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  • General values

    • More proteins per 100g
    • More food energy (kcal) per 100g
    • More polyunsaturated fatty acids per 100g
    • More dietary fiber per 100g
    • More monounsaturated fatty acids per 100g

  • Vitamins

    • More vitamin A (IU) per 100g
    • More vitamin B12 per 100g
    • More folate per 100g
    • More niacin per 100g
    • More pantothenic acid per 100g

  • Antioxidants

    • More daidzein per 100g
    • More formononetin per 100g
    • More naringenin per 100g
    • More quercetin content per 100g
    • More apigenin per 100g

  • Amino acids

    • More leucine per 100g
    • More histidine per 100g
    • More tryptophan per 100g
    • More arginine per 100g
    • More cystine per 100g

  • Minerals

    • More iron per 100g
    • More magnesium per 100g
    • More calcium per 100g
    • More phosphorus per 100g
    • More manganese per 100g

  • Sugars

    • Smaller amount of sugars per 100g
    • Less fructose per 100g
    • More glucose per 100g
    • More carbohydrates per 100g
    • More galactose per 100g
Top 10

Food comparison(597)

Cod Liver Oil

Cod Liver Oil

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
100points
Walleye (raw)

Walleye (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
94points
King Mackerel (raw)

King Mackerel (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
91points
Pacific Oyster (raw)

Pacific Oyster (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
89points
White Sucker (raw)

White Sucker (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
88points
Wild Channel Catfish (raw)

Wild Channel Catfish (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
88points

Burbot (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
88points

Rainbow Smelt (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
88points

Atlantic Wolffish (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
87points

Pumpkin Seed Sunfish (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
87points

Blue Mussel (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
85points

European Turbot (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
84points

Eastern Oyster (canned)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
84points

Celery Seeds

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
83points

Cisco (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
83points

Black Caviar

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
83points

Red Caviar

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
83points

Striped Mullet (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
83points

Striped Bass (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
82points

Sheepshead (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
81points

Freshwater Drum (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
81points

Cumin Seeds

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
81points

Tilefish (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
81points

Atlantic Mackerel (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
80points

Chum Salmon (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
80points

Pacific Herring (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
80points

Tilapia (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
80points

Florida Pompano (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
79points

Butterfish (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
79points

Octopus (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
78points

European Anchovy (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
78points

Cayenne Pepper

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
78points

Bluefish (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
78points

Northern Pike (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
77points

Wild Coho Salmon (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
77points

Spot (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
77points

Chinook Salmon (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
77points

Spanish Mackerel (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
77points

Wild Rainbow Trout (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
76points

Ling (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
76points

Atlantic Croaker (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
76points

Sockeye Salmon (canned, unsalted, drained, with bones)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
76points

Lingcod (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
75points

Atlantic Salmon (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
75points

Pacific Halibut (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
75points

Dried Agar Seaweed

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
75points

Scup (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
75points

American Shad (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
75points

Chum Salmon (canned, unsalted, drained, with bones)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
75points

Atlantic Pollock (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
75points

Chum Salmon (canned, salted, drained, with bones)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
75points

Atlantic Herring (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
75points

Pink Salmon (canned, unsalted)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
74points

Wild Atlantic Salmon (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
74points

Milkfish (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
74points

Mahi-mahi (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
74points

Cusk (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
74points

Carp (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
73points

Skipjack Tuna (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
73points

Swordfish (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
73points

European Anchovy (canned in oil, drained)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
73points

Eastern Oyster (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
73points

Monkfish (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
72points

Light Tuna (canned in water, unsalted, drained)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
71points

Atlantic Sardine (canned in oil, drained, with bones)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
71points

Coho Salmon (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
71points

Coriander Seeds

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
71points

Sablefish (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
70points

Haddock (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
70points

Wild Eastern Oyster (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
70points

Rainbow Trout (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
70points

Light Tuna (canned in water, salted, drained)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
70points

Pink Salmon (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
70points

Sockeye Salmon (canned)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
70points

Greenland Halibut (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
69points

Yellowfin Tuna (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
69points

Ocean Pout (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
69points

Channel Catfish (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
69points

Atlantic Cod (canned)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
69points

Atlantic Cod (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
68points

Bluefin Tuna (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
67points

New York State Brook Trout (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
66points

Jack Mackerel (canned, drained)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
66points

Atlantic Ocean Perch (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
65points

Orange Roughy (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
65points

Paprika

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
64points

Whelk (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
64points

Hemp Seeds (hulled)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
64points

White Tuna (canned in oil, salted, drained)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
64points

Hazelnut Oil

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
63points

Cupuaçu Oil

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
63points

Pink Salmon (canned)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
63points

White Tuna (canned in oil, unsalted, drained)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
63points

Light Tuna (canned in oil, salted, drained)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
62points

Poppy Seeds

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
62points

Light Tuna (canned in oil, unsalted, drained)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
62points

Northern Lobster (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
62points

Wheat Germ Oil

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
62points

White Tuna (canned in water, salted, drained)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
62points

Anise Seeds

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
62points

Food comparison

vs

Brazil Nuts (dried)

vs

Jackfruit

vs

Almond Oil

vs

Apricot Kernel Oil

vs

Mustard Oil

vs

Soybean Oil

vs

Black Beans

vs

Soybeans

vs

Mustard Oil

vs

Rice Bran Oil

vs

Peanut Oil

vs

Sesame Oil

vs

Brown Mushrooms

vs

White Mushrooms

vs

Custard Apple

vs

Soursop

vs

Avocado

vs

Pear

vs

Cherimoya

vs

Custard Apple

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