The best 10 foods in comparison

Foods (1 - 5)
Cod Liver OilWalleye (raw)King Mackerel (raw)Pacific Oyster (raw)White Sucker (raw)Wild Channel Catfish (raw)Burbot (raw)Rainbow Smelt (raw)Atlantic Wolffish (raw)Pumpkin Seed Sunfish (raw)
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Cod Liver Oil
Walleye (raw)
King Mackerel (raw)
Pacific Oyster (raw)
White Sucker (raw)
Wild Channel Catfish (raw)
Burbot (raw)
Rainbow Smelt (raw)
Atlantic Wolffish (raw)
Pumpkin Seed Sunfish (raw)
General values
More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.0g
19.14g
20.28g
9.45g
16.76g
16.38g
19.31g
17.63g
17.5g
19.4g
More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).902kcal
93kcal
105kcal
81kcal
92kcal
95kcal
90kcal
97kcal
96kcal
89kcal
More polyunsaturated fatty acids per 100gA form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
More polyunsaturated fatty acids per 100gA form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.22.54g
447g
460g
894g
807g
865g
297g
885g
845g
246g
More monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
More monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.46.71g
294g
764g
358g
706g
844g
133g
641g
837g
117g
Less cholesterol per 100gCholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.
Less cholesterol per 100gCholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.570mg
86mg
53mg
50mg
41mg
58mg
60mg
70mg
46mg
67mg
Total score for "General values"
Total score for "General values"
Vitamins
More vitamin A (IU) per 100gVitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
More vitamin A (IU) per 100gVitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.100000IU
70IU
727IU
270IU
170IU
50IU
15IU
50IU
375IU
50IU
More vitamin B12 per 100gVitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.
More vitamin B12 per 100gVitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.0µg
2µg
15.6µg
16µg
2µg
2.23µg
0.8µg
3.44µg
2.03µg
2µg
More folate per 100gFolate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.
More folate per 100gFolate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.N.A.15µg
8µg
10µg
15µg
10µg
1µg
4µg
5µg
15µg
More riboflavin per 100gRibolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
More riboflavin per 100gRibolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.N.A.160mg
476mg
233mg
70mg
72mg
141mg
120mg
80mg
70mg
More thiamin per 100gThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
More thiamin per 100gThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.N.A.270mg
100mg
67mg
10mg
210mg
372mg
10mg
180mg
80mg
Total score for "Vitamins"
Total score for "Vitamins"
Antioxidants
Total score for "Antioxidants"
Total score for "Antioxidants"
Amino acids
More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.
More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.N.A.1.55g
1.65g
665g
1.36g
1.33g
1.57g
1.43g
1.42g
1.58g
More histidine per 100gHistidine, an essential amino acid, helps to maintain myelin sheaths, which is mainly needed to protect nerve cells, helps to remove heavy metals from the system, to promote lung health, lower blood pressure and protect the body from radiation damage.
More histidine per 100gHistidine, an essential amino acid, helps to maintain myelin sheaths, which is mainly needed to protect nerve cells, helps to remove heavy metals from the system, to promote lung health, lower blood pressure and protect the body from radiation damage.N.A.563g
597g
181g
493g
482g
569g
519g
515g
571g
More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.
More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.N.A.214g
227g
106g
188g
183g
216g
197g
196g
217g
More isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.
More isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.N.A.882g
935g
411g
772g
755g
890g
812g
806g
894g
More threonine per 100gThreonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.
More threonine per 100gThreonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.N.A.839g
889g
407g
735g
718g
847g
773g
767g
850g
Total score for "Amino acids"
Total score for "Amino acids"
Minerals
More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.0mg
1.3mg
1.78mg
5.11mg
1.3mg
0.3mg
0.9mg
0.9mg
9mg
1.2mg
More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.0mg
30mg
32mg
22mg
30mg
23mg
32mg
30mg
30mg
30mg
More phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
More phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.0mg
210mg
248mg
162mg
210mg
209mg
200mg
230mg
200mg
180mg
More manganese per 100gManganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
More manganese per 100gManganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.N.A.800mg
5mg
643mg
600mg
25mg
700mg
700mg
15mg
700mg
More zinc per 100gZinc plays an important part in cell division and in strengthening the immune system.
More zinc per 100gZinc plays an important part in cell division and in strengthening the immune system.0mg
0.62mg
0.56mg
16.62mg
0.75mg
0.51mg
0.76mg
1.65mg
0.78mg
1.55mg
Total score for "Minerals"
Total score for "Minerals"
Sugars
More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.0g
0g
0g
4.95g
0g
0g
0g
0g
0g
0g
Total score for "Sugars"
Total score for "Sugars"
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