| Cod Liver Oil | Walleye (raw) | King Mackerel (raw) | Pacific Oyster (raw) | White Sucker (raw) | Wild Channel Catfish (raw) | Burbot (raw) | Rainbow Smelt (raw) | Atlantic Wolffish (raw) | Pumpkin Seed Sunfish (raw) |
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General values |
More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. |
More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. | 0g | 19.14g | 20.28g | 9.45g | 16.76g | 16.38g | 19.31g | 17.63g | 17.5g | 19.4g |
More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). |
More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). | 902kcal | 93kcal | 105kcal | 81kcal | 92kcal | 95kcal | 90kcal | 97kcal | 96kcal | 89kcal |
More polyunsaturated fatty acids per 100gA form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol. |
More polyunsaturated fatty acids per 100gA form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol. | 22.54g | 447g | 460g | 894g | 807g | 865g | 297g | 885g | 845g | 246g |
More monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol. |
More monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol. | 46.71g | 294g | 764g | 358g | 706g | 844g | 133g | 641g | 837g | 117g |
Less cholesterol per 100gCholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. |
Less cholesterol per 100gCholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. | 570mg | 86mg | 53mg | 50mg | 41mg | 58mg | 60mg | 70mg | 46mg | 67mg |
Total score for "General values" |
Total score for "General values" | | | | | | | | | | |
Vitamins |
More vitamin A (IU) per 100gVitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use. |
More vitamin A (IU) per 100gVitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use. | 100000IU | 70IU | 727IU | 270IU | 170IU | 50IU | 15IU | 50IU | 375IU | 50IU |
More vitamin B12 per 100gVitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron. |
More vitamin B12 per 100gVitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron. | 0µg | 2µg | 15.6µg | 16µg | 2µg | 2.23µg | 0.8µg | 3.44µg | 2.03µg | 2µg |
More folate per 100gFolate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues. |
More folate per 100gFolate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues. | N.A. | 15µg | 8µg | 10µg | 15µg | 10µg | 1µg | 4µg | 5µg | 15µg |
More riboflavin per 100gRibolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats. |
More riboflavin per 100gRibolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats. | N.A. | 160mg | 476mg | 233mg | 70mg | 72mg | 141mg | 120mg | 80mg | 70mg |
More thiamin per 100gThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals. |
More thiamin per 100gThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals. | N.A. | 270mg | 100mg | 67mg | 10mg | 210mg | 372mg | 10mg | 180mg | 80mg |
Total score for "Vitamins" |
Total score for "Vitamins" | | | | | | | | | | |
Antioxidants |
Total score for "Antioxidants" |
Total score for "Antioxidants" | | | | | | | | | | |
Amino acids |
More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. |
More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. | N.A. | 1.55g | 1.65g | 665g | 1.36g | 1.33g | 1.57g | 1.43g | 1.42g | 1.58g |
More histidine per 100gHistidine, an essential amino acid, helps to maintain myelin sheaths, which is mainly needed to protect nerve cells, helps to remove heavy metals from the system, to promote lung health, lower blood pressure and protect the body from radiation damage. |
More histidine per 100gHistidine, an essential amino acid, helps to maintain myelin sheaths, which is mainly needed to protect nerve cells, helps to remove heavy metals from the system, to promote lung health, lower blood pressure and protect the body from radiation damage. | N.A. | 563g | 597g | 181g | 493g | 482g | 569g | 519g | 515g | 571g |
More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. |
More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. | N.A. | 214g | 227g | 106g | 188g | 183g | 216g | 197g | 196g | 217g |
More isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. |
More isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. | N.A. | 882g | 935g | 411g | 772g | 755g | 890g | 812g | 806g | 894g |
More threonine per 100gThreonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. |
More threonine per 100gThreonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. | N.A. | 839g | 889g | 407g | 735g | 718g | 847g | 773g | 767g | 850g |
Total score for "Amino acids" |
Total score for "Amino acids" | | | | | | | | | | |
Minerals |
More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. |
More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. | 0mg | 1.3mg | 1.78mg | 5.11mg | 1.3mg | 0.3mg | 0.9mg | 0.9mg | 9mg | 1.2mg |
More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. |
More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. | 0mg | 30mg | 32mg | 22mg | 30mg | 23mg | 32mg | 30mg | 30mg | 30mg |
More phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues. |
More phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues. | 0mg | 210mg | 248mg | 162mg | 210mg | 209mg | 200mg | 230mg | 200mg | 180mg |
More manganese per 100gManganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. |
More manganese per 100gManganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. | N.A. | 800mg | 5mg | 643mg | 600mg | 25mg | 700mg | 700mg | 15mg | 700mg |
More zinc per 100gZinc plays an important part in cell division and in strengthening the immune system. |
More zinc per 100gZinc plays an important part in cell division and in strengthening the immune system. | 0mg | 0.62mg | 0.56mg | 16.62mg | 0.75mg | 0.51mg | 0.76mg | 1.65mg | 0.78mg | 1.55mg |
Total score for "Minerals" |
Total score for "Minerals" | | | | | | | | | | |
Sugars |
More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. |
More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. | 0g | 0g | 0g | 4.95g | 0g | 0g | 0g | 0g | 0g | 0g |
Total score for "Sugars" |
Total score for "Sugars" | | | | | | | | | | |