44points

Gala Apple

99points

Rainbow Smelt (raw)

50points

Raspberry

Comparison winner
vs
vs

36 facts in comparison

Gala Apple vs Rainbow Smelt (raw) vs Raspberry

Gala Apple
Rainbow Smelt (raw)
Raspberry
Gala Apple
Rainbow Smelt (raw)
Raspberry

Why is Gala Apple better than Rainbow Smelt (raw) & Raspberry?

    Why is Rainbow Smelt (raw) better than Gala Apple & Raspberry?

    • smaller amount of sugars per 100g

    Why is Raspberry better than Gala Apple & Rainbow Smelt (raw)?

    • more dietary fiber per 100g
      6.5gvs2.3,0g
    • more folate content per 100g
      21µgvs3,4µg
    • more beta carotene per 100g
      12µgvs11,0µg
    • more alpha carotene per 100g
      16µgvs0,0µg
    • more lutein and zeaxanthin per 100g
      136µgvs11,0µg
    • more vitamin E (alpha-tocopherol) per 100g
      0.87mgvs0.18,0.5mg
    • more vitamin K per 100g
      7.8µgvs1.3,0.1µg

    Top nutrition facts and health benefits

    relevant

    Other

    1. more copper per 100g

    0.02mg

    139mg

    0.09mg

    Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.

    Best

    Eastern Oyster (raw)

    738mg

    2. more proteins per 100g

    0.25g

    17.63g

    1.2g

    Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

    Best

    Tilapia (raw)

    208g

    3. smaller amount of sugars per 100g

    10.37g

    0g

    4.42g

    The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.

    Best

    Red Wine Vinegar

    0g

    4. more food energy (kJ) per 100g

    237kJ

    406kJ

    220kJ

    The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

    Best

    Mutton Tallow

    3774kJ

    5. more lipids per 100g

    0.12g

    2.42g

    0.65g

    Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

    Best

    Flaxseed Oil (cold-pressed)

    99.98g

    6. more calcium content per 100g

    7mg

    60mg

    25mg

    Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

    Best

    Celery Seeds

    1767mg

    Top 10 fruits

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