Home > Foods > The best 10 foods in comparison

The best 10 foods in comparison

Foods (1 - 5)
Cod Liver OilWalleye (raw)Wild Channel Catfish (raw)Pacific Oyster (raw)King Mackerel (raw)White Sucker (raw)Blue Mussel (raw)Pumpkin Seed Sunfish (raw)Rainbow Smelt (raw)Atlantic Wolffish (raw)
Image
Cod Liver Oil
Walleye (raw)
Wild Channel Catfish (raw)
Pacific Oyster (raw)
King Mackerel (raw)
White Sucker (raw)
Blue Mussel (raw)
Pumpkin Seed Sunfish (raw)
Rainbow Smelt (raw)
Atlantic Wolffish (raw)
General values
Protein per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
Protein per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.0g
19.14g
16.38g
9.45g
20.28g
16.76g
11.9g
19.4g
17.63g
17.5g
Energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
Energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).902kcal
93kcal
95kcal
81kcal
105kcal
92kcal
86kcal
89kcal
97kcal
96kcal
Polyunsaturated fatty acids per 100gA form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
Polyunsaturated fatty acids per 100gA form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.22.54g
447g
865g
894g
460g
807g
606g
246g
885g
845g
Monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
Monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.46.71g
294g
844g
358g
764g
706g
507g
117g
641g
837g
Cholesterol per 100gCholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.
Cholesterol per 100gCholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.570mg
86mg
58mg
50mg
53mg
41mg
28mg
67mg
70mg
46mg
Total score for "General values"
Total score for "General values"
Vitamins
Vitamin A (IU) per 100gVitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
Vitamin A (IU) per 100gVitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.100000IU
70IU
50IU
270IU
727IU
170IU
160IU
50IU
50IU
375IU
Vitamin B12 per 100gVitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.
Vitamin B12 per 100gVitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.0µg
2µg
2.23µg
16µg
15.6µg
2µg
12µg
2µg
3.44µg
2.03µg
NiacinNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
NiacinNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.N.A.2.3mg
1.91mg
2.01mg
8.59mg
1.2mg
1.6mg
1.2mg
1.45mg
2.13mg
Pantothenic acidPantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.
Pantothenic acidPantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.N.A.750mg
765mg
500mg
839mg
750mg
500mg
750mg
638mg
570mg
ThiaminThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
ThiaminThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.N.A.270mg
210mg
67mg
100mg
10mg
160mg
80mg
10mg
180mg
Total score for "Vitamins"
Total score for "Vitamins"
Antioxidants
Total score for "Antioxidants"
Total score for "Antioxidants"
Amino acids
Leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.
Leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.N.A.1.55g
1.33g
665g
1.65g
1.36g
838g
1.58g
1.43g
1.42g
Histidine per 100gHistidine, an essential amino acid, helps to maintain myelin sheaths, which is mainly needed to protect nerve cells, helps to remove heavy metals from the system, to promote lung health, lower blood pressure and protect the body from radiation damage.
Histidine per 100gHistidine, an essential amino acid, helps to maintain myelin sheaths, which is mainly needed to protect nerve cells, helps to remove heavy metals from the system, to promote lung health, lower blood pressure and protect the body from radiation damage.N.A.563g
482g
181g
597g
493g
228g
571g
519g
515g
Tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.
Tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.N.A.214g
183g
106g
227g
188g
133g
217g
197g
196g
Arginine per 100gArginine is important for body processes like wound healing, assisting the kidneys in removing waste products, maintaining immune system and hormone function, and assisting in the dilation and relaxation of arteries.
Arginine per 100gArginine is important for body processes like wound healing, assisting the kidneys in removing waste products, maintaining immune system and hormone function, and assisting in the dilation and relaxation of arteries.N.A.1.15g
980g
689g
1.21g
1g
868g
1.16g
1.05g
1.05g
Lysine per 100gLysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.
Lysine per 100gLysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.N.A.1.76g
1.5g
706g
1.86g
1.54g
889g
1.78g
1.62g
1.61g
Total score for "Amino acids"
Total score for "Amino acids"
Minerals
Iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
Iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.0mg
1.3mg
0.3mg
5.11mg
1.78mg
1.3mg
3.95mg
1.2mg
0.9mg
9mg
Magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
Magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.0mg
30mg
23mg
22mg
32mg
30mg
34mg
30mg
30mg
30mg
Phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
Phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.0mg
210mg
209mg
162mg
248mg
210mg
197mg
180mg
230mg
200mg
Manganese per 100gManganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
Manganese per 100gManganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.N.A.800mg
25mg
643mg
5mg
600mg
3.4mg
700mg
700mg
15mg
Zinc per 100gZinc plays an important part in cell division and in strengthening the immune system.
Zinc per 100gZinc plays an important part in cell division and in strengthening the immune system.0mg
0.62mg
0.51mg
16.62mg
0.56mg
0.75mg
1.6mg
1.55mg
1.65mg
0.78mg
Total score for "Minerals"
Total score for "Minerals"
Sugars
Carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
Carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.0g
0g
0g
4.95g
0g
0g
3.69g
0g
0g
0g
Total score for "Sugars"
Total score for "Sugars"
This page is currently only available in English.