50points

Eggnog

vs

Eggnog review: 75 facts and highlights

Eggnog

Why is Eggnog better than the average?

  • more calcium content per 100g
    130mgvs79mg
  • higher water content per 100g
    82.54gvs72.93g
  • more carbohydrates per 100g
    8.05gvs2.39g
  • less sucrose content per 100g
    0.04gvs0.06g
  • less fructose per 100g
    0.04gvs0.06g
  • more lactose content per 100g
    7.84gvs2.66g
  • more magnesium per 100g
    19mgvs13.43mg
  • more potassium per 100g
    165mgvs163.29mg

egg comparison

Other

1. more proteins per 100g

4.55g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Egg Yolk

15.86g

2. more calcium content per 100g

130mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Eggnog

130mg

3. more beta carotene per 100g

7µg

Beta carotene is a pigment found in plants and is an antioxidant. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system.

Best

Egg Yolk

88µg

4. higher water content per 100g

82.54g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Egg White

87.57g

5. more lipids per 100g

4.19g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Egg Yolk

26.54g

6. more ash per 100g

0.67g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Egg Yolk

1.71g

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