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  • General values

    • More proteins per 100g
    • More polyunsaturated fatty acids per 100g
    • More food energy (kcal) per 100g
    • More dietary fiber per 100g
    • More food energy (kJ) per 100g

  • Vitamins

    • More riboflavin per 100g
    • More vitamin A (IU) per 100g
    • More pantothenic acid per 100g
    • More niacin per 100g
    • More thiamin per 100g

  • Antioxidants

    • More luteolin per 100g
    • More kaempferol per 100g
    • More hesperetin per 100g
    • More glycitein per 100g
    • More quercetin content per 100g

  • Amino acids

    • More leucine per 100g
    • More isoleucine per 100g
    • More lysine per 100g
    • More methionine per 100g
    • More glutamic acid per 100g

  • Minerals

    • More magnesium per 100g
    • More iron per 100g
    • More calcium per 100g
    • More manganese per 100g
    • More phosphorus per 100g

  • Sugars

    • Smaller amount of sugars per 100g
    • More carbohydrates per 100g
    • More glucose per 100g
    • Less fructose per 100g
    • Less sucrose per 100g

Food comparison(597)

Walleye (raw)
Walleye (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
100points
Rainbow Smelt (raw)
Rainbow Smelt (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
99points
Cod Liver Oil
Cod Liver Oil
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
99points
King Mackerel (raw)
King Mackerel (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
97points
Blue Mussel (raw)
Blue Mussel (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
95points
Pacific Oyster (raw)
Pacific Oyster (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
95points
White Sucker (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
95points
Burbot (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
94points
Striped Mullet (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
94points
Atlantic Wolffish (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
93points
Wild Channel Catfish (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
93points
Eastern Oyster (canned)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
93points
Pumpkin Seed Sunfish (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
93points
Atlantic Mackerel (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
91points
Tilapia (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
90points
Celery Seeds
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
90points
Florida Pompano (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
89points
European Turbot (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
89points
Octopus (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
89points
Cisco (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
89points
Red Caviar
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
88points
Black Caviar
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
88points
Striped Bass (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
88points
European Anchovy (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
87points
Cumin Seeds
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
87points
Freshwater Drum (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
87points
Northern Pike (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
87points
Tilefish (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
87points
Dried Agar Seaweed
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
87points
Spanish Mackerel (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
87points
Wild Coho Salmon (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
86points
Atlantic Croaker (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
86points
Chum Salmon (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
86points
Sheepshead (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
86points
Chinook Salmon (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
85points
Butterfish (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
85points
American Shad (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
85points
Atlantic Pollock (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
84points
Scup (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
84points
Pacific Halibut (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
84points
Atlantic Salmon (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
84points
Atlantic Herring (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
84points
Chum Salmon (canned, salted, drained, with bones)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
84points
Pacific Herring (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
84points
Spot (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
83points
Carp (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
82points
Bluefish (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
82points
Ling (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
82points
Wild Rainbow Trout (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
81points
Lingcod (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
81points
Sockeye Salmon (canned, unsalted, drained, with bones)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
81points
Red Pepper
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
81points
Swordfish (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
81points
European Anchovy (canned in oil, drained)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
80points
Chum Salmon (canned, unsalted, drained, with bones)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
80points
Haddock (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
80points
Pink Salmon (canned, unsalted)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
79points
Milkfish (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
79points
Cusk (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
79points
Wild Atlantic Salmon (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
79points
Mahi-mahi (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
79points
Light Tuna (canned in water, salted, drained)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
79points
Eastern Oyster (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
78points
Atlantic Sardine (canned in oil, drained, with bones)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
78points
Skipjack Tuna (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
77points
Atlantic Cod (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
77points
Greenland Halibut (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
77points
Yellowfin Tuna (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
76points
Atlantic Cod (canned)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
76points
Pink Salmon (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
76points
Rainbow Trout (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
76points
Monkfish (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
76points
Sockeye Salmon (canned)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
76points
Channel Catfish (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
75points
Coho Salmon (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
75points
Orange Roughy (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
75points
Coriander Seeds
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
75points
Sablefish (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
75points
Wild Eastern Oyster (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
74points
Atlantic Ocean Perch (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
74points
Bluefin Tuna (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
73points
Jack Mackerel (canned, drained)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
72points
Light Tuna (canned in water, unsalted, drained)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
72points
Ocean Pout (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
72points
Whelk (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
71points
Wheat Germ Oil
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
70points
Abiyuch
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
70points
Pink Salmon (canned)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
69points
Northern Lobster (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
69points
New York State Brook Trout (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
69points
Paprika
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
68points
Hemp Seeds (hulled)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
67points
White Tuna (canned in water, salted, drained)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
67points
Poppy Seeds
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
67points
Sockeye Salmon (canned, salted, drained)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
67points
White Tuna (canned in oil, salted, drained)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
66points
Curry (powder)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
66points
Hazelnut Oil
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
66points
Nutmeg (ground)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
65points
Light Tuna (canned in oil, salted, drained)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
65points

Food comparison

vs

Broccoli

vs

Green Beans

vs

Black Beans

vs

Chickpeas (Garbanzo Beans, Bengal Gram)

vs

Asparagus

vs

Broccoli

vs

Almonds

vs

Hazelnuts

vs

Almonds

vs

Pecans

vs

Cabbage

vs

Spinach

vs

Black Beans

vs

Soybeans

vs

Black Beans

vs

Kidney Beans

vs

Broccoli

vs

Spinach

vs

Blueberry

vs

Elderberry

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