Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
2. more potassium per 100g
Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
Pistachio Nuts: 1025mg
3. more lutein and zeaxanthin per 100g
Lutein and zeaxanthin are carotenoids found in the central part of the retina, called macula. They are antioxidants and play a key role in maintaining eye health.
Pistachio Nuts: 2903µg
4. more proteins per 100g
Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
Butternuts (dried): 24.9g
5. more lipids per 100g
Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
Pili Nuts (dried): 79.55g
6. more ash per 100g
The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
Beechnuts (dried): 3.7g
7. more carbohydrates per 100g
Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
Japanese Chestnuts (dried): 81.43g
8. higher water content per 100g
Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
Japanese Chestnuts: 61.41g
9. smaller amount of sugars per 100g
The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
Black Walnuts (dried): 1.1g
10. less sucrose content per 100g
Sucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value.
Black Walnuts (dried): 1g
11. more glucose per 100g
Glucose, also known as blood sugar, is the main source of energy.
Pistachio Nuts: 0.32g
12. less fructose per 100g
Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure.
13. more calcium content per 100g
Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.
14. more iron content per 100g
Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.