89points

Florida Pompano (raw)

38points

Pacific Cod (raw)

95points

Tilapia (raw)

Comparison winner
vs
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20 facts in comparison

Florida Pompano (raw) vs Pacific Cod (raw) vs Tilapia (raw)

Florida Pompano (raw)
Pacific Cod (raw)
Tilapia (raw)
Florida Pompano (raw)
Pacific Cod (raw)
Tilapia (raw)

Why is Florida Pompano (raw) better than Pacific Cod (raw) & Tilapia (raw)?

    Why is Pacific Cod (raw) better than Florida Pompano (raw) & Tilapia (raw)?

    • less cholesterol per 100g
      46mgvs50,50mg

    Why is Tilapia (raw) better than Florida Pompano (raw) & Pacific Cod (raw)?

    • more proteins per 100g
      208gvs18.48,17.54g
    • more copper per 100g
      75mgvs38,22mg
    • more manganese per 100g
      37mgvs13,15mg
    • more saturated fatty acids per 100g
      585gvs3.509,39g
    • more monounsaturated fatty acids per 100g
      498gvs2.586,51g
    • more polyunsaturated fatty acids per 100g
      363gvs1.137,81g

    Top nutrition facts and health benefits

    relevant

    General values

    1. more proteins per 100g

    18.48g

    17.54g

    208g

    Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

    Best

    Tilapia (raw)

    208g

    2. higher water content per 100g

    71.12g

    81.86g

    78.08g

    Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

    Best

    Pink Salmon (canned, unsalted)

    703g

    3. more food energy (kJ) per 100g

    686kJ

    301kJ

    400kJ

    The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

    Best

    Red Caviar

    1105kJ

    4. more carbohydrates per 100g

    0g

    0g

    0g

    Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

    Best

    Dehydrated Onion Flakes

    83.28g

    5. more iron content per 100g

    0.6mg

    0.17mg

    0.56mg

    Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

    Best

    Red Caviar

    11.88mg

    6. more food energy (kcal) per 100g

    164kcal

    72kcal

    96kcal

    The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

    Best

    Red Caviar

    264kcal

    relevant

    Fats

    1. more lipids per 100g

    9.47g

    0.2g

    1.7g

    Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

    Best

    Red Caviar

    17.9g

    2. more saturated fatty acids per 100g

    3.51g

    39g

    585g

    Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.

    Best

    Wild Atlantic Salmon (raw)

    981g

    3. more monounsaturated fatty acids per 100g

    2.59g

    51g

    498g

    A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

    Best

    Pink Salmon (canned, drained, skinless, boneless)

    971g

    4. more polyunsaturated fatty acids per 100g

    1.14g

    81g

    363g

    A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

    Best

    Chum Salmon (raw)

    898g

    5. less cholesterol per 100g

    50mg

    46mg

    50mg

    Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

    Best

    Light Tuna (canned in oil, unsalted, drained)

    18mg

    relevant

    Minerals

    1. more phosphorus per 100g

    195mg

    180mg

    170mg

    Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

    Best

    Atlantic Sardine (canned in oil, drained, with bones)

    490mg

    2. more zinc per 100g

    0.72mg

    0.35mg

    0.33mg

    Zinc plays an important part in cell division and in strengthening the immune system.

    Best

    Eastern Oyster (canned)

    90.95mg

    3. more ash per 100g

    1.1g

    1.19g

    0.93g

    The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

    Best

    European Anchovy (canned in oil, drained)

    11.1g

    4. more magnesium per 100g

    27mg

    28mg

    27mg

    Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

    Best

    Red Caviar

    300mg

    5. more potassium per 100g

    381mg

    329mg

    302mg

    Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

    Best

    European Anchovy (canned in oil, drained)

    544mg

    6. more calcium content per 100g

    22mg

    23mg

    10mg

    Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

    Best

    Atlantic Sardine (canned in oil, drained, with bones)

    382mg

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