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FILTERS

  • General values

    • More proteins per 100g
    • More polyunsaturated fatty acids per 100g
    • More food energy (kcal) per 100g
    • More dietary fiber per 100g
    • More food energy (kJ) per 100g
  • Vitamins

    • More riboflavin per 100g
    • More vitamin A (IU) per 100g
    • More pantothenic acid per 100g
    • More niacin per 100g
    • More thiamin per 100g
  • Antioxidants

    • More luteolin per 100g
    • More kaempferol per 100g
    • More hesperetin per 100g
    • More glycitein per 100g
    • More quercetin content per 100g
  • Amino acids

    • More leucine per 100g
    • More isoleucine per 100g
    • More lysine per 100g
    • More methionine per 100g
    • More glutamic acid per 100g
  • Minerals

    • More magnesium per 100g
    • More iron per 100g
    • More calcium per 100g
    • More manganese per 100g
    • More phosphorus per 100g
  • Sugars

    • Smaller amount of sugars per 100g
    • More carbohydrates per 100g
    • More glucose per 100g
    • Less fructose per 100g
    • Less sucrose per 100g

Food comparison(597)

Walleye (raw)
Walleye (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
100points
Rainbow Smelt (raw)
Rainbow Smelt (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
99points
Cod Liver Oil
Cod Liver Oil
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
99points
King Mackerel (raw)
King Mackerel (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
97points
Blue Mussel (raw)
Blue Mussel (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
95points
Pacific Oyster (raw)
Pacific Oyster (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
95points
White Sucker (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
95points
Burbot (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
94points
Striped Mullet (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
94points
Atlantic Wolffish (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
93points
Wild Channel Catfish (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
93points
Eastern Oyster (canned)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
93points
Pumpkin Seed Sunfish (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
93points
Atlantic Mackerel (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
91points
Tilapia (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
90points
Celery Seeds
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
90points
Florida Pompano (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
89points
European Turbot (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
89points
Octopus (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
89points
Cisco (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
89points
Red Caviar
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
88points
Black Caviar
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
88points
Striped Bass (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
88points
European Anchovy (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
87points
Cumin Seeds
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
87points
Freshwater Drum (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
87points
Northern Pike (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
87points
Tilefish (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
87points
Dried Agar Seaweed
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
87points
Spanish Mackerel (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
87points
Wild Coho Salmon (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
86points
Atlantic Croaker (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
86points
Chum Salmon (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
86points
Sheepshead (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
86points
Chinook Salmon (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
85points
Butterfish (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
85points
American Shad (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
85points
Atlantic Pollock (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
84points
Scup (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
84points
Pacific Halibut (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
84points
Atlantic Salmon (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
84points
Atlantic Herring (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
84points
Chum Salmon (canned, salted, drained, with bones)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
84points
Pacific Herring (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
84points
Spot (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
83points
Carp (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
82points
Bluefish (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
82points
Ling (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
82points
Wild Rainbow Trout (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
81points
Lingcod (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
81points
Sockeye Salmon (canned, unsalted, drained, with bones)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
81points
Red Pepper
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
81points
Swordfish (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
81points
European Anchovy (canned in oil, drained)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
80points
Chum Salmon (canned, unsalted, drained, with bones)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
80points
Haddock (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
80points
Pink Salmon (canned, unsalted)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
79points
Milkfish (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
79points
Cusk (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
79points
Wild Atlantic Salmon (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
79points
Mahi-mahi (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
79points
Light Tuna (canned in water, salted, drained)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
79points
Eastern Oyster (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
78points
Atlantic Sardine (canned in oil, drained, with bones)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
78points
Skipjack Tuna (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
77points
Atlantic Cod (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
77points
Greenland Halibut (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
77points
Yellowfin Tuna (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
76points
Atlantic Cod (canned)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
76points
Pink Salmon (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
76points
Rainbow Trout (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
76points
Monkfish (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
76points
Sockeye Salmon (canned)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
76points
Channel Catfish (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
75points
Coho Salmon (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
75points
Orange Roughy (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
75points
Coriander Seeds
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
75points
Sablefish (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
75points
Wild Eastern Oyster (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
74points
Atlantic Ocean Perch (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
74points
Bluefin Tuna (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
73points
Jack Mackerel (canned, drained)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
72points
Light Tuna (canned in water, unsalted, drained)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
72points
Ocean Pout (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
72points
Whelk (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
71points
Wheat Germ Oil
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
70points
Abiyuch
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
70points
Pink Salmon (canned)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
69points
Northern Lobster (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
69points
New York State Brook Trout (raw)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
69points
Paprika
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
68points
Hemp Seeds (hulled)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
67points
White Tuna (canned in water, salted, drained)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
67points
Poppy Seeds
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
67points
Sockeye Salmon (canned, salted, drained)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
67points
White Tuna (canned in oil, salted, drained)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
66points
Curry (powder)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
66points
Hazelnut Oil
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
66points
Nutmeg (ground)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
65points
Light Tuna (canned in oil, salted, drained)
  • General values
  • Vitamins
  • Antioxidants
  • Amino acids
  • Minerals
  • Sugars
65points
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