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FILTERS

  • General values

    • Less ethyl alcohol per 100g
    • More proteins per 100g
    • Higher water content per 100g
    • More lycopene per 100g
    • More food energy (kcal) per 100g
    • More food energy (kJ) per 100g
    • More dietary fiber per 100g
    • More lipids per 100g
    • Less cholesterol per 100g
    • More caffeine per 100g
  • Vitamins

    • More retinol per 100g
    • More vitamin B12 per 100g
  • Antioxidants

    • Amino acids

      • More proline per 100g
    • Minerals

      • More calcium per 100g
      • More magnesium per 100g
      • More iron per 100g
      • More ash per 100g
      • More sodium per 100g
    • Sugars

      • Smaller amount of sugars per 100g
      • Less fructose per 100g
      • More carbohydrates per 100g
      • Less sucrose per 100g
      • More glucose per 100g
      • More lactose per 100g
      • More galactose per 100g
      • More maltose per 100g

    Food comparison(100)

    Cod Liver Oil
    Cod Liver Oil
    • General values (63)
    • Vitamins (100)
    • Antioxidants (0)
    • Amino acids (0)
    • Minerals (0)
    • Sugars (0)
    100points
    Celery Seeds
    Celery Seeds
    • General values (49)
    • Vitamins (13)
    • Antioxidants (68)
    • Amino acids (0)
    • Minerals (100)
    • Sugars (76)
    95points
    Rainbow Smelt (raw)
    Rainbow Smelt (raw)
    • General values (49)
    • Vitamins (22)
    • Antioxidants (0)
    • Amino acids (85)
    • Minerals (45)
    • Sugars (51)
    95points
    Eastern Oyster (canned)
    Eastern Oyster (canned)
    • General values (42)
    • Vitamins (21)
    • Antioxidants (0)
    • Amino acids (74)
    • Minerals (61)
    • Sugars (54)
    93points
    Tilapia (raw)
    Tilapia (raw)
    • General values (53)
    • Vitamins (20)
    • Antioxidants (0)
    • Amino acids (83)
    • Minerals (13)
    • Sugars (51)
    92points
    Walleye (raw)
    Walleye (raw)
    • General values (52)
    • Vitamins (27)
    • Antioxidants (0)
    • Amino acids (93)
    • Minerals (51)
    • Sugars (0)
    92points
    Blue Mussel (raw)
    Blue Mussel (raw)
    • General values (42)
    • Vitamins (23)
    • Antioxidants (0)
    • Amino acids (94)
    • Minerals (17)
    • Sugars (53)
    91points
    Cumin Seeds
    Cumin Seeds
    • General values (48)
    • Vitamins (16)
    • Antioxidants (0)
    • Amino acids (0)
    • Minerals (93)
    • Sugars (76)
    91points
    Pacific Oyster (raw)
    Pacific Oyster (raw)
    • General values (70)
    • Vitamins (22)
    • Antioxidants (0)
    • Amino acids (85)
    • Minerals (41)
    • Sugars (6)
    90points
    Wild Channel Catfish (raw)
    Wild Channel Catfish (raw)
    • General values (86)
    • Vitamins (22)
    • Antioxidants (0)
    • Amino acids (100)
    • Minerals (12)
    • Sugars (0)
    89points
    Striped Mullet (raw)
    Striped Mullet (raw)
    • General values (32)
    • Vitamins (25)
    • Antioxidants (0)
    • Amino acids (94)
    • Minerals (14)
    • Sugars (51)
    88points
    Atlantic Mackerel (raw)
    Atlantic Mackerel (raw)
    • General values (25)
    • Vitamins (31)
    • Antioxidants (0)
    • Amino acids (90)
    • Minerals (16)
    • Sugars (51)
    88points
    White Sucker (raw)
    White Sucker (raw)
    • General values (76)
    • Vitamins (22)
    • Antioxidants (0)
    • Amino acids (81)
    • Minerals (43)
    • Sugars (0)
    87points
    Bluefish (raw)
    Bluefish (raw)
    • General values (71)
    • Vitamins (26)
    • Antioxidants (0)
    • Amino acids (86)
    • Minerals (14)
    • Sugars (0)
    87points
    King Mackerel (raw)
    King Mackerel (raw)
    • General values (67)
    • Vitamins (34)
    • Antioxidants (0)
    • Amino acids (88)
    • Minerals (14)
    • Sugars (0)
    87points
    Burbot (raw)
    Burbot (raw)
    • General values (44)
    • Vitamins (24)
    • Antioxidants (0)
    • Amino acids (94)
    • Minerals (47)
    • Sugars (0)
    86points
    Octopus (raw)
    Octopus (raw)
    • General values (28)
    • Vitamins (29)
    • Antioxidants (0)
    • Amino acids (81)
    • Minerals (33)
    • Sugars (52)
    86points
    European Turbot (raw)
    European Turbot (raw)
    • General values (82)
    • Vitamins (21)
    • Antioxidants (0)
    • Amino acids (98)
    • Minerals (11)
    • Sugars (0)
    86points
    Florida Pompano (raw)
    Florida Pompano (raw)
    • General values (23)
    • Vitamins (31)
    • Antioxidants (0)
    • Amino acids (90)
    • Minerals (12)
    • Sugars (51)
    85points
    Pumpkin Seed Sunfish (raw)
    Pumpkin Seed Sunfish (raw)
    • General values (41)
    • Vitamins (22)
    • Antioxidants (0)
    • Amino acids (94)
    • Minerals (51)
    • Sugars (0)
    85points
    Red Caviar
    Red Caviar
    • General values (28)
    • Vitamins (35)
    • Antioxidants (0)
    • Amino acids (54)
    • Minerals (43)
    • Sugars (54)
    85points
    Black Caviar
    Black Caviar
    • General values (28)
    • Vitamins (35)
    • Antioxidants (0)
    • Amino acids (54)
    • Minerals (43)
    • Sugars (54)
    85points
    Dried Agar Seaweed
    Dried Agar Seaweed
    • General values (32)
    • Vitamins (21)
    • Antioxidants (0)
    • Amino acids (0)
    • Minerals (68)
    • Sugars (98)
    84points
    Scup (raw)
    Scup (raw)
    • General values (37)
    • Vitamins (25)
    • Antioxidants (0)
    • Amino acids (91)
    • Minerals (13)
    • Sugars (51)
    84points
    Atlantic Wolffish (raw)
    Atlantic Wolffish (raw)
    • General values (78)
    • Vitamins (25)
    • Antioxidants (0)
    • Amino acids (85)
    • Minerals (15)
    • Sugars (0)
    84points
    Chum Salmon (raw)
    Chum Salmon (raw)
    • General values (71)
    • Vitamins (25)
    • Antioxidants (0)
    • Amino acids (87)
    • Minerals (15)
    • Sugars (0)
    84points
    Spanish Mackerel (raw)
    Spanish Mackerel (raw)
    • General values (21)
    • Vitamins (27)
    • Antioxidants (0)
    • Amino acids (94)
    • Minerals (14)
    • Sugars (51)
    83points
    Red Pepper
    Red Pepper
    • General values (75)
    • Vitamins (22)
    • Antioxidants (0)
    • Amino acids (0)
    • Minerals (40)
    • Sugars (75)
    83points
    European Anchovy (raw)
    European Anchovy (raw)
    • General values (22)
    • Vitamins (27)
    • Antioxidants (0)
    • Amino acids (88)
    • Minerals (26)
    • Sugars (51)
    83points
    Cisco (raw)
    Cisco (raw)
    • General values (65)
    • Vitamins (25)
    • Antioxidants (0)
    • Amino acids (92)
    • Minerals (14)
    • Sugars (0)
    82points
    Northern Pike (raw)
    Northern Pike (raw)
    • General values (27)
    • Vitamins (23)
    • Antioxidants (0)
    • Amino acids (93)
    • Minerals (22)
    • Sugars (51)
    82points
    American Shad (raw)
    American Shad (raw)
    • General values (25)
    • Vitamins (28)
    • Antioxidants (0)
    • Amino acids (82)
    • Minerals (17)
    • Sugars (51)
    82points
    Pink Salmon (canned, unsalted)
    Pink Salmon (canned, unsalted)
    • General values (53)
    • Vitamins (23)
    • Antioxidants (0)
    • Amino acids (85)
    • Minerals (21)
    • Sugars (0)
    81points
    Atlantic Herring (raw)
    Atlantic Herring (raw)
    • General values (23)
    • Vitamins (26)
    • Antioxidants (0)
    • Amino acids (87)
    • Minerals (17)
    • Sugars (51)
    81points
    Atlantic Croaker (raw)
    Atlantic Croaker (raw)
    • General values (28)
    • Vitamins (25)
    • Antioxidants (0)
    • Amino acids (86)
    • Minerals (13)
    • Sugars (51)
    81points
    Chinook Salmon (raw)
    Chinook Salmon (raw)
    • General values (24)
    • Vitamins (24)
    • Antioxidants (0)
    • Amino acids (87)
    • Minerals (17)
    • Sugars (51)
    81points
    Atlantic Salmon (raw)
    Atlantic Salmon (raw)
    • General values (25)
    • Vitamins (28)
    • Antioxidants (0)
    • Amino acids (84)
    • Minerals (13)
    • Sugars (51)
    81points
    Striped Bass (raw)
    Striped Bass (raw)
    • General values (75)
    • Vitamins (24)
    • Antioxidants (0)
    • Amino acids (86)
    • Minerals (11)
    • Sugars (0)
    81points
    Wild Atlantic Salmon (raw)
    Wild Atlantic Salmon (raw)
    • General values (54)
    • Vitamins (30)
    • Antioxidants (0)
    • Amino acids (86)
    • Minerals (23)
    • Sugars (0)
    81points
    Wild Coho Salmon (raw)
    Wild Coho Salmon (raw)
    • General values (23)
    • Vitamins (28)
    • Antioxidants (0)
    • Amino acids (83)
    • Minerals (15)
    • Sugars (51)
    81points
    Sheepshead (raw)
    Sheepshead (raw)
    • General values (73)
    • Vitamins (22)
    • Antioxidants (0)
    • Amino acids (87)
    • Minerals (15)
    • Sugars (0)
    80points
    Wild Rainbow Trout (raw)
    Wild Rainbow Trout (raw)
    • General values (47)
    • Vitamins (29)
    • Antioxidants (0)
    • Amino acids (88)
    • Minerals (24)
    • Sugars (0)
    80points
    Tilefish (raw)
    Tilefish (raw)
    • General values (67)
    • Vitamins (26)
    • Antioxidants (0)
    • Amino acids (85)
    • Minerals (13)
    • Sugars (0)
    80points
    Freshwater Drum (raw)
    Freshwater Drum (raw)
    • General values (32)
    • Vitamins (26)
    • Antioxidants (0)
    • Amino acids (85)
    • Minerals (47)
    • Sugars (0)
    80points
    Pacific Herring (raw)
    Pacific Herring (raw)
    • General values (37)
    • Vitamins (24)
    • Antioxidants (0)
    • Amino acids (100)
    • Minerals (18)
    • Sugars (0)
    80points
    Pacific Halibut (raw)
    Pacific Halibut (raw)
    • General values (35)
    • Vitamins (22)
    • Antioxidants (0)
    • Amino acids (90)
    • Minerals (12)
    • Sugars (26)
    79points
    Pink Salmon (raw)
    Pink Salmon (raw)
    • General values (51)
    • Vitamins (22)
    • Antioxidants (0)
    • Amino acids (70)
    • Minerals (14)
    • Sugars (51)
    79points
    Atlantic Pollock (raw)
    Atlantic Pollock (raw)
    • General values (31)
    • Vitamins (22)
    • Antioxidants (0)
    • Amino acids (84)
    • Minerals (16)
    • Sugars (51)
    79points
    Carp (raw)
    Carp (raw)
    • General values (21)
    • Vitamins (25)
    • Antioxidants (0)
    • Amino acids (86)
    • Minerals (19)
    • Sugars (51)
    79points
    Poppy Seeds
    Poppy Seeds
    • General values (45)
    • Vitamins (21)
    • Antioxidants (0)
    • Amino acids (0)
    • Minerals (73)
    • Sugars (41)
    79points
    Chum Salmon (canned, salted, drained, with bones)
    Chum Salmon (canned, salted, drained, with bones)
    • General values (23)
    • Vitamins (24)
    • Antioxidants (0)
    • Amino acids (82)
    • Minerals (23)
    • Sugars (51)
    79points
    Butterfish (raw)
    Butterfish (raw)
    • General values (48)
    • Vitamins (26)
    • Antioxidants (0)
    • Amino acids (84)
    • Minerals (14)
    • Sugars (0)
    77points
    European Anchovy (canned in oil, drained)
    European Anchovy (canned in oil, drained)
    • General values (25)
    • Vitamins (27)
    • Antioxidants (0)
    • Amino acids (48)
    • Minerals (46)
    • Sugars (51)
    77points
    Swordfish (raw)
    Swordfish (raw)
    • General values (33)
    • Vitamins (22)
    • Antioxidants (0)
    • Amino acids (85)
    • Minerals (14)
    • Sugars (51)
    76points
    Light Tuna (canned in water, salted, drained)
    Light Tuna (canned in water, salted, drained)
    • General values (27)
    • Vitamins (19)
    • Antioxidants (0)
    • Amino acids (86)
    • Minerals (23)
    • Sugars (51)
    76points
    Curry (powder)
    Curry (powder)
    • General values (44)
    • Vitamins (14)
    • Antioxidants (0)
    • Amino acids (2)
    • Minerals (51)
    • Sugars (49)
    76points
    Hemp Seeds (hulled)
    Hemp Seeds (hulled)
    • General values (44)
    • Vitamins (2)
    • Antioxidants (0)
    • Amino acids (0)
    • Minerals (90)
    • Sugars (47)
    76points
    Coriander Seeds
    Coriander Seeds
    • General values (74)
    • Vitamins (10)
    • Antioxidants (0)
    • Amino acids (0)
    • Minerals (57)
    • Sugars (68)
    76points
    Greenland Halibut (raw)
    Greenland Halibut (raw)
    • General values (24)
    • Vitamins (23)
    • Antioxidants (0)
    • Amino acids (88)
    • Minerals (10)
    • Sugars (51)
    76points
    Atlantic Sardine (canned in oil, drained, with bones)
    Atlantic Sardine (canned in oil, drained, with bones)
    • General values (24)
    • Vitamins (25)
    • Antioxidants (0)
    • Amino acids (60)
    • Minerals (38)
    • Sugars (51)
    76points
    Spot (raw)
    Spot (raw)
    • General values (32)
    • Vitamins (29)
    • Antioxidants (0)
    • Amino acids (90)
    • Minerals (15)
    • Sugars (0)
    75points
    Haddock (raw)
    Haddock (raw)
    • General values (23)
    • Vitamins (20)
    • Antioxidants (0)
    • Amino acids (92)
    • Minerals (11)
    • Sugars (51)
    75points
    Eastern Oyster (raw)
    Eastern Oyster (raw)
    • General values (55)
    • Vitamins (16)
    • Antioxidants (0)
    • Amino acids (55)
    • Minerals (70)
    • Sugars (7)
    75points
    Pink Salmon (canned)
    Pink Salmon (canned)
    • General values (38)
    • Vitamins (24)
    • Antioxidants (0)
    • Amino acids (67)
    • Minerals (21)
    • Sugars (51)
    75points
    Wild Eastern Oyster (raw)
    Wild Eastern Oyster (raw)
    • General values (43)
    • Vitamins (25)
    • Antioxidants (0)
    • Amino acids (52)
    • Minerals (59)
    • Sugars (19)
    75points
    Yellowfin Tuna (raw)
    Yellowfin Tuna (raw)
    • General values (29)
    • Vitamins (26)
    • Antioxidants (0)
    • Amino acids (68)
    • Minerals (15)
    • Sugars (51)
    74points
    Paprika
    Paprika
    • General values (76)
    • Vitamins (19)
    • Antioxidants (0)
    • Amino acids (1)
    • Minerals (52)
    • Sugars (40)
    74points
    Ling (raw)
    Ling (raw)
    • General values (40)
    • Vitamins (22)
    • Antioxidants (0)
    • Amino acids (92)
    • Minerals (18)
    • Sugars (0)
    74points
    Atlantic Cod (raw)
    Atlantic Cod (raw)
    • General values (26)
    • Vitamins (19)
    • Antioxidants (0)
    • Amino acids (86)
    • Minerals (12)
    • Sugars (51)
    74points
    Sockeye Salmon (canned, unsalted, drained, with bones)
    Sockeye Salmon (canned, unsalted, drained, with bones)
    • General values (35)
    • Vitamins (23)
    • Antioxidants (0)
    • Amino acids (88)
    • Minerals (22)
    • Sugars (0)
    74points
    Flaxseed Oil (cold-pressed)
    Flaxseed Oil (cold-pressed)
    • General values (72)
    • Vitamins (0)
    • Antioxidants (0)
    • Amino acids (0)
    • Minerals (0)
    • Sugars (0)
    73points
    Lingcod (raw)
    Lingcod (raw)
    • General values (49)
    • Vitamins (24)
    • Antioxidants (0)
    • Amino acids (86)
    • Minerals (12)
    • Sugars (0)
    73points
    Mustard Seeds (ground)
    Mustard Seeds (ground)
    • General values (52)
    • Vitamins (19)
    • Antioxidants (0)
    • Amino acids (0)
    • Minerals (54)
    • Sugars (46)
    73points
    Channel Catfish (raw)
    Channel Catfish (raw)
    • General values (33)
    • Vitamins (20)
    • Antioxidants (0)
    • Amino acids (91)
    • Minerals (10)
    • Sugars (20)
    73points
    Atlantic Cod (canned)
    Atlantic Cod (canned)
    • General values (29)
    • Vitamins (20)
    • Antioxidants (0)
    • Amino acids (76)
    • Minerals (16)
    • Sugars (51)
    73points
    Sockeye Salmon (canned)
    Sockeye Salmon (canned)
    • General values (32)
    • Vitamins (23)
    • Antioxidants (0)
    • Amino acids (72)
    • Minerals (20)
    • Sugars (51)
    73points
    Coconut Oil
    Coconut Oil
    • General values (73)
    • Vitamins (0)
    • Antioxidants (0)
    • Amino acids (0)
    • Minerals (0)
    • Sugars (0)
    73points
    Mahi-mahi (raw)
    Mahi-mahi (raw)
    • General values (40)
    • Vitamins (24)
    • Antioxidants (0)
    • Amino acids (90)
    • Minerals (12)
    • Sugars (0)
    72points
    Cusk (raw)
    Cusk (raw)
    • General values (42)
    • Vitamins (20)
    • Antioxidants (0)
    • Amino acids (92)
    • Minerals (12)
    • Sugars (0)
    72points
    Dried Pasilla Pepper
    Dried Pasilla Pepper
    • General values (86)
    • Vitamins (15)
    • Antioxidants (0)
    • Amino acids (0)
    • Minerals (40)
    • Sugars (63)
    72points
    Monkfish (raw)
    Monkfish (raw)
    • General values (57)
    • Vitamins (16)
    • Antioxidants (0)
    • Amino acids (88)
    • Minerals (12)
    • Sugars (0)
    71points
    Skipjack Tuna (raw)
    Skipjack Tuna (raw)
    • General values (50)
    • Vitamins (26)
    • Antioxidants (0)
    • Amino acids (74)
    • Minerals (16)
    • Sugars (0)
    71points
    Nutmeg (ground)
    Nutmeg (ground)
    • General values (54)
    • Vitamins (14)
    • Antioxidants (0)
    • Amino acids (0)
    • Minerals (21)
    • Sugars (78)
    71points
    Bluefin Tuna (raw)
    Bluefin Tuna (raw)
    • General values (22)
    • Vitamins (25)
    • Antioxidants (0)
    • Amino acids (67)
    • Minerals (15)
    • Sugars (51)
    71points
    Rainbow Trout (raw)
    Rainbow Trout (raw)
    • General values (32)
    • Vitamins (20)
    • Antioxidants (0)
    • Amino acids (80)
    • Minerals (13)
    • Sugars (51)
    71points
    Milkfish (raw)
    Milkfish (raw)
    • General values (34)
    • Vitamins (24)
    • Antioxidants (0)
    • Amino acids (89)
    • Minerals (11)
    • Sugars (0)
    71points
    Chum Salmon (canned, unsalted, drained, with bones)
    Chum Salmon (canned, unsalted, drained, with bones)
    • General values (34)
    • Vitamins (24)
    • Antioxidants (0)
    • Amino acids (82)
    • Minerals (22)
    • Sugars (0)
    71points
    Jack Mackerel (canned, drained)
    Jack Mackerel (canned, drained)
    • General values (23)
    • Vitamins (22)
    • Antioxidants (0)
    • Amino acids (67)
    • Minerals (24)
    • Sugars (51)
    71points
    Turmeric (ground)
    Turmeric (ground)
    • General values (36)
    • Vitamins (13)
    • Antioxidants (0)
    • Amino acids (1)
    • Minerals (67)
    • Sugars (47)
    71points
    Sablefish (raw)
    Sablefish (raw)
    • General values (38)
    • Vitamins (25)
    • Antioxidants (0)
    • Amino acids (82)
    • Minerals (13)
    • Sugars (0)
    71points
    Atlantic Ocean Perch (raw)
    Atlantic Ocean Perch (raw)
    • General values (35)
    • Vitamins (18)
    • Antioxidants (0)
    • Amino acids (83)
    • Minerals (10)
    • Sugars (20)
    71points
    Pink Salmon (canned, salted, drained)
    Pink Salmon (canned, salted, drained)
    • General values (39)
    • Vitamins (22)
    • Antioxidants (0)
    • Amino acids (54)
    • Minerals (24)
    • Sugars (51)
    71points
    Chicken Fat
    Chicken Fat
    • General values (68)
    • Vitamins (15)
    • Antioxidants (0)
    • Amino acids (0)
    • Minerals (0)
    • Sugars (51)
    71points
    Turkey Fat
    Turkey Fat
    • General values (68)
    • Vitamins (15)
    • Antioxidants (0)
    • Amino acids (0)
    • Minerals (0)
    • Sugars (51)
    71points
    Orange Roughy (raw)
    Orange Roughy (raw)
    • General values (25)
    • Vitamins (16)
    • Antioxidants (0)
    • Amino acids (86)
    • Minerals (12)
    • Sugars (51)
    71points
    Bacon Grease
    Bacon Grease
    • General values (58)
    • Vitamins (14)
    • Antioxidants (0)
    • Amino acids (0)
    • Minerals (0)
    • Sugars (51)
    70points
    Chili (powder)
    Chili (powder)
    • General values (60)
    • Vitamins (17)
    • Antioxidants (0)
    • Amino acids (0)
    • Minerals (52)
    • Sugars (41)
    70points
    White Tuna (canned in water, salted, drained)
    White Tuna (canned in water, salted, drained)
    • General values (43)
    • Vitamins (19)
    • Antioxidants (0)
    • Amino acids (68)
    • Minerals (13)
    • Sugars (51)
    70points
    Duck Fat
    Duck Fat
    • General values (67)
    • Vitamins (15)
    • Antioxidants (0)
    • Amino acids (0)
    • Minerals (0)
    • Sugars (51)
    70points
    Brazil Nuts (dried)
    Brazil Nuts (dried)
    • General values (54)
    • Vitamins (6)
    • Antioxidants (0)
    • Amino acids (0)
    • Minerals (73)
    • Sugars (52)
    69points
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