The best 10 foods in comparison

Which are the best foods of 2020?

Best foods of 2020 (1 - 5)
food comparison
Comparison winner
food comparison
Comparison winner
Walleye (raw)
Comparison winner
Cod Liver Oil
Comparison winner
Rainbow Smelt (raw)
Comparison winner
King Mackerel (raw)
Comparison winner
Blue Mussel (raw)
Comparison winner
Pacific Oyster (raw)
Comparison winner
White Sucker (raw)
Comparison winner
Striped Mullet (raw)
Comparison winner
Burbot (raw)
Comparison winner
Atlantic Wolffish (raw)
Image
Walleye (raw)
100points
Cod Liver Oil
99points
Rainbow Smelt (raw)
99points
King Mackerel (raw)
97points
Blue Mussel (raw)
95points
Pacific Oyster (raw)
95points
White Sucker (raw)
95points
Striped Mullet (raw)
94points
Burbot (raw)
94points
Atlantic Wolffish (raw)
93points
Summary
Summary
  • General values (54)
  • Vitamins (27)
  • Antioxidants (0)
  • Amino acids (93)
  • Minerals (51)
  • Sugars (0)
  • General values (73)
  • Vitamins (100)
  • Antioxidants (0)
  • Amino acids (0)
  • Minerals (0)
  • Sugars (0)
  • General values (42)
  • Vitamins (22)
  • Antioxidants (0)
  • Amino acids (85)
  • Minerals (45)
  • Sugars (51)
  • General values (62)
  • Vitamins (34)
  • Antioxidants (0)
  • Amino acids (88)
  • Minerals (14)
  • Sugars (0)
  • General values (37)
  • Vitamins (23)
  • Antioxidants (0)
  • Amino acids (94)
  • Minerals (17)
  • Sugars (53)
  • General values (59)
  • Vitamins (22)
  • Antioxidants (0)
  • Amino acids (85)
  • Minerals (41)
  • Sugars (6)
  • General values (66)
  • Vitamins (22)
  • Antioxidants (0)
  • Amino acids (81)
  • Minerals (43)
  • Sugars (0)
  • General values (39)
  • Vitamins (25)
  • Antioxidants (0)
  • Amino acids (94)
  • Minerals (14)
  • Sugars (51)
  • General values (49)
  • Vitamins (24)
  • Antioxidants (0)
  • Amino acids (94)
  • Minerals (47)
  • Sugars (0)
  • General values (71)
  • Vitamins (25)
  • Antioxidants (0)
  • Amino acids (85)
  • Minerals (15)
  • Sugars (0)
Pros
Pros
  • More manganese per 100g
  • More calcium per 100g
  • More thiamin per 100g
  • More niacin per 100g
  • More pantothenic acid per 100g
  • More tryptophan per 100g
    • More polyunsaturated fatty acids per 100g
    • More phosphorus per 100g
    • More manganese per 100g
    • More calcium per 100g
    • More monounsaturated fatty acids per 100g
    • More magnesium per 100g
    • More iron per 100g
    • More phosphorus per 100g
    • More proteins per 100g
    • More riboflavin per 100g
    • More niacin per 100g
    • More magnesium per 100g
    • More iron per 100g
    • More leucine per 100g
    • More carbohydrates per 100g
    • Less cholesterol per 100g
    • More polyunsaturated fatty acids per 100g
    • More iron per 100g
    • More manganese per 100g
    • More leucine per 100g
    • More carbohydrates per 100g
    • Less cholesterol per 100g
    • More polyunsaturated fatty acids per 100g
    • More calcium per 100g
    • More pantothenic acid per 100g
    • More monounsaturated fatty acids per 100g
    • Less cholesterol per 100g
    • More phosphorus per 100g
    • More proteins per 100g
    • More niacin per 100g
    • More pantothenic acid per 100g
    • More vitamin B6 per 100g
    • More leucine per 100g
    • More magnesium per 100g
    • More manganese per 100g
    • More proteins per 100g
    • More thiamin per 100g
    • More tryptophan per 100g
    • More threonine per 100g
    • More polyunsaturated fatty acids per 100g
    • More iron per 100g
    • More niacin per 100g
    • More monounsaturated fatty acids per 100g
    • Less cholesterol per 100g
    Cons
    Cons
                        General values
                        Less cholesterol per 100gCholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.
                        Less cholesterol per 100gCholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.86mg570mg70mg53mg28mg50mg41mg49mg60mg46mg
                        More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
                        More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).93kcal902kcal97kcal105kcal86kcal81kcal92kcal117kcal90kcal96kcal
                        More monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
                        More monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.294g46.71g641g764g507g358g706g1.08g133g837g
                        More polyunsaturated fatty acids per 100gA form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
                        More polyunsaturated fatty acids per 100gA form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.447g22.54g885g460g606g894g807g715g297g845g
                        More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
                        More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.19.14g0g17.63g20.28g11.9g9.45g16.76g19.35g19.31g17.5g
                        Total score for "General values"
                        Total score for "General values"
                        Vitamins
                        More niacin per 100gNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
                        More niacin per 100gNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.2.3mgN.A.1.45mg8.59mg1.6mg2.01mg1.2mg5.2mg1.62mg2.13mg
                        More pantothenic acid per 100gPantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.
                        More pantothenic acid per 100gPantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.750mgN.A.638mg839mg500mg500mg750mg760mg150mg570mg
                        More riboflavin per 100gRibolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
                        More riboflavin per 100gRibolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.160mgN.A.120mg476mg210mg233mg70mg80mg141mg80mg
                        More thiamin per 100gThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
                        More thiamin per 100gThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.270mgN.A.10mg100mg160mg67mg10mg90mg372mg180mg
                        More vitamin B6 per 100gVitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.
                        More vitamin B6 per 100gVitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.120mgN.A.150mg442mg50mg50mg200mg425mg300mg400mg
                        Total score for "Vitamins"
                        Total score for "Vitamins"
                        Antioxidants
                        Total score for "Antioxidants"
                        Total score for "Antioxidants"
                        Amino acids
                        More glutamic acid per 100gGlutamic acid or glutamate is primarily used by the brain as it is a neurotransmitter. It helps to excite the brain and to maintain normal brain function by removing excess ammonia, inhibiting proper brain functioning, and then convert it to glutamine.
                        More glutamic acid per 100gGlutamic acid or glutamate is primarily used by the brain as it is a neurotransmitter. It helps to excite the brain and to maintain normal brain function by removing excess ammonia, inhibiting proper brain functioning, and then convert it to glutamine.2.86gN.A.2.63g3.03g1.62g1.28g2.5g2.89g2.88g2.61g
                        More isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.
                        More isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.882gN.A.812g935g518g411g772g892g890g806g
                        More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.
                        More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.1.55gN.A.1.43g1.65g838g665g1.36g1.57g1.57g1.42g
                        More threonine per 100gThreonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.
                        More threonine per 100gThreonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.839gN.A.773g889g512g407g735g848g847g767g
                        More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.
                        More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.214gN.A.197g227g133g106g188g217g216g196g
                        Total score for "Amino acids"
                        Total score for "Amino acids"
                        Minerals
                        More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
                        More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.110mg0mg60mg31mg26mg8mg70mg41mg50mg6mg
                        More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
                        More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.1.3mg0mg0.9mg1.78mg3.95mg5.11mg1.3mg1.02mg0.9mg9mg
                        More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
                        More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.30mg0mg30mg32mg34mg22mg30mg29mg32mg30mg
                        More manganese per 100gManganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
                        More manganese per 100gManganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.800mgN.A.700mg5mg3.4mg643mg600mg16mg700mg15mg
                        More phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
                        More phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.210mg0mg230mg248mg197mg162mg210mg221mg200mg200mg
                        Total score for "Minerals"
                        Total score for "Minerals"
                        Sugars
                        More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
                        More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.0g0g0g0g3.69g4.95g0g0g0g0g
                        Total score for "Sugars"
                        Total score for "Sugars"
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