98points

Eastern Oyster (canned)

44points

Gala Apple

Comparison winner
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36 facts in comparison

Eastern Oyster (canned) vs Gala Apple

Eastern Oyster (canned)
Gala Apple
Eastern Oyster (canned)
Gala Apple

Why is Eastern Oyster (canned) better than Gala Apple?

  • 100% smaller amount of sugars per 100g

Why is Gala Apple better than Eastern Oyster (canned)?

  • 0.73% higher water content per 100g
    85.76gvs85.14g
  • 55mg less cholesterol per 100g
  • 3.5x more carbohydrates per 100g
    13.68gvs3.91g
  • Measurably more beta carotene per 100g.Beta carotene is a pigment found in plants and is an antioxidant. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system.
    11µgvs0µg
  • Vastly more beta-cryptoxanthin per 100g.Beta-cryptoxanthin is an antioxidant that is converted to vitamin A1 (retinol) when ingested. It aids maintaining healthy vision, healthy bones and skin and assists the immune system.
    11µgvs0µg
  • Definitely more dietary fiber per 100g.Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
    2.3gvs0g
  • Definitely more lutein and zeaxanthin per 100g.Lutein and zeaxanthin are carotenoids found in the central part of the retina, called macula. They are antioxidants and play a key role in maintaining eye health.
    11µgvs0µg
  • 13x more vitamin K per 100g
    1.3µgvs0.1µg

Top nutrition facts and health benefits

relevant

Other

1. more lipids per 100g

2.47g

0.12g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Flaxseed Oil (cold-pressed)

99.98g

2. higher water content per 100g

85.14g

85.76g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Pink Salmon (canned, unsalted)

703g

3. more proteins per 100g

7.06g

0.25g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Tilapia (raw)

208g

4. more ash per 100g

1.42g

0.2g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Table Salt

99.8g

5. smaller amount of sugars per 100g

0g

10.37g

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.

Best

Red Wine Vinegar

0g

6. more phosphorus per 100g

139mg

11mg

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

Best

Hemp Seeds (hulled)

1650mg

Top 10 fish

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