98points

Eastern Oyster (canned)

50points

Raspberry

Comparison winner
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46 facts in comparison

Eastern Oyster (canned) vs Raspberry

Eastern Oyster (canned)
Raspberry
Eastern Oyster (canned)
Raspberry

Why is Eastern Oyster (canned) better than Raspberry?

  • 100% smaller amount of sugars per 100g

Why is Raspberry better than Eastern Oyster (canned)?

  • 0.72% higher water content per 100g
    85.75gvs85.14g
  • 55mg less cholesterol per 100g
  • 3.05x more carbohydrates per 100g
    11.94gvs3.91g
  • 5.24x more vitamin C per 100g
    26.2mgvs5mg
  • 2.33x more folate content per 100g
    21µgvs9µg
  • Definitely more beta carotene per 100g.Beta carotene is a pigment found in plants and is an antioxidant. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system.
    12µgvs0µg
  • Explicitly more alpha carotene per 100g.Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. It helps maintaining healthy bones, skin and vision, as well as a strong immune system.
    16µgvs0µg
  • Significantly more dietary fiber per 100g.Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
    6.5gvs0g

Top nutrition facts and health benefits

relevant

Other

1. more food energy (kcal) per 100g

68kcal

52kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Mutton Tallow

902kcal

2. more lipids per 100g

2.47g

0.65g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Flaxseed Oil (cold-pressed)

99.98g

3. more proteins per 100g

7.06g

1.2g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Tilapia (raw)

208g

4. more ash per 100g

1.42g

0.46g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Table Salt

99.8g

5. smaller amount of sugars per 100g

0g

4.42g

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.

Best

Red Wine Vinegar

0g

6. more phosphorus per 100g

139mg

29mg

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

Best

Hemp Seeds (hulled)

1650mg

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