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Food comparison

Top 10

  • General values

    • Protein per 100g
    • Energy (kcal) per 100g
    • Polyunsaturated fatty acids per 100g
    • Fiber per 100g
    • Monounsaturated fatty acids per 100g

  • Vitamins

    • Vitamin A (IU) per 100g
    • Vitamin B12 per 100g
    • Folate
    • Niacin
    • Pantothenic acid

  • Antioxidants

    • Daidzein per 100g
    • Formononetin per 100g
    • Naringenin per 100g
    • Quercetin per 100g
    • Apigenin per 100g

  • Amino acids

    • Leucine per 100g
    • Histidine per 100g
    • Tryptophan per 100g
    • Arginine per 100g
    • Cystine per 100g

  • Minerals

    • Iron per 100g
    • Magnesium per 100g
    • Calcium per 100g
    • Phosphorus per 100g
    • Manganese per 100g

  • Sugars

    • Sugars (total) per 100g
    • Fructose per 100g
    • Glucose per 100g
    • Carbohydrates per 100g
    • Galactose per 100g
Cod Liver Oil

Cod Liver Oil

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
100points
Walleye (raw)

Walleye (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
96points
Pacific Oyster (raw)

Pacific Oyster (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
95points
Wild Channel Catfish (raw)

Wild Channel Catfish (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
94points
King Mackerel (raw)

King Mackerel (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
94points
White Sucker (raw)

White Sucker (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
92points

Blue Mussel (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
91points

Pumpkin Seed Sunfish (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
89points

Rainbow Smelt (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
89points

Atlantic Wolffish (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
89points

Burbot (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
88points

Eastern Oyster (canned)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
88points

European Turbot (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
87points

Striped Bass (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
86points

Black Caviar

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
85points

Red Caviar

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
85points

Cisco (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
84points

Celery Seeds

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
84points

Striped Mullet (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
84points

Tilefish (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
84points

Cumin Seeds

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
82points

Sheepshead (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
82points

Butterfish (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
82points

Pacific Herring (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
82points

Freshwater Drum (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
82points

Atlantic Mackerel (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
82points

European Anchovy (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
81points

Chum Salmon (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
81points

Florida Pompano (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
81points

Tilapia (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
81points

Octopus (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
80points

Bluefish (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
80points

Wild Coho Salmon (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
80points

Dried Agar Seaweed

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
80points

Cayenne Pepper

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
79points

Atlantic Croaker (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
79points

Northern Pike (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
78points

Spanish Mackerel (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
78points

Spot (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
78points

Atlantic Salmon (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
78points

Chinook Salmon (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
78points

Atlantic Pollock (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
77points

Wild Rainbow Trout (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
77points

Lingcod (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
76points

Carp (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
76points

Scup (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
76points

Ling (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
76points

Wild Atlantic Salmon (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
76points

Pacific Halibut (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
76points

Sockeye Salmon (canned, unsalted, drained, with bones)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
76points

Skipjack Tuna (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
76points

American Shad (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
76points

Monkfish (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
75points

Atlantic Herring (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
75points

Eastern Oyster (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
75points

Chum Salmon (canned, salted, drained, with bones)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
75points

Haddock (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
75points

Chum Salmon (canned, unsalted, drained, with bones)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
75points

Pink Salmon (canned, unsalted)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
74points

Light Tuna (canned in water, salted, drained)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
74points

Mahi-mahi (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
74points

Milkfish (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
74points

European Anchovy (canned in oil, drained)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
74points

Cusk (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
74points

New York State Brook Trout (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
73points

Light Tuna (canned in water, unsalted, drained)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
73points

Yellowfin Tuna (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
73points

Greenland Halibut (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
73points

Sablefish (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
72points

Wild Eastern Oyster (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
72points

Atlantic Cod (canned)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
71points

Atlantic Sardine (canned in oil, drained, with bones)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
71points

Coriander Seeds

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
71points

Ocean Pout (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
71points

Swordfish (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
71points

Coho Salmon (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
70points

Channel Catfish (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
70points

Hemp Seeds (hulled)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
70points

Pink Salmon (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
69points

Bluefin Tuna (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
69points

Atlantic Cod (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
69points

Sockeye Salmon (canned)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
68points

Atlantic Ocean Perch (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
68points

Rainbow Trout (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
68points

Paprika

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
67points

Dried Pasilla Pepper

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
67points

White Tuna (canned in oil, salted, drained)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
66points

Jack Mackerel (canned, drained)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
66points

Northern Lobster (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
66points

Abiyuch

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
66points

White Tuna (canned in oil, unsalted, drained)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
65points

Orange Roughy (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
65points

Poppy Seeds

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
65points

Whelk (raw)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
65points

Cardamom

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
65points

Light Tuna (canned in oil, salted, drained)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
65points

Soybeans

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
65points

Light Tuna (canned in oil, unsalted, drained)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
64points

White Tuna (canned in water, salted, drained)

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
64points

Soybean Oil

  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
64points
vs

Blackcurrant

vs

Blueberry

vs

Mango

vs

Watermelon

vs

Brown Mushrooms

vs

White Mushrooms

vs

Custard Apple

vs

Soursop

vs

Blackberry

vs

Blackcurrant

vs

Arugula

vs

Dandelion Greens

vs

Blueberry

vs

Mulberry

vs

Beef Tallow

vs

Olive Oil

vs

Black Beans

vs

Soybeans

vs

Durian

vs

Soursop

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