kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Potato Flour

357kcal

Sugars

1. more carbohydrates per 100g

51.42g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Best

Dehydrated Onion Flakes

83.28g

Minerals

1. more calcium content per 100g

61mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Dried Agar Seaweed

625mg

2. more magnesium per 100g

113mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Dried Agar Seaweed

770mg

3. more potassium per 100g

2411mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

Best

Sun-dried Tomatoes

3427mg

4. more manganese per 100g

1.28mg

Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.

Best

Fireweed Leaves

6.7mg

5. more iron content per 100g

10.93mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Dried Agar Seaweed

21.4mg

6. more copper per 100g

0.51mg

Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.

Best

Dried Shiitake Mushrooms

5.17mg

Vitamins

1. more vitamin B12 per 100g

0µg

Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.

Best

Brown Mushrooms

0.1µg

2. more vitamin C per 100g

2mg

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.

Best

Green Hot Chili Pepper

242.5mg

3. more riboflavin per 100g

2.25mg

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.

Best

Dried Pasilla Pepper

3.2mg

4. more niacin per 100g

6.4mg

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.

Best

Dried Shiitake Mushrooms

14.1mg

5. more pantothenic acid per 100g

1.99mg

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.

Best

Dried Shiitake Mushrooms

21.88mg

6. more vitamin B6 per 100g

3.54mg

Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.

Best

Dried Pasilla Pepper

4.23mg

Amino acids

1. more valine per 100g

0.49g

Valine is an essential amino acid promoting normal growth, tissue repair, blood sugar regulation, muscle coordination, emotions and mental vigor. It helps maintaining proper nitrogen balance in the body and can serve as an energy source for muscle tissues.

Best

Drumstick Leaves

0.61g

2. more tryptophan per 100g

0.15g

Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.

Best

Winged Bean Tuber

0.25g

3. more isoleucine per 100g

0.37g

Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.

Best

Green Soybeans

0.57g

4. more leucine per 100g

0.6g

Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.

Best

Green Soybeans

0.93g

5. more lysine per 100g

0.52g

Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.

Best

Green Soybeans

0.78g

6. more methionine per 100g

0.14g

Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure.

Best

Dried Shiitake Mushrooms

0.18g

Top 10 vegetables

Add to comparison
    This page is currently only available in English.