47points

Durian

48points

Jackfruit

Durian
Comparison winner
Jackfruit
vs
vs

33 facts in comparison

Durian vs Jackfruit

Durian
Jackfruit

Why is Durian better than Jackfruit?

  • 1.87x more iron per 100g
    ?

    0.43mgvs0.23mg
  • 3.45% more magnesium per 100g
    ?

    30mgvs29mg
  • 1.86x more phosphorus per 100g
    ?

    39mgvs21mg
  • 7.56x more manganese per 100g
    ?

    0.33mgvs0.043mg
  • 1.55x more food energy (kcal) per 100g
    ?

    147kcalvs95kcal
  • 2.53x more dietary fiber per 100g
    ?

    3.8gvs1.5g
  • 1.55x more food energy (kJ) per 100g
    ?

    615kJvs397kJ
  • 8.33x more lipids per 100g
    ?

    5.33gvs0.64g

Why is Jackfruit better than Durian?

  • 17.01% more proteins per 100g
    ?

    1.72gvs1.47g
  • 4x more calcium per 100g
    ?

    24mgvs6mg
  • 13.03% higher water content per 100g
    ?

    73.46gvs64.99g
  • 2.5x more vitamin A (RAE) per 100g
    ?

    5µgvs2µg
  • 2.5x more vitamin A (IU) per 100g
    ?

    110IUvs44IU
  • 2.17% more pantothenic acid per 100g
    ?

    0.23mgvs0.23mg
  • 2.65x more beta carotene per 100g
    ?

    61µgvs23µg
  • Measurably more beta-cryptoxanthin per 100g.Beta-cryptoxanthin is an antioxidant that is converted to vitamin A1 (retinol) when ingested. It aids maintaining healthy vision, healthy bones and skin and assists the immune system.
    ?

    5µgvs0µg

General values

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.
Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
Trans fatty acids are the unhealthy form of unsaturated fatty acids added to food from vegetable oil for better taste and longer shelf life. They increase bad cholesterol and the risk of coronary heart diseases.
Beta carotene is a pigment found in plants and is an antioxidant. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system.

Sugars

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Minerals

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
Zinc plays an important part in cell division and in strengthening the immune system.
The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.

Vitamins

Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.
Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.
Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.
Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.
Retinol (vitamin A1) plays a crucial role in maintaining healthy vision, especially night vision. It is important for the development of skin, bones and teeth.

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