vs
Florida Pompano (raw)
Pacific Cod (raw)
Top 11%2,317 points
Top 11%
Top 62%984 points
Top 62%
Top nutrition facts and health benefits

Florida Pompano (raw) vs Pacific Cod (raw): 20 facts in comparison

1. more lipids per 100g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
9.47g
Red Caviar: 17.9g
0.2g

2. more phosphorus per 100g

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
195mg
Atlantic Sardine (canned in oil, drained, with bones): 490mg
180mg

3. more zinc per 100g

Zinc plays an important part in cell division and in strengthening the immune system.
0.72mg
Eastern Oyster (canned): 90.95mg
0.35mg

4. more proteins per 100g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
18.48g
Tilapia (raw): 208g
17.54g

5. higher water content per 100g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
71.12g
Pink Salmon (canned, unsalted): 703g
81.86g

6. more ash per 100g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
1.1g
European Anchovy (canned in oil, drained): 11.1g
1.19g

7. more food energy (kJ) per 100g

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
686kJ
Red Caviar: 1105kJ
301kJ

8. more carbohydrates per 100g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
0g
Dehydrated Onion Flakes: 83.28g
0g

9. more iron content per 100g

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
0.6mg
Red Caviar: 11.88mg
0.17mg

10. more magnesium per 100g

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
27mg
Red Caviar: 300mg
28mg

11. more food energy (kcal) per 100g

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
164kcal
Red Caviar: 264kcal
72kcal

12. more potassium per 100g

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
381mg
European Anchovy (canned in oil, drained): 544mg
329mg

13. more sodium per 100g

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
65mg
European Anchovy (canned in oil, drained): 3668mg
109mg

14. more calcium content per 100g

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.
22mg
Atlantic Sardine (canned in oil, drained, with bones): 382mg
23mg

15. more copper per 100g

Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.
38mg
Eastern Oyster (raw): 738mg
22mg

16. more manganese per 100g

Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
13mg
Walleye (raw): 800mg
15mg

17. more saturated fatty acids per 100g

Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
3.51g
Wild Atlantic Salmon (raw): 981g
39g

18. more monounsaturated fatty acids per 100g

A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
2.59g
Pink Salmon (canned, drained, skinless, boneless): 971g
51g

19. more polyunsaturated fatty acids per 100g

A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
1.14g
Chum Salmon (raw): 898g
81g

20. less cholesterol per 100g

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.
50mg
Light Tuna (canned in oil, unsalted, drained): 18mg
46mg

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