25points

Elderberry

42points

Mulberry

34points

Native Persimmon

Comparison winner
vs
vs

16 facts in comparison

Elderberry vs Mulberry vs Native Persimmon

Elderberry
Mulberry
Native Persimmon

Why is Elderberry better than Mulberry & Native Persimmon?

Why is Mulberry better than Elderberry & Native Persimmon?

Why is Native Persimmon better than Elderberry & Mulberry?

  • more food energy (kJ) per 100g
    531kJvs305,180kJ
  • more iron content per 100g
    2.5mgvs1.6,1.85mg
  • more food energy (kcal) per 100g
    127kcalvs73,43kcal
  • more carbohydrates per 100g
    33.5gvs18.4,9.8g
  • more potassium per 100g
    310mgvs280,194mg
  • more vitamin C per 100g
    66mgvs36,36.4mg
  • more ash per 100g
    0.9gvs0.64,0.69g

Top nutrition facts and health benefits

General values

1. more proteins per 100g

0.66g

1.44g

0.8g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Tamarind

2.8g

2. less cholesterol per 100g

0mg

0mg

0mg

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

Best

Granny Smith Apple

0mg

3. more food energy (kJ) per 100g

305kJ

180kJ

531kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Tamarind

1000kJ

4. more lipids per 100g

0.5g

0.39g

0.4g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

California Avocados

15.41g

5. more food energy (kcal) per 100g

73kcal

43kcal

127kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Tamarind

239kcal

6. higher water content per 100g

79.8g

87.68g

64.4g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Acerola Juice

94.3g

Sugars

1. more carbohydrates per 100g

18.4g

9.8g

33.5g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Best

Tamarind

62.5g

Minerals

1. more iron content per 100g

1.6mg

1.85mg

2.5mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Tamarind

2.8mg

2. more calcium content per 100g

38mg

39mg

27mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Hibiscus

215mg

3. more sodium per 100g

6mg

10mg

1mg

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.

Best

Strawberry Guava

37mg

4. more phosphorus per 100g

39mg

38mg

26mg

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

Best

Tamarind

113mg

5. more potassium per 100g

280mg

194mg

310mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

Best

Tamarind

628mg

6. more ash per 100g

0.64g

0.69g

0.9g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Tamarind

2.7g

Vitamins

1. more vitamin B12 per 100g

0µg

0µg

0µg

Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.

Best

Zespri SunGold Kiwifruit

0.08µg

2. more vitamin C per 100g

36mg

36.4mg

66mg

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.

Best

Acerola

1677.6mg

Top 10 fruits

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