39points

European Chestnuts

vs

European Chestnuts review: 48 facts and highlights

European Chestnuts
39
points
European Chestnuts

Why is European Chestnuts better than the average?

  • More dietary fiber per 100g
    ?

    8.1gvs8.04g
  • More carbohydrates per 100g
    ?

    45.54gvs33.24g
  • More vitamin C per 100g
    ?

    43mgvs14.86mg
  • Less phytosterols per 100g
    ?

    22mgvs117.33mg
  • Higher water content per 100g
    ?

    48.65gvs13.71g

General values

1. more dietary fiber per 100g
?

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.

Best

Almonds

12.5g

8.1g

2. more proteins per 100g
?

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Butternuts (dried)

24.9g

2.42g

3. higher water content per 100g
?

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Japanese Chestnuts

61.41g

48.65g

4. more food energy (kJ) per 100g
?

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Pili Nuts (dried)

3008kJ

891kJ

5. more food energy (kcal) per 100g
?

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Pili Nuts (dried)

719kcal

213kcal

6. less phytosterols per 100g
?

Phytosterols come from plants and have a similar function to the good cholesterol, assisting in lowering bad cholesterol.

Best

European Chestnuts

22mg

22mg

Sugars

1. more carbohydrates per 100g
?

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Best

Japanese Chestnuts (dried)

81.43g

45.54g

Minerals

1. more potassium per 100g
?

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

Best

Pistachio Nuts

1025mg

518mg

2. more ash per 100g
?

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Beechnuts (dried)

3.7g

1.13g

3. more calcium per 100g
?

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.

Best

Almonds

269mg

27mg

4. more iron per 100g
?

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Cashew Nuts

6.68mg

1.01mg

5. more magnesium per 100g
?

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Brazil Nuts (dried)

376mg

32mg

6. more phosphorus per 100g
?

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

Best

Brazil Nuts (dried)

725mg

93mg

Vitamins

1. more vitamin A (RAE) per 100g
?

Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.

Best

Ginkgo Nuts (dried)

55µg

1µg

2. more vitamin C per 100g
?

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.

Best

Japanese Chestnuts (dried)

61.3mg

43mg

3. more thiamin per 100g
?

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.

Best

Pinyon Pine Nuts (dried)

1.24mg

0.24mg

4. more riboflavin per 100g
?

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.

Best

Almonds

1.14mg

0.17mg

5. more niacin per 100g
?

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.

Best

Ginkgo Nuts (dried)

11.73mg

1.18mg

6. more pantothenic acid per 100g
?

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.

Best

Hickory Nuts (dried)

1.75mg

0.51mg

Fats

1. more lipids per 100g
?

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Pili Nuts (dried)

79.55g

2.26g

2. more saturated fatty acids per 100g
?

Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.

Best

Pili Nuts (dried)

31.18g

0.42g

3. more monounsaturated fatty acids per 100g
?

A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

Best

Macadamia Nuts

58.88g

0.78g

4. more polyunsaturated fatty acids per 100g
?

A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

Best

English Walnuts

47.17g

0.89g

Amino acids

1. more tyrosine per 100g
?

Tyrosine is an amino acid that the body produces from phenylalanine. It is important for synthesizing melanin, thyroid hormones, epinephrine, norepinephrine and dopamine, three important stimulators of mood and feelings of well-being.

Best

Butternuts (dried)

0.98g

0.07g

2. more serine per 100g
?

Serine is an amino acid that contributes to the biosynthesis of proteins, playing a key role in various metabolic processes.

Best

Butternuts (dried)

1.64g

0.12g

3. more threonine per 100g
?

Threonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.

Best

Butternuts (dried)

0.94g

0.09g

4. more isoleucine per 100g
?

Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.

Best

Butternuts (dried)

1.18g

0.1g

5. more leucine per 100g
?

Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.

Best

Butternuts (dried)

2.2g

0.14g

6. more lysine per 100g
?

Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.

Best

Pistachio Nuts

1.14g

0.14g

Which are the best nuts?

Show all
This page is currently only available in English.