The best 10 foods in comparison
Foods (1 - 5)
| Best price |
| Walleye (raw) | Rainbow Smelt (raw) | Cod Liver Oil | King Mackerel (raw) | Blue Mussel (raw) | Pacific Oyster (raw) | White Sucker (raw) | Burbot (raw) | Pumpkin Seed Sunfish (raw) | Striped Mullet (raw) | |
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| General values | ||||||||||
| Less cholesterol per 100gCholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. | ||||||||||
| Less cholesterol per 100gCholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. | 86mg | 70mg | 570mg | 53mg | 28mg | 50mg | 41mg | 60mg | 67mg | 49mg |
| More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). | ||||||||||
| More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). | 93kcal | 97kcal | 902kcal | 105kcal | 86kcal | 81kcal | 92kcal | 90kcal | 89kcal | 117kcal |
| More monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol. | ||||||||||
| More monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol. | 294g | 641g | 46.71g | 764g | 507g | 358g | 706g | 133g | 117g | 1.08g |
| More polyunsaturated fatty acids per 100gA form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol. | ||||||||||
| More polyunsaturated fatty acids per 100gA form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol. | 447g | 885g | 22.54g | 460g | 606g | 894g | 807g | 297g | 246g | 715g |
| More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. | ||||||||||
| More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. | 19.14g | 17.63g | 0g | 20.28g | 11.9g | 9.45g | 16.76g | 19.31g | 19.4g | 19.35g |
| Total score for "General values" | ||||||||||
| Total score for "General values" | ||||||||||
| Vitamins | ||||||||||
| More folate per 100gFolate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues. | ||||||||||
| More folate per 100gFolate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues. | 15µg | 4µg | N.A. | 8µg | 42µg | 10µg | 15µg | 1µg | 15µg | 9µg |
| More niacin per 100gNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose. | ||||||||||
| More niacin per 100gNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose. | 2.3mg | 1.45mg | N.A. | 8.59mg | 1.6mg | 2.01mg | 1.2mg | 1.62mg | 1.2mg | 5.2mg |
| More riboflavin per 100gRibolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats. | ||||||||||
| More riboflavin per 100gRibolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats. | 160mg | 120mg | N.A. | 476mg | 210mg | 233mg | 70mg | 141mg | 70mg | 80mg |
| More thiamin per 100gThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals. | ||||||||||
| More thiamin per 100gThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals. | 270mg | 10mg | N.A. | 100mg | 160mg | 67mg | 10mg | 372mg | 80mg | 90mg |
| More vitamin B6 per 100gVitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage. | ||||||||||
| More vitamin B6 per 100gVitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage. | 120mg | 150mg | N.A. | 442mg | 50mg | 50mg | 200mg | 300mg | 120mg | 425mg |
| Total score for "Vitamins" | ||||||||||
| Total score for "Vitamins" | ||||||||||
| Antioxidants | ||||||||||
| Total score for "Antioxidants" | ||||||||||
| Total score for "Antioxidants" | ||||||||||
| Amino acids | ||||||||||
| More glutamic acid per 100gGlutamic acid or glutamate is primarily used by the brain as it is a neurotransmitter. It helps to excite the brain and to maintain normal brain function by removing excess ammonia, inhibiting proper brain functioning, and then convert it to glutamine. | ||||||||||
| More glutamic acid per 100gGlutamic acid or glutamate is primarily used by the brain as it is a neurotransmitter. It helps to excite the brain and to maintain normal brain function by removing excess ammonia, inhibiting proper brain functioning, and then convert it to glutamine. | 2.86g | 2.63g | N.A. | 3.03g | 1.62g | 1.28g | 2.5g | 2.88g | 2.9g | 2.89g |
| More histidine per 100gHistidine, an essential amino acid, helps to maintain myelin sheaths, which is mainly needed to protect nerve cells, helps to remove heavy metals from the system, to promote lung health, lower blood pressure and protect the body from radiation damage. | ||||||||||
| More histidine per 100gHistidine, an essential amino acid, helps to maintain myelin sheaths, which is mainly needed to protect nerve cells, helps to remove heavy metals from the system, to promote lung health, lower blood pressure and protect the body from radiation damage. | 563g | 519g | N.A. | 597g | 228g | 181g | 493g | 569g | 571g | 570g |
| More isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. | ||||||||||
| More isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. | 882g | 812g | N.A. | 935g | 518g | 411g | 772g | 890g | 894g | 892g |
| More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. | ||||||||||
| More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. | 1.55g | 1.43g | N.A. | 1.65g | 838g | 665g | 1.36g | 1.57g | 1.58g | 1.57g |
| More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. | ||||||||||
| More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. | 214g | 197g | N.A. | 227g | 133g | 106g | 188g | 216g | 217g | 217g |
| Total score for "Amino acids" | ||||||||||
| Total score for "Amino acids" | ||||||||||
| Minerals | ||||||||||
| More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg. | ||||||||||
| More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg. | 110mg | 60mg | 0mg | 31mg | 26mg | 8mg | 70mg | 50mg | 80mg | 41mg |
| More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. | ||||||||||
| More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. | 1.3mg | 0.9mg | 0mg | 1.78mg | 3.95mg | 5.11mg | 1.3mg | 0.9mg | 1.2mg | 1.02mg |
| More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. | ||||||||||
| More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. | 30mg | 30mg | 0mg | 32mg | 34mg | 22mg | 30mg | 32mg | 30mg | 29mg |
| More manganese per 100gManganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. | ||||||||||
| More manganese per 100gManganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. | 800mg | 700mg | N.A. | 5mg | 3.4mg | 643mg | 600mg | 700mg | 700mg | 16mg |
| More phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues. | ||||||||||
| More phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues. | 210mg | 230mg | 0mg | 248mg | 197mg | 162mg | 210mg | 200mg | 180mg | 221mg |
| Total score for "Minerals" | ||||||||||
| Total score for "Minerals" | ||||||||||
| Sugars | ||||||||||
| More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. | ||||||||||
| More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. | 0g | 0g | 0g | 0g | 3.69g | 4.95g | 0g | 0g | 0g | 0g |
| Total score for "Sugars" | ||||||||||
| Total score for "Sugars" | ||||||||||
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