Florida AvocadosRed Delicious Apple
Top 21%406 points
Top 21%
Top 56%228 points
Top 56%
vs
Top nutrition facts and health benefits

Florida Avocados vs Red Delicious Apple: 58 facts in comparison

1. more proteins per 100g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
2.23g
Tamarind: 2.8g
0.27g

2. less cholesterol per 100g

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.
0mg
Granny Smith Apple: 0mg
0mg

3. smaller amount of sugars per 100g

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
2.42g
California Avocados: 0.3g
10.48g

4. more food energy (kcal) per 100g

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
120kcal
Mutton Tallow: 902kcal
59kcal

5. more lipids per 100g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
10.06g
California Avocados: 15.41g
0.2g

6. more food energy (kJ) per 100g

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
501kJ
Mutton Tallow: 3774kJ
247kJ

7. more calcium content per 100g

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.
10mg
Hibiscus: 215mg
6mg

8. more iron content per 100g

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
0.17mg
Tamarind: 2.8mg
0.11mg

9. more carbohydrates per 100g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
7.82g
Tamarind: 62.5g
14.06g

10. more glucose per 100g

Glucose, also known as blood sugar, is the main source of energy.
2.17g
Jackfruit: 9.48g
2.71g

11. less fructose per 100g

Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure.
0.25g
California Avocados: 0.08g
5.9g

12. more dietary fiber per 100g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
5.6g
Lemon Peel: 10.6g
2.3g

13. higher water content per 100g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
78.81g
Acerola Juice: 94.3g
85.33g

14. more magnesium per 100g

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
24mg
Tamarind: 92mg
5mg

15. more sodium per 100g

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
2mg
Strawberry Guava: 37mg
1mg

16. less sucrose content per 100g

Sucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value.
0g
Florida Avocados: 0g
1.86g

17. more maltose content per 100g

Maltose is a type of sugar (disaccharide) which helps regulate digestion due to its antimicrobial properties.
0g
Mamey Sapote: 0.38g
0g

18. more phosphorus per 100g

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
40mg
Tamarind: 113mg
12mg

19. more potassium per 100g

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
351mg
Tamarind: 628mg
104mg

20. more vitamin A (RAE) per 100g

Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.
7µg
Cantaloupe Melon: 169µg
3µg

21. more vitamin A (IU) per 100g

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
140IU
Cantaloupe Melon: 3382IU
55IU

22. more lactose content per 100g

Lactose is a type of sugar (disaccharide) usually found in milk, composed of galactose and glucose.
0g
Granny Smith Apple: 0g
0g

23. more manganese per 100g

Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
0.095mg
Lime: 8mg
0.034mg

24. more leucine per 100g

Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.
0.16g
Blue Mussel (raw): 838g
0.013g

25. more thiamin per 100g

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
0.021mg
Asian Pear: 9mg
0.015mg

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