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Gala Apple
Avocado
Top 66%168 points
Top 66%
Top 45%275 points
Top 45%
Top nutrition facts and health benefits

Gala Apple vs Avocado: 57 facts in comparison

1. more proteins per 100g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
0.25g
Tamarind: 2.8g
2g

2. less cholesterol per 100g

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.
0mg
Granny Smith Apple: 0mg
0mg

3. smaller amount of sugars per 100g

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
10.37g
California Avocados: 0.3g
0.66g

4. more lipids per 100g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
0.12g
California Avocados: 15.41g
14.66g

5. more food energy (kcal) per 100g

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
57kcal
Tamarind: 239kcal
160kcal

6. more food energy (kJ) per 100g

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
237kJ
Tamarind: 1000kJ
670kJ

7. more calcium content per 100g

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.
7mg
Hibiscus: 215mg
12mg

8. more iron content per 100g

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
0.12mg
Tamarind: 2.8mg
0.55mg

9. more glucose per 100g

Glucose, also known as blood sugar, is the main source of energy.
1.66g
Jackfruit: 9.48g
0.37g

10. less fructose per 100g

Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure.
5.93g
California Avocados: 0.08g
0.12g

11. more carbohydrates per 100g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
13.68g
Tamarind: 62.5g
8.53g

12. more sodium per 100g

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
1mg
Strawberry Guava: 37mg
7mg

13. more dietary fiber per 100g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
2.3g
Lemon Peel: 10.6g
6.7g

14. higher water content per 100g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
85.76g
Acerola Juice: 94.3g
73.23g

15. less sucrose content per 100g

Sucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value.
2.78g
Florida Avocados: 0g
0.06g

16. more magnesium per 100g

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
5mg
Tamarind: 92mg
29mg

17. more phosphorus per 100g

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
11mg
Tamarind: 113mg
52mg

18. more potassium per 100g

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
108mg
Tamarind: 628mg
485mg

19. more maltose content per 100g

Maltose is a type of sugar (disaccharide) which helps regulate digestion due to its antimicrobial properties.
0g
Mamey Sapote: 0.38g
0g

20. more manganese per 100g

Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
0.04mg
Lime: 8mg
0.14mg

21. more lactose content per 100g

Lactose is a type of sugar (disaccharide) usually found in milk, composed of galactose and glucose.
0g
Granny Smith Apple: 0g
0g

22. more vitamin A (RAE) per 100g

Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.
1µg
Cantaloupe Melon: 169µg
7µg

23. more vitamin A (IU) per 100g

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
28IU
Cantaloupe Melon: 3382IU
146IU

24. more galactose content per 100g

Galactose is one of the monosaccharides found in lactose. It is less sweet than glucose and contributes to the proper functioning of the immune system.
0g
Sweet Cherry: 0.59g
0.1g

25. more selenium per 100g

Selenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.
0µg
Plantain: 1.5µg
0.4µg

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