Home > Fish comparison

FILTERS

  • General values

    • Smaller amount of sugars per 100g
    • More sodium per 100g
    • More selenium per 100g
    • More proteins per 100g
    • Higher water content per 100g
  • Fats

    • More lipids per 100g
    • Less trans fatty acids per 100g
    • Saturated fatty acids per 100g
    • More polyunsaturated fatty acids per 100g
    • More monounsaturated fatty acids per 100g
  • Minerals

    • More zinc per 100g
    • More potassium per 100g
    • More phosphorus per 100g
    • More magnesium per 100g
    • More fluoride per 100g
  • Vitamins

    • More vitamin K per 100g
    • More vitamin E (alpha-tocopherol) per 100g
    • Vitamin D3 per 100g
    • More vitamin D2 and D3 per 100g
    • More vitamin D per 100g
  • Antioxidants

    • More gamma-tocopherol per 100g
    • More delta-tocopherol per 100g
    • More beta-tocopherol per 100g
    • More genistein per 100g
    • More daidzein per 100g
  • Amino acids

    • More alanine per 100g
    • More valine per 100g
    • More tyrosine per 100g
    • More tryptophan per 100g
    • More threonine per 100g

Compare fish(96)

Red Caviar
Red Caviar
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
100points
Black Caviar
Black Caviar
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
100points
European Anchovy (canned in oil, drained)
European Anchovy (canned in oil, drained)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
79points
Atlantic Sardine (canned in oil, drained, with bones)
Atlantic Sardine (canned in oil, drained, with bones)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
79points
Bluefin Tuna (raw)
Bluefin Tuna (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
69points
American Shad (raw)
American Shad (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
67points
Chinook Salmon (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
65points
Atlantic Salmon (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
65points
Atlantic Mackerel (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
64points
Light Tuna (canned in oil, salted, drained)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
61points
Sockeye Salmon (canned, salted, drained)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
61points
Pink Salmon (canned, unsalted)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
60points
Eastern Oyster (canned)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
59points
Greenland Halibut (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
59points
Sockeye Salmon (canned)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
59points
Carp (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
58points
Jack Mackerel (canned, drained)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
58points
Pink Salmon (canned, salted, drained)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
57points
Chum Salmon (canned, salted, drained, with bones)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
56points
White Tuna (canned in oil, salted, drained)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
56points
Atlantic Herring (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
55points
Tilapia (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
55points
Pink Salmon (canned)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
54points
Florida Pompano (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
53points
Sockeye Salmon (drained, skinless, boneless)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
51points
Swordfish (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
51points
Wild Coho Salmon (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
50points
Bluefish (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
50points
Pacific Herring (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
50points
Rainbow Trout (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
50points
Sockeye Salmon (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
48points
Sablefish (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
48points
Pink Salmon (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
47points
Pink Salmon (canned, drained, skinless, boneless)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
47points
Spanish Mackerel (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
47points
Channel Catfish (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
45points
Striped Mullet (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
43points
European Anchovy (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
43points
Light Tuna (canned in oil, unsalted, drained)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
43points
Sockeye Salmon (canned, unsalted, drained, with bones)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
42points
Snail (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
41points
White Tuna (canned in water, salted, drained)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
41points
Rainbow Smelt (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
40points
Yellowfin Tuna (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
40points
Atlantic Croaker (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
40points
Atlantic Cod (canned)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
39points
Blue Mussel (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
39points
Atlantic Ocean Perch (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
39points
White Tuna (canned in oil, unsalted, drained)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
38points
Scup (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
38points
Pacific Halibut (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
38points
Chum Salmon (canned, unsalted, drained, with bones)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
38points
Coho Salmon (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
38points
Atlantic Pollock (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
37points
Octopus (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
36points
Northern Pike (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
36points
Haddock (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
35points
Atlantic Cod (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
34points
Butterfish (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
34points
Northern Lobster (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
34points
Whelk (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
33points
Light Tuna (canned in water, unsalted, drained)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
32points
Light Tuna (canned in water, salted, drained)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
31points
Wild Atlantic Salmon (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
30points
Orange Roughy (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
29points
King Mackerel (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
28points
Chum Salmon (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
26points
Milkfish (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
26points
Sheepshead (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
25points
Wild Rainbow Trout (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
25points
New York State Brook Trout (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
24points
Freshwater Drum (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
23points
Spot (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
22points
Atlantic Wolffish (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
21points
Pacific Oyster (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
21points
White Sucker (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
20points
Wild Channel Catfish (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
18points
Eastern Oyster (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
18points
White Tuna (canned in water, unsalted, drained)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
18points
Striped Bass (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
17points
Tilefish (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
16points
Skipjack Tuna (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
16points
Wild Eastern Oyster (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
16points
European Turbot (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
16points
Walleye (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
15points
Monkfish (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
15points
Ling (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
14points
Lingcod (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
14points
Cisco (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
14points
Cusk (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
14points
Ocean Pout (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
13points
Mahi-mahi (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
13points
Burbot (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
13points
Alaskan Pollock (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
13points
Pumpkin Seed Sunfish (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
12points
Pacific Cod (raw)
  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
11points
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