| Cod Liver Oil | Walleye (raw) | Wild Channel Catfish (raw) | Pacific Oyster (raw) | King Mackerel (raw) | White Sucker (raw) | Blue Mussel (raw) | Pumpkin Seed Sunfish (raw) | Rainbow Smelt (raw) | Atlantic Wolffish (raw) |
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General values |
Protein per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. |
Protein per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. | 0g | 19.14g | 16.38g | 9.45g | 20.28g | 16.76g | 11.9g | 19.4g | 17.63g | 17.5g |
Energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). |
Energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). | 902kcal | 93kcal | 95kcal | 81kcal | 105kcal | 92kcal | 86kcal | 89kcal | 97kcal | 96kcal |
Polyunsaturated fatty acids per 100gA form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol. |
Polyunsaturated fatty acids per 100gA form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol. | 22.54g | 447g | 865g | 894g | 460g | 807g | 606g | 246g | 885g | 845g |
Monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol. |
Monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol. | 46.71g | 294g | 844g | 358g | 764g | 706g | 507g | 117g | 641g | 837g |
Cholesterol per 100gCholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. |
Cholesterol per 100gCholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. | 570mg | 86mg | 58mg | 50mg | 53mg | 41mg | 28mg | 67mg | 70mg | 46mg |
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Vitamins |
Vitamin A (IU) per 100gVitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use. |
Vitamin A (IU) per 100gVitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use. | 100000IU | 70IU | 50IU | 270IU | 727IU | 170IU | 160IU | 50IU | 50IU | 375IU |
Vitamin B12 per 100gVitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron. |
Vitamin B12 per 100gVitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron. | 0µg | 2µg | 2.23µg | 16µg | 15.6µg | 2µg | 12µg | 2µg | 3.44µg | 2.03µg |
NiacinNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose. |
NiacinNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose. | N.A. | 2.3mg | 1.91mg | 2.01mg | 8.59mg | 1.2mg | 1.6mg | 1.2mg | 1.45mg | 2.13mg |
Pantothenic acidPantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system. |
Pantothenic acidPantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system. | N.A. | 750mg | 765mg | 500mg | 839mg | 750mg | 500mg | 750mg | 638mg | 570mg |
ThiaminThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals. |
ThiaminThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals. | N.A. | 270mg | 210mg | 67mg | 100mg | 10mg | 160mg | 80mg | 10mg | 180mg |
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Total score for "Vitamins" | | | | | | | | | | |
Antioxidants |
Total score for "Antioxidants" |
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Amino acids |
Leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. |
Leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. | N.A. | 1.55g | 1.33g | 665g | 1.65g | 1.36g | 838g | 1.58g | 1.43g | 1.42g |
Histidine per 100gHistidine, an essential amino acid, helps to maintain myelin sheaths, which is mainly needed to protect nerve cells, helps to remove heavy metals from the system, to promote lung health, lower blood pressure and protect the body from radiation damage. |
Histidine per 100gHistidine, an essential amino acid, helps to maintain myelin sheaths, which is mainly needed to protect nerve cells, helps to remove heavy metals from the system, to promote lung health, lower blood pressure and protect the body from radiation damage. | N.A. | 563g | 482g | 181g | 597g | 493g | 228g | 571g | 519g | 515g |
Tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. |
Tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. | N.A. | 214g | 183g | 106g | 227g | 188g | 133g | 217g | 197g | 196g |
Arginine per 100gArginine is important for body processes like wound healing, assisting the kidneys in removing waste products, maintaining immune system and hormone function, and assisting in the dilation and relaxation of arteries. |
Arginine per 100gArginine is important for body processes like wound healing, assisting the kidneys in removing waste products, maintaining immune system and hormone function, and assisting in the dilation and relaxation of arteries. | N.A. | 1.15g | 980g | 689g | 1.21g | 1g | 868g | 1.16g | 1.05g | 1.05g |
Lysine per 100gLysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation. |
Lysine per 100gLysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation. | N.A. | 1.76g | 1.5g | 706g | 1.86g | 1.54g | 889g | 1.78g | 1.62g | 1.61g |
Total score for "Amino acids" |
Total score for "Amino acids" | | | | | | | | | | |
Minerals |
Iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. |
Iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. | 0mg | 1.3mg | 0.3mg | 5.11mg | 1.78mg | 1.3mg | 3.95mg | 1.2mg | 0.9mg | 9mg |
Magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. |
Magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. | 0mg | 30mg | 23mg | 22mg | 32mg | 30mg | 34mg | 30mg | 30mg | 30mg |
Phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues. |
Phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues. | 0mg | 210mg | 209mg | 162mg | 248mg | 210mg | 197mg | 180mg | 230mg | 200mg |
Manganese per 100gManganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. |
Manganese per 100gManganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. | N.A. | 800mg | 25mg | 643mg | 5mg | 600mg | 3.4mg | 700mg | 700mg | 15mg |
Zinc per 100gZinc plays an important part in cell division and in strengthening the immune system. |
Zinc per 100gZinc plays an important part in cell division and in strengthening the immune system. | 0mg | 0.62mg | 0.51mg | 16.62mg | 0.56mg | 0.75mg | 1.6mg | 1.55mg | 1.65mg | 0.78mg |
Total score for "Minerals" |
Total score for "Minerals" | | | | | | | | | | |
Sugars |
Carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. |
Carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. | 0g | 0g | 0g | 4.95g | 0g | 0g | 3.69g | 0g | 0g | 0g |
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