44points

Gala Apple

99points

Rainbow Smelt (raw)

Comparison winner
vs
vs

36 facts in comparison

Gala Apple vs Rainbow Smelt (raw)

Gala Apple
Rainbow Smelt (raw)
Gala Apple
Rainbow Smelt (raw)

Why is Gala Apple better than Rainbow Smelt (raw)?

  • 70mg less cholesterol per 100g

Why is Rainbow Smelt (raw) better than Gala Apple?

  • 70.52x more proteins per 100g
    17.63gvs0.25g
  • 100% smaller amount of sugars per 100g
  • 1.71x more food energy (kJ) per 100g
    406kJvs237kJ
  • 20.17x more lipids per 100g
    2.42gvs0.12g
  • 8.57x more calcium content per 100g
    60mgvs7mg
  • 7.5x more iron content per 100g
    0.9mgvs0.12mg
  • 1.7x more food energy (kcal) per 100g
    97kcalvs57kcal
  • 1.79x more vitamin A (IU) per 100g
    50IUvs28IU

Top nutrition facts and health benefits

relevant

Other

1. more copper per 100g

0.02mg

139mg

Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.

Best

Eastern Oyster (raw)

738mg

2. more proteins per 100g

0.25g

17.63g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Tilapia (raw)

208g

3. smaller amount of sugars per 100g

10.37g

0g

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.

Best

Red Wine Vinegar

0g

4. more food energy (kJ) per 100g

237kJ

406kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Mutton Tallow

3774kJ

5. more lipids per 100g

0.12g

2.42g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Flaxseed Oil (cold-pressed)

99.98g

6. more calcium content per 100g

7mg

60mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Celery Seeds

1767mg

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