AllTop 10
The best 10 foods in comparison
Which are the best foods of 2019?
Best foods of 2019 (1 - 5)
| food comparison | Comparison winner | |||||||||
| Best price |
| food comparison | Comparison winner Cod Liver Oil | Comparison winner Celery Seeds | Comparison winner Rainbow Smelt (raw) | Comparison winner Eastern Oyster (canned) | Comparison winner Blue Mussel (raw) | Comparison winner Cumin Seeds | Comparison winner Tilapia (raw) | Comparison winner Walleye (raw) | Comparison winner Pacific Oyster (raw) | Comparison winner Wild Channel Catfish (raw) |
| Image |  100points |  95points |  95points | 93points | 91points | 91points | 92points | 92points | 90points | 89points |
| Summary | ||||||||||
| Summary |
|
|
|
|
|
|
|
|
|
|
| Pros | ||||||||||
| Pros |
|
|
|
|
|
|
|
|
|
|
| Cons | ||||||||||
| Cons | ||||||||||
| General values | ||||||||||
| More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). | ||||||||||
| More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). | 902kcal | 392kcal | 97kcal | 68kcal | 86kcal | 375kcal | 96kcal | 93kcal | 81kcal | 95kcal |
| More food energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). | ||||||||||
| More food energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). | 3774kJ | 1641kJ | 406kJ | 287kJ | 360kJ | 1567kJ | 400kJ | 389kJ | 339kJ | 397kJ |
| More dietary fiber per 100gDietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. | ||||||||||
| More dietary fiber per 100gDietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. | N.A. | 11.8g | 0g | 0g | 0g | 10.5g | 0g | 0g | 0g | 0g |
| More lipids per 100gLipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins. | ||||||||||
| More lipids per 100gLipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins. | 1g | 25.27g | 2.42g | 2.47g | 2.24g | 22.27g | 1.7g | 1.22g | 2.3g | 2.82g |
| More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. | ||||||||||
| More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. | 0g | 18.07g | 17.63g | 7.06g | 11.9g | 17.81g | 208g | 19.14g | 9.45g | 16.38g |
| Total score for "General values" | ||||||||||
| Total score for "General values" | ||||||||||
| Vitamins | ||||||||||
| More folate per 100gFolate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues. | ||||||||||
| More folate per 100gFolate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues. | N.A. | 10µg | 4µg | 9µg | 42µg | 10µg | 24µg | 15µg | 10µg | 10µg |
| More niacin per 100gNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose. | ||||||||||
| More niacin per 100gNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose. | N.A. | 3.06mg | 1.45mg | 1.24mg | 1.6mg | 4.58mg | 3.9mg | 2.3mg | 2.01mg | 1.91mg |
| More vitamin A (IU) per 100gVitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use. | ||||||||||
| More vitamin A (IU) per 100gVitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use. | 100000IU | 52IU | 50IU | 300IU | 160IU | 1270IU | 0IU | 70IU | 270IU | 50IU |
| More vitamin B6 per 100gVitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage. | ||||||||||
| More vitamin B6 per 100gVitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage. | N.A. | 0.89mg | 150mg | 95mg | 50mg | 0.43mg | 162mg | 120mg | 50mg | 116mg |
| More vitamin C per 100gAlso known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases. | ||||||||||
| More vitamin C per 100gAlso known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases. | N.A. | 17.1mg | 0mg | 5mg | 8mg | 7.7mg | 0mg | 0mg | 8mg | 0.7mg |
| Total score for "Vitamins" | ||||||||||
| Total score for "Vitamins" | ||||||||||
| Antioxidants | ||||||||||
| More apigenin per 100gApigenin is a bioflavonoid compound found in plants and herbs, especially in chamomile plants. It has anxiety reducing and mild sedative effects, as well as antioxidant properties. | ||||||||||
| More apigenin per 100gApigenin is a bioflavonoid compound found in plants and herbs, especially in chamomile plants. It has anxiety reducing and mild sedative effects, as well as antioxidant properties. | N.A. | 78.6mg | N.A. | N.A. | N.A. | N.A. | N.A. | N.A. | N.A. | N.A. |
| More luteolin per 100gLuteolin is a bioflavonoid found in plants and herbs. It has antioxidant and anti-inflammatory properties. | ||||||||||
| More luteolin per 100gLuteolin is a bioflavonoid found in plants and herbs. It has antioxidant and anti-inflammatory properties. | N.A. | 762.4mg | N.A. | N.A. | N.A. | N.A. | N.A. | N.A. | N.A. | N.A. |
| Total score for "Antioxidants" | ||||||||||
| Total score for "Antioxidants" | ||||||||||
| Amino acids | ||||||||||
| More alanine per 100gAlanine is a non-essential amino acid that the body utilizes to convert glucose into energy and eliminate toxins from the liver. It also assists in the transport of energy to the brain, to muscle tissues and to the central nervous system. | ||||||||||
| More alanine per 100gAlanine is a non-essential amino acid that the body utilizes to convert glucose into energy and eliminate toxins from the liver. It also assists in the transport of energy to the brain, to muscle tissues and to the central nervous system. | N.A. | N.A. | 1.07g | 427g | 720g | N.A. | 1.22g | 1.16g | 572g | 991g |
| More glutamic acid per 100gGlutamic acid or glutamate is primarily used by the brain as it is a neurotransmitter. It helps to excite the brain and to maintain normal brain function by removing excess ammonia, inhibiting proper brain functioning, and then convert it to glutamine. | ||||||||||
| More glutamic acid per 100gGlutamic acid or glutamate is primarily used by the brain as it is a neurotransmitter. It helps to excite the brain and to maintain normal brain function by removing excess ammonia, inhibiting proper brain functioning, and then convert it to glutamine. | N.A. | N.A. | 2.63g | 961g | 1.62g | N.A. | 3.21g | 2.86g | 1.28g | 2.44g |
| More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. | ||||||||||
| More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. | N.A. | N.A. | 1.43g | 497g | 838g | N.A. | 1.6g | 1.55g | 665g | 1.33g |
| More methionine per 100gMethionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure. | ||||||||||
| More methionine per 100gMethionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure. | N.A. | N.A. | 522g | 159g | 268g | N.A. | 593g | 566g | 213g | 485g |
| More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. | ||||||||||
| More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. | N.A. | N.A. | 197g | 79g | 133g | N.A. | 210g | 214g | 106g | 183g |
| Total score for "Amino acids" | ||||||||||
| Total score for "Amino acids" | ||||||||||
| Minerals | ||||||||||
| More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg. | ||||||||||
| More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg. | 0mg | 1767mg | 60mg | 45mg | 26mg | 931mg | 10mg | 110mg | 8mg | 14mg |
| More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. | ||||||||||
| More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. | 0mg | 44.9mg | 0.9mg | 6.7mg | 3.95mg | 66.36mg | 0.56mg | 1.3mg | 5.11mg | 0.3mg |
| More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. | ||||||||||
| More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. | 0mg | 440mg | 30mg | 54mg | 34mg | 366mg | 27mg | 30mg | 22mg | 23mg |
| More manganese per 100gManganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. | ||||||||||
| More manganese per 100gManganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. | N.A. | 7.57mg | 700mg | 450mg | 3.4mg | 3.33mg | 37mg | 800mg | 643mg | 25mg |
| More potassium per 100gPotassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. | ||||||||||
| More potassium per 100gPotassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. | 0mg | 1400mg | 290mg | 229mg | 320mg | 1788mg | 302mg | 389mg | 168mg | 358mg |
| Total score for "Minerals" | ||||||||||
| Total score for "Minerals" | ||||||||||
| Sugars | ||||||||||
| More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. | ||||||||||
| More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. | 0g | 41.35g | 0g | 3.91g | 3.69g | 44.24g | 0g | 0g | 4.95g | 0g |
| Smaller amount of sugars per 100gThe total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions. | ||||||||||
| Smaller amount of sugars per 100gThe total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions. | N.A. | 0.67g | 0g | 0g | 0g | 2.25g | 0g | N.A. | N.A. | N.A. |
| Total score for "Sugars" | ||||||||||
| Total score for "Sugars" | ||||||||||
This page is currently only available in English.