100points

Egg Yolk

vs

Egg Yolk review: 76 facts and highlights

Egg Yolk

Why is Egg Yolk better than the average?

  • more proteins per 100g
    15.86gvs12.1g
  • more calcium content per 100g
    129mgvs79mg
  • more alpha carotene per 100g
    38µgvs6.33µg
  • more lipids per 100g
    26.54gvs11.56g
  • more ash per 100g
    1.71gvs1.02g
  • more carbohydrates per 100g
    3.59gvs2.39g
  • smaller amount of sugars per 100g
    0.56gvs1.93g
  • more maltose content per 100g
    0.07gvs0.06g

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1. more proteins per 100g

15.86g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Egg Yolk

15.86g

2. more calcium content per 100g

129mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Eggnog

130mg

3. more alpha carotene per 100g

38µg

Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. It helps maintaining healthy bones, skin and vision, as well as a strong immune system.

Best

Egg Yolk

38µg

4. higher water content per 100g

52.31g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Egg White

87.57g

5. more lipids per 100g

26.54g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Egg Yolk

26.54g

6. more ash per 100g

1.71g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Egg Yolk

1.71g

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