28points

Egg White

vs

Egg White review: 73 facts and highlights

Egg White

Why is Egg White better than the average?

  • higher water content per 100g
    87.57gvs72.93g
  • smaller amount of sugars per 100g
    0.71gvs1.93g
  • more glucose per 100g
    0.34gvs0.2g
  • more maltose content per 100g
    0.07gvs0.06g
  • more galactose content per 100g
    0.07gvs0.06g
  • more sodium per 100g
    166mgvs120.57mg
  • more cystine per 100g
    0.29gvs0.26g
  • more alanine per 100g
    0.7gvs0.66g

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1. more proteins per 100g

10.9g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Egg Yolk

15.86g

2. more calcium content per 100g

7mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Eggnog

130mg

3. more retinol per 100g

0µg

Retinol (vitamin A1) plays a crucial role in maintaining healthy vision, especially night vision. It is important for the development of skin, bones and teeth.

Best

Egg Yolk

371µg

4. higher water content per 100g

87.57g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Egg White

87.57g

5. more lipids per 100g

0.17g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Egg Yolk

26.54g

6. more ash per 100g

0.63g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Egg Yolk

1.71g

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