98points

Eastern Oyster (canned)

63points

Safflower Oil (linoleic, over 70% linoleic acid)

63points

Sunflower Oil (linoleic, partially hydrogenated)

Comparison winner
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24 facts in comparison

Eastern Oyster (canned) vs Safflower Oil (linoleic, over 70% linoleic acid) vs Sunflower Oil (linoleic, partially hydrogenated)

Eastern Oyster (canned)
Safflower Oil (linoleic, over 70% linoleic acid)
Sunflower Oil (linoleic, partially hydrogenated)
Eastern Oyster (canned)
Safflower Oil (linoleic, over 70% linoleic acid)
Sunflower Oil (linoleic, partially hydrogenated)

Why is Eastern Oyster (canned) better than Safflower Oil (linoleic, over 70% linoleic acid) & Sunflower Oil (linoleic, partially hydrogenated)?

    Why is Safflower Oil (linoleic, over 70% linoleic acid) better than Eastern Oyster (canned) & Sunflower Oil (linoleic, partially hydrogenated)?

      Why is Sunflower Oil (linoleic, partially hydrogenated) better than Eastern Oyster (canned) & Safflower Oil (linoleic, over 70% linoleic acid)?

      • more vitamin E (alpha-tocopherol) per 100g
        41.08mgvs0.85,34.1mg

      Top nutrition facts and health benefits

      relevant

      Other

      1. more food energy (kcal) per 100g

      68kcal

      884kcal

      884kcal

      The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

      Best

      Mutton Tallow

      902kcal

      2. more lipids per 100g

      2.47g

      1g

      1g

      Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

      Best

      Flaxseed Oil (cold-pressed)

      99.98g

      3. more proteins per 100g

      7.06g

      0g

      0g

      Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

      Best

      Tilapia (raw)

      208g

      4. more ash per 100g

      1.42g

      0g

      0g

      The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

      Best

      Table Salt

      99.8g

      5. more phosphorus per 100g

      139mg

      0mg

      0mg

      Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

      Best

      Hemp Seeds (hulled)

      1650mg

      6. more zinc per 100g

      90.95mg

      0mg

      0mg

      Zinc plays an important part in cell division and in strengthening the immune system.

      Best

      Eastern Oyster (canned)

      90.95mg

      Top 10 fish

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