The best 7 eggs in comparison

Eggs (1 - 5)
Egg YolkTurkey EggGoose EggQuail EggDuck EggEggnogEgg White
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Egg Yolk
Turkey Egg
Goose Egg
Quail Egg
Duck Egg
Eggnog
Egg White
Summary
Summary
  • General values (100)
  • Minerals (99)
  • Vitamins (100)
  • Fats (100)
  • Amino acids (100)
  • General values (71)
  • Minerals (87)
  • Vitamins (49)
  • Fats (40)
  • Amino acids (88)
  • General values (82)
  • Minerals (94)
  • Vitamins (58)
  • Fats (44)
  • Amino acids (91)
  • General values (78)
  • Minerals (84)
  • Vitamins (51)
  • Fats (39)
  • Amino acids (82)
  • General values (81)
  • Minerals (100)
  • Vitamins (60)
  • Fats (43)
  • Amino acids (81)
  • General values (69)
  • Minerals (39)
  • Vitamins (25)
  • Fats (40)
  • Amino acids (8)
  • General values (81)
  • Minerals (32)
  • Vitamins (17)
  • Fats (40)
  • Amino acids (56)
General values
More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.3.59g
1.15g
1.35g
0.41g
1.45g
8.05g
0.73g
More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.15.86g
13.68g
13.87g
13.05g
12.81g
4.55g
10.9g
Less sucrose per 100gSucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value.
Less sucrose per 100gSucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value.0.07g
N.A.N.A.N.A.N.A.0.04g
0.07g
Smaller amount of sugars per 100gThe total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
Smaller amount of sugars per 100gThe total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.0.56g
N.A.0.94g
0.4g
0.93g
8.05g
0.71g
Higher water content per 100gFoods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
Higher water content per 100gFoods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.52.31g
72.5g
70.43g
74.35g
70.83g
82.54g
87.57g
Total score for "General values"
Total score for "General values"
Minerals
More ash per 100gThe ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
More ash per 100gThe ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).1.71g
0.79g
1.08g
1.1g
1.14g
0.67g
0.63g
More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.129mg
99mg
60mg
64mg
64mg
130mg
7mg
More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.2.73mg
4.1mg
3.64mg
3.65mg
3.85mg
0.2mg
0.08mg
More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.5mg
13mg
16mg
13mg
17mg
19mg
11mg
More phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
More phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.390mg
170mg
208mg
226mg
220mg
109mg
15mg
Total score for "Minerals"
Total score for "Minerals"
Vitamins
More beta-cryptoxanthin per 100gBeta-cryptoxanthin is an antioxidant that is converted to vitamin A1 (retinol) when ingested. It aids maintaining healthy vision, healthy bones and skin and assists the immune system.
More beta-cryptoxanthin per 100gBeta-cryptoxanthin is an antioxidant that is converted to vitamin A1 (retinol) when ingested. It aids maintaining healthy vision, healthy bones and skin and assists the immune system.33µg
N.A.12µg
10µg
12µg
0µg
0µg
More niacin per 100gNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
More niacin per 100gNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.0.02mg
0.02mg
0.19mg
0.15mg
0.2mg
0.1mg
0.1mg
More riboflavin per 100gRibolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
More riboflavin per 100gRibolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.0.53mg
0.47mg
0.38mg
0.79mg
0.4mg
0.19mg
0.44mg
More thiamin per 100gThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
More thiamin per 100gThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.0.18mg
0.11mg
0.15mg
0.13mg
0.16mg
0.03mg
0mg
More vitamin C per 100gAlso known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
More vitamin C per 100gAlso known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.0mg
0mg
0mg
0mg
0mg
1.5mg
0mg
Total score for "Vitamins"
Total score for "Vitamins"
Fats
Less cholesterol per 100gCholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.
Less cholesterol per 100gCholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.1085mg
933mg
852mg
844mg
884mg
59mg
0mg
More monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
More monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.11.74g
4.57g
5.75g
4.32g
6.53g
1.3g
0g
More polyunsaturated fatty acids per 100gA form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
More polyunsaturated fatty acids per 100gA form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.4.2g
1.66g
1.67g
1.32g
1.22g
0.2g
0g
Saturated fatty acids per 100gSaturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
Saturated fatty acids per 100gSaturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.9.55g
3.63g
3.6g
3.56g
3.68g
2.59g
0g
More lipids per 100gLipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
More lipids per 100gLipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.26.54g
11.88g
13.27g
11.09g
13.77g
4.19g
0.17g
Total score for "Fats"
Total score for "Fats"
Amino acids
More isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.
More isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.0.87g
0.85g
0.65g
0.82g
0.6g
0.24g
0.66g
More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.
More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.1.4g
1.2g
1.19g
1.15g
1.1g
0.38g
1.02g
More lysine per 100gLysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.
More lysine per 100gLysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.1.22g
0.92g
1.03g
0.88g
0.95g
0.26g
0.81g
More threonine per 100gThreonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.
More threonine per 100gThreonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.0.69g
0.67g
0.8g
0.64g
0.74g
0.2g
0.45g
More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.
More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.0.18g
0.22g
0.28g
0.21g
0.26g
0.09g
0.13g
Total score for "Amino acids"
Total score for "Amino acids"
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