94points

European Chestnuts (dried)

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European Chestnuts (dried) review: 46 facts and highlights

European Chestnuts (dried)

Why is European Chestnuts (dried) better than the average?

  • more dietary fiber per 100g
    11.7gvs8.04g
  • more potassium per 100g
    986mgvs625.4mg
  • more vitamin B6 per 100g
    0.66mgvs0.41mg
  • more ash per 100g
    2.4gvs2.21g
  • more carbohydrates per 100g
    77.31gvs33.24g
  • more calcium content per 100g
    67mgvs57.29mg
  • more sodium per 100g
    37mgvs8.5mg
  • more vitamin C per 100g
    15mgvs14.86mg

Top nutrition facts and health benefits

General values

1. more dietary fiber per 100g

11.7g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.

Best

Almonds

12.5g

2. more proteins per 100g

6.39g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Butternuts (dried)

24.9g

3. higher water content per 100g

9.45g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Japanese Chestnuts

61.41g

4. more food energy (kJ) per 100g

1565kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Pili Nuts (dried)

3008kJ

5. more food energy (kcal) per 100g

374kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Pili Nuts (dried)

719kcal

Sugars

1. more carbohydrates per 100g

77.31g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Best

Japanese Chestnuts (dried)

81.43g

Minerals

1. more potassium per 100g

986mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

Best

Pistachio Nuts

1025mg

2. more selenium per 100g

1.8µg

Selenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.

Best

Brazil Nuts (dried)

1917µg

3. more calcium content per 100g

67mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Almonds

269mg

4. more iron content per 100g

2.38mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Cashew Nuts

6.68mg

5. more magnesium per 100g

74mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Brazil Nuts (dried)

376mg

6. more ash per 100g

2.4g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Beechnuts (dried)

3.7g

Vitamins

1. more vitamin B6 per 100g

0.66mg

Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.

Best

Pistachio Nuts

1.7mg

2. more vitamin C per 100g

15mg

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.

Best

Japanese Chestnuts (dried)

61.3mg

3. more thiamin per 100g

0.29mg

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.

Best

Pinyon Pine Nuts (dried)

1.24mg

4. more riboflavin per 100g

0.36mg

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.

Best

Almonds

1.14mg

5. more niacin per 100g

0.85mg

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.

Best

Ginkgo Nuts (dried)

11.73mg

6. more pantothenic acid per 100g

0.9mg

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.

Best

Hickory Nuts (dried)

1.75mg

Fats

1. more lipids per 100g

4.45g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Pili Nuts (dried)

79.55g

2. more saturated fatty acids per 100g

0.84g

Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.

Best

Pili Nuts (dried)

31.18g

3. more monounsaturated fatty acids per 100g

1.53g

A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

Best

Macadamia Nuts

58.88g

4. more polyunsaturated fatty acids per 100g

1.76g

A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

Best

English Walnuts

47.17g

Amino acids

1. more valine per 100g

0.36g

Valine is an essential amino acid promoting normal growth, tissue repair, blood sugar regulation, muscle coordination, emotions and mental vigor. It helps maintaining proper nitrogen balance in the body and can serve as an energy source for muscle tissues.

Best

Butternuts (dried)

1.54g

2. more tryptophan per 100g

0.07g

Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.

Best

Butternuts (dried)

0.37g

3. more isoleucine per 100g

0.25g

Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.

Best

Butternuts (dried)

1.18g

4. more leucine per 100g

0.38g

Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.

Best

Butternuts (dried)

2.2g

5. more lysine per 100g

0.38g

Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.

Best

Pistachio Nuts

1.14g

6. more methionine per 100g

0.15g

Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure.

Best

Brazil Nuts (dried)

1.12g

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